Valerie Lundgren's Mindful Wellness

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Valerie Lundgren's Mindful Wellness

Mindful Wellness is a holistic, spiritual approach to whole body care.

We believe in the interconnectedness of mind, body, and soul, and we're here to help you discover that connection so that you can take control of your life in a truly mindful way.

06/02/2026

I have been there..
we can do the work to untangle it together.

04/02/2026

Caretakers.

I am really struggling with this role as I move through perimenopause.

Not because I suddenly forgot how to care.
Not because I’m ungrateful.
But because my tolerance is gone—and with it, my ability to override my own needs.

I’ve been doing this for 25 years.

Holding everyone together.
Tracking the emotional weather.
Anticipating needs before they’re spoken.
Absorbing stress so others can stay comfortable.

And now my body is saying: no more.

Perimenopause strips away the buffering system.
The hormones that once let us push through exhaustion, resentment, and depletion quietly step aside. What’s left is clarity—and it’s loud.

And underneath the fatigue?
A truth many women are afraid to say out loud:

I want to be cared for too.

Women hold this role far more often than men.
Not because we’re better at it.
But because society trained us into it.

Caretaking was never just personal—it was structural.
Unpaid labor. Emotional labor. Invisible labor.
Expected. Normalized. Rarely reciprocated.

And here’s the thing—we don’t need:
• Praise
• Gold stars
• “You’re so strong” compliments

We need:
• Support
• Reprieve
• A redistribution of responsibility

So how do we actually change this—without burning our lives down?

1. Firm boundaries (not emotional negotiations)

Boundaries aren’t punishments.
They are corrections to an outdated system.

If your boundary requires a five-paragraph explanation, it’s not a boundary yet—it’s a plea.

“I can’t do that anymore.”
is enough.

2. Clearly state what you need—without guilt

Guilt is the leash that keeps caretakers in place.

You were conditioned to believe:
• Your needs are selfish
• Asking is burdening
• Rest must be earned

None of that is true.

Needs stated clearly give others a chance to rise—or reveal that they won’t.

Both are information.

3. Stop waiting for permission

No one is coming to tap you on the shoulder and say,
“You’re allowed to rest now.”

This phase of life is not about doing more gently.
It’s about doing less intentionally.

4. Let discomfort exist

When you stop over-functioning, others may feel:
• Confused
• Annoyed
• Disappointed

That discomfort is not harm.
It is adjustment.

And adjustment is long overdue.

⸻

Perimenopause isn’t making you unreasonable.
It’s removing the anesthesia.

You’re not failing at caretaking.
You’re graduating from self-abandonment.

And maybe—just maybe—this chapter isn’t about fixing yourself at all.

It’s about refusing to carry what was never meant to be yours alone.

03/02/2026

💗 February is the month of self-love… but not the surface kind. 💗

This is the self-love that whispers:
“Now is my time.”

After the deep stillness of winter, something begins to stir.
Your body is waking up.
Your nervous system is asking for gentleness, truth, and care.
Your soul is ready to be met—not pushed.

Self-care isn’t indulgence.
It’s sovereignty.
It’s choosing to come home to yourself—body, mind, and soul—and doing the inner work that creates real change.

When we tend to our nervous system, our energy, and our emotional body, we don’t just feel better…
✨ we feel embodied
✨ we feel grounded
✨ we feel aligned

To honor this season—and my birthday month—I’m offering 17% off all services throughout February:
• Somatic nervous system coaching
• Reiki & energy healing
• Hypnosis & subconscious work

If you’ve been feeling the nudge… this is your invitation.
You don’t need to wait for a breaking point to choose yourself.

💫 Now is your time.
DM me or book through the link to receive the February self-love discount.

02/02/2026

You don’t regulate your nervous system by forcing yourself to feel better.
You regulate it by meeting yourself where you are.

One small, gentle action
can be enough to interrupt survival mode.
Tiny shifts create safety. Safety creates healing.

02/02/2026

Life doesn’t have to be falling apart for your body to feel overwhelmed.

If you’ve been feeling tense, overstimulated, emotionally heavy, or like your nervous system just needs a place to land… this is for you.

✨ Embodied Roots Monthly Reset
A gentle monthly sanctuary to regulate your nervous system, reset your energy, and come back home to your body.

Each month includes:
🌿 A live nervous system reset circle
✨ A Reiki / energy reset
🌙 Seasonal embodiment practices for grounding and calm

This isn’t about fixing yourself.
It’s about creating safety in your body again — consistently.

💛 $44/month | Cancel anytime

👉 Join the Monthly Reset

01/02/2026

Hattie Sunday Wisdom 🐾

Sometimes you have to sit right in the middle of the mess
before you can understand what it’s actually trying to clear.

