Valerie Lundgren's Mindful Wellness

29/03/2026

⸻

Hattie Sunday Wisdom 🐾🥕

There she is…
on her back, belly wide open,
holding her toy carrot up like it’s the greatest treasure in the world.

Completely unbothered.
Completely safe.
Completely in the moment.

No overthinking.
No worrying about what’s next.
No holding tension in her body.

Just joy. Just play. Just being.

✨ There’s something so powerful in this.

When was the last time you let yourself fully soften like that?
Let your guard down… even just a little?

Your nervous system isn’t asking you to be perfect.
It’s asking you to feel safe enough to relax.
Safe enough to play.
Safe enough to receive joy without earning it.

Hattie reminds us:

You don’t have to carry everything all the time.
You’re allowed to pause…
to soften…
to find joy in the simplest moments.

Even if it’s just for a minute today 💛

🥕 What would it look like for you to let your body relax—just a little more—right now?

28/03/2026

Shares yours- 👌 my angels are like ok lady, good luck! lol

26/03/2026

This is what we do in coaching

Each client I work with learns about vagal toning and will do exercises daily to help repair and rebuild resilience

The first one to start with; vooing, humming, ohm

Take a deep breath in, then on your exhale 😮‍💨use the sound vooo or hum or use ohm as you allow the vibration in the back of your throat

Try it Every morning for a minute and see how you feel

25/03/2026

“This gets my goat a little…”

It doesn’t matter what a doctor eats.
It doesn’t matter what an influencer eats.
It doesn’t even matter what the “experts” are doing.

Because your body is not their body.

You could eat the exact same meals as them
and feel completely off.
Someone else could thrive on it.

That’s bio-individuality.

And the problem with these posts?
They quietly make you feel like you’re doing something wrong
if your body doesn’t respond the same way.

You’re not failing.
You’re just different.

What works for them might not work for you—at all.

And that’s why copying someone else’s lifestyle
will never be the answer.

The real work is learning your body.
Listening to it.
Understanding what actually supports you.

Not chasing someone else’s version of “healthy.”

If you feel overwhelmed by all the noise—
you don’t need more rules.

You need guidance that’s built around you.

23/03/2026

Will you help me reach my goal?

to get at least 60 followers by April 1st..

I have over 2K friends..

I am sure a couple of you would enjoy my podcast

22/03/2026

Hattie Sunday Wisdom 🐾

Today, Hattie reminded me of something simple…
and incredibly profound.

No agenda.
No pressure.
No overthinking.

Just her, a toy, and pure joy.

She wasn’t trying to earn the moment.
She was fully in it.

And this is the work.

As an Anxiety Alchemist, I don’t teach you to eliminate anxiety—
I guide you back to the part of you that remembers how to feel safe enough to play again.

Because anxiety isn’t just about worry…
it’s often a nervous system that forgot what ease feels like.

Healing isn’t always deep processing.
Sometimes it looks like:

• letting yourself be a little silly
• doing something for no reason at all
• reconnecting with the version of you that didn’t overthink joy

That’s your inner child.
That’s your body softening.
That’s regulation.

Hattie doesn’t question if she deserves joy.
She just chooses it.

What if today… you did too?

✨ What’s one small way you can let yourself play today?

20/03/2026

Yes! 🙌🏼 who is ready?!

20/03/2026

Last nights healing and meditation was so beautiful, I wanted to make sure you could listen today on this Spring Equinox 🦋

This guided meditation is a gentle space to slow down, reconnect with your body, and plant intentional seeds for the life you’re ready to grow into.Through b...

19/03/2026

There is a conversation missing in the anxiety space.

Most people are told anxiety is something to fight, suppress, or eliminate.

But the truth is far more complex.

Your nervous system is influenced by everything:
• your hormones
• your sleep
• your nutrition
• your stress history
• your emotional safety

When those systems fall out of rhythm, anxiety often becomes louder.

My work focuses on helping women reconnect with their bodies so their nervous system can regulate again.

Not through force.
Through understanding.

This is the foundation of my work as The Anxiety Alchemist.

Over the next two weeks I’m going to share deeper insights about hormones, sleep, and nutrition — and how they influence your nervous system.

18/03/2026

A hill I will die on.

17/03/2026

Happy St. Patrick’s Day ☘️

Some would say it didn’t start so lucky for me…
I woke up to fraud on our account
and no water heater.

Old patterns would’ve spiraled that into a whole day.
Stress. Frustration. “Why is this happening?”

But this time… I didn’t stay there.

Not because I ignored how I felt—
I did feel frustrated. I let that move through.
I acknowledged it, processed it, and allowed my body to settle.

And then I chose something different.

I chose to remember:
I am still so deeply supported.

I have a warm home.
Food on the table.
A family I love.
Incredible clients.
And big, aligned things unfolding in my business.

This is the work.

Not toxic positivity.
Not bypassing.

This is subconscious rewiring.

Because every time you feel an emotion
without getting stuck in it…
every time you consciously shift your focus
back to safety, support, and gratitude…

You are teaching your nervous system a new story.

You are showing your brain:
“We are safe. We can feel and move forward.”

That’s how beliefs change.
Not by forcing positive thoughts—
but by creating new embodied experiences that say,
“I can handle this.”

That’s real luck.

It’s not what happens to you—
it’s how your body and mind are resourced to meet it.

And that… is something you can build. 🍀

16/03/2026

Something has been shifting in my work for a while… and it finally has a name.

Over the years I’ve seen that real healing doesn’t happen on the surface. It happens when we go deeper — into the body, the nervous system, and the patterns stored within us.

That’s where the roots are.

🌿 Embodied Roots represents the foundation of my work — helping women reconnect with their bodies, regulate their nervous systems, and heal at the root rather than just managing symptoms.

And then there’s the other part of my journey…

🔥 Anxiety Alchemist

Because anxiety isn’t something we “beat” or get rid of. When we understand it and learn how to work with our nervous system, that anxious energy can transform.

Fear becomes information.
Overwhelm becomes awareness.
Survival mode softens into safety.

So you’ll start seeing these two pieces woven into my work:

Embodied Roots — the deep healing.
Anxiety Alchemist — the transformation.

Same heart. Same mission. Just a name that finally reflects the depth of the work I’m here to do. 🌿✨