Valerie Lundgren's Mindful Wellness

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Valerie Lundgren's Mindful Wellness Mindful Wellness is a holistic, spiritual approach to whole body care.

We believe in the interconnectedness of mind, body, and soul, and we're here to help you discover that connection so that you can take control of your life in a truly mindful way.

07/07/2025

Nervous system feeling overwhelmed? Try this tapping sequence to get you into a calm state. Let me know how it goes below 👇

✨ This 4th of July, between the fireworks and festivities… take a quiet moment for you.Let the stillness in between the ...
03/07/2025

✨ This 4th of July, between the fireworks and festivities… take a quiet moment for you.

Let the stillness in between the noise be a doorway inward.
Ask yourself:

🌿 Where am I right now—mentally, emotionally, spiritually?
🌿 What is my soul quietly whispering it’s ready for?
🌿 What would life feel like in 3 months if I started truly healing today?
🌿 What kind of freedom do I really crave?

Is it peace in your body?
Relief from the constant anxiety loop?
Feeling safe enough to slow down and breathe?
Reconnecting with the version of you that doesn’t feel so lost?

Your healing journey doesn’t have to be perfect, linear, or done alone.
It just has to begin.

💫 And maybe this holiday… is the perfect spark to start.

DM me or comment below if you’re ready to explore what your next 3 months could look like inside a container of healing, regulation, and deep reconnection.

Freedom isn’t just about fireworks—it’s about feeling safe inside your own body.
Let’s walk that path together.

I have 2 spots open this July for apprenticeship, if you’re ready to step deeper into your healer’s path!🌙12-Month Deep...
02/07/2025

I have 2 spots open this July for apprenticeship, if you’re ready to step deeper into your healer’s path!

🌙12-Month Deep Dive Coaching

This is a transformational journey designed to awaken and empower the healer within you.
Together, we’ll explore:

✨ Inner child healing
🌑 Shadow work and emotional release
🌿 Somatic + meditative practices for embodied healing
🌀 Chakra understanding and energetic balancing
🌎 Grounding with Earth & natural rhythms
🔮 Accessing the Akashic Records
🌱 Herbal allies for spiritual and energetic support
🧘‍♀️ Deep meditations to access your Higher Self
👁️‍🗨️ Intuitive development and trusting your inner wisdom
👼 Connecting with your spirit guides
🌟 Learning and integrating Reiki energy healing
🌌 Exploring the spiritual realms with grounded guidance

BONUS ADD ON:

🌿 Reiki Level 1 & 2 Training
A 21-day journey to learn Reiki, connect to your energy, and begin offering healing to yourself and others.

Plus access to all of my online programs and free healings every month- not with just me! You will be working with several others healers as well!

This journey supports you in seeing your path clearly, trusting yourself again, and anchoring into your intuition and inner power.

✨ If your soul is calling you forward, message me to claim your spot.

What the f*ck is up with nervous system work?It’s everywhere lately, right?But why is everyone talking about it?Because ...
01/07/2025

What the f*ck is up with nervous system work?

It’s everywhere lately, right?

But why is everyone talking about it?

Because science is finally catching up with psychology. And psychology is finally catching up with what our bodies have always known:

Healing isn’t just in your mind – it’s in your entire system.

We’re beginning to understand how deeply the nervous system and vagus nerve impact every part of our body and brain.

This is why nervous system work is so powerful.

It’s the somatics of it all.

Going into the body.

Listening to the body.

Because that’s where true healing happens.

Ready to start your journey of embodied healing?

Comment Body Below for a free discovery call 📞

🧠 Let’s Talk Cortisol: Why You Don’t Need a ‘Cortisol Detox’There’s a lot of buzz right now around “cortisol detoxes” — ...
16/06/2025

🧠 Let’s Talk Cortisol: Why You Don’t Need a ‘Cortisol Detox’

There’s a lot of buzz right now around “cortisol detoxes” — but here’s the truth:

You don’t need to detox from cortisol.
Why? Because cortisol isn’t toxic. It’s a vital hormone made by your body for a reason.