The in-between is uncomfortable.
It’s noisy. It feels unfinished.
Nothing looks the way it’s supposed to yet.

But construction always comes before creation.

Walls get torn down. Dust gets everywhere.
You question if it was worth starting at all.

And then—slowly—something stronger takes shape.

So if you’re in a season that feels chaotic, tender, or unresolved,
this isn’t failure.
It’s foundation work.

Stay. Breathe. Trust the process.
Even Hattie knows—you don’t rush a rebuild. 💛

31/01/2026

Happy Full Moon Weekend!

To keep me from house chores, I am offering my $25 card reasing and mini reiki sessions today and tomorrow

Sign up below 👇 or comment “Moon me” for a time

No need to be present, I email your reading over before end of the day

Let’s see what your guides want you to know about the is pivotal point before the year of the horse 🐴

28/01/2026

Episode 4 is now streaming on all of your favorite streaming platforms.

Episode 4: Freeze Mode- when your body shuts down to protect you
Link in bio

25/01/2026

HATTIE SUNDAY WISDOM 🐾❄️
F*ck ICE.

Mom… I’ve had enough.

I’m done watching people get treated like they’re disposable.
I’m done with the fear, the cruelty, the “just follow the rules” nonsense when the rules keep changing and the harm keeps growing.

I don’t care what side you’re on—basic human dignity shouldn’t be political.
Period.

So today I’m doing what I do best:
✅ standing my ground
✅ protecting my peace
✅ loving hard
✅ and reminding you…
we can’t heal in silence while people are suffering.

If you’re overwhelmed, I get it.
But don’t numb out.
Come back to your heart.
Breathe.
Ground.
And keep choosing compassion anyway. 🤍

23/01/2026

If you’ve been feeling anxious, overstimulated, or emotionally overwhelmed lately… this is your reminder that you’re not broken 🤍

These are my real-life tools I use when my nervous system is overloaded — because regulation isn’t about perfection… it’s about support.

🌿 If you want a gentle place to come back to yourself each month, this is exactly why I created Embodied Roots Monthly Reset ($44/month).

Comment or DM RESET and I’ll send you first access when doors open

20/01/2026

Introducing: Embodied Roots Healing™ 🌿✨

I’m so excited to share something that’s been growing in my heart for a long time…

Embodied Roots Healing™ is the next evolution of my work—created for the woman who is tired of “just surviving” and is ready to feel grounded, regulated, and truly safe within herself again.

I created Embodied Roots Healing because I’ve watched so many women do all the “right” things…
Talk therapy. Mindset work. Self-help. Meditations. Journaling.
And still feel anxious, overwhelmed, disconnected, or stuck in the same emotional loops.

Because the truth is…
you can’t think your way into feeling safe.
Safety is built through the body. Through the nervous system. Through healing at the root.

Embodied Roots Healing™ is where science meets soul.
A space where somatic healing, energy work, nervous system regulation, emotional processing, and deep inner transformation come together—so you can finally stop spiraling and start returning home to yourself.

This is healing that goes deeper than the mind.
It’s gentle. It’s powerful. It’s embodied.

🌱 And what’s to come…
New offerings. Deeper teachings. More community.
A full expansion of the Embodied Roots framework—including classes, programs, resources, and tools designed to support your healing journey in a way that feels grounded, supportive, and lasting.

This is just the beginning…
and I cannot wait to guide you into what’s next.

19/01/2026

When anxiety rises, your body is often stuck in fight/flight.
That means adrenaline + cortisol are moving through you…
and your system needs a way to complete the stress response.

✨ Movement is medicine.
Shake it out. Tap it out. Stretch it out. Walk it out.
Let your body do what it was designed to do.

Save this for your next anxious moment.

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http://mindfulwellness.me/

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Mission Statement

My mission is to help you along your journey of wellness. We all change and grow in life, so do our nutritional and Energetic needs. I have studied over 100 different dietary theories and believe there isn’t just one right way to eat or be healthy. I have also studied Mindfulness and Meditation for 5 years and believe we all have the capabilities to heal ourselves. Everyone is unique and they should have a wellness plan that encompasses all aspects of health that fits their own distinctive needs.

I want to partner with you to help find a nutrition and wellness plan that works best for YOU so you can achieve a well-rounded, more productive and more satisfying quality of life.

Who I am I am an Integrative Nutrition Health Coach certified through the nutrition school, Institute for Integrative Nutrition. I started my own health journey over 13 years ago. After being diagnosed with Generalized anxiety I thought just oils and herbs would do the trick, I didn’t know or understand how nutrition played a role too.Then years later being diagnosed with Melanoma made me stop in my tracks. It was a huge wake up call for me and I realized I needed to take care of myself and shift my nutrition and spiritual life.

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Mission Statement