✨ Cortisol is part of your HPA axis (hypothalamic-pituitary-adrenal), which regulates stress, energy, blood sugar, immune response, and more. It keeps you functioning — especially during challenging times.

The problem isn’t cortisol itself — it’s chronic dysregulation. When your stress response is constantly triggered, your HPA axis gets overworked. That’s what we refer to as cortisol imbalance or “adrenal fatigue” (though that term is more colloquial than clinical).

🧬 What you need isn’t a detox…
You need nervous system regulation, daily stress management, proper rest, and nutritional support.

🩺 Knowing your cortisol levels through proper testing (like DUTCH or saliva panels) can provide valuable insight — but the healing isn’t about flushing cortisol out.
It’s about working with your body, not against it.

💡Want to support your HPA axis?
✔ Regulate your nervous system
✔ Prioritize sleep
✔ Balance blood sugar
✔ Build emotional resilience
✔ Slow down and breathe

Let’s stop demonizing the hormones that are here to protect us — and start supporting the systems that keep us thriving.

Happy Father’s Day and happy lazy Sunday! 💙Well, I hope you’re all getting a chance to be lazy—and by lazy, I actually m...
15/06/2025

Happy Father’s Day and happy lazy Sunday! 💙

Well, I hope you’re all getting a chance to be lazy—and by lazy, I actually mean resting like you should!

Let’s reclaim the word lazy.
Being still. Napping. Doing nothing. That’s not laziness—it’s nervous system nourishment. ✨

So be lazy. Guilt-free. Joyfully. Softly.
Your body and mind need it.

What will you do today to rest?

Do you find it hard to rest? 😌
That resistance might not be your fault. It can stem from a chronically overstimulated nervous system—one that’s been in survival mode for so long it doesn’t know how to just be.

Let today be your invitation to soften. To pause. To be.

You’re allowed to rest. You deserve to rest.

Lazy Sundays… What do you do on Sundays to care for yourself?
15/06/2025

Lazy Sundays…

What do you do on Sundays to care for yourself?

Just 4 weeks in Imagine what 12 weeks can do?Ready to dive in?ďżźMessage me or comment below to book a free discovery call...
13/06/2025

Just 4 weeks in

Imagine what 12 weeks can do?

Ready to dive in?
ďżź
Message me or comment below to book a free discovery call so we can chat about your healing options ❤️

✨ Healing isn’t a one-and-done deal ✨If you’re looking for a single session to “fix” everything, I may not be the right ...
11/06/2025

✨ Healing isn’t a one-and-done deal ✨

If you’re looking for a single session to “fix” everything, I may not be the right guide for you.

And to be honest—no healer is, if that’s the intention.

Real healing takes time, devotion, and a willingness to meet yourself outside the session room.

It’s not about one magical moment—it’s about the moments in between when you choose to keep showing up for your nervous system, your emotions, your body, and your truth.

My work is deep.

Transformational.

Sacred.

But it doesn’t bypass the process.

So if you’re ready for real change—slow, steady, embodied healing—I’m here to walk that path with you.

Let’s create space for a healing journey that actually lasts. 🌿

Wish more people understood this…We hear it all the time: “Anxiety comes from thinking about the future or dwelling on t...
09/06/2025

Wish more people understood this…

We hear it all the time: “Anxiety comes from thinking about the future or dwelling on the past.”

So the advice becomes: “Just be present.”

But here’s the truth—when your nervous system has been stuck in a constant state of stress, you can’t just think your way out of anxiety.

It’s not about mindset alone.
It’s not about toxic positivity.
And it’s definitely not a quick fix.

When the body doesn’t feel safe, no amount of present-moment thinking will override the survival programming

that’s been wired in through trauma, chronic stress, or emotional overload.

This “just be present” narrative—especially when pushed by influencers who don’t understand nervous system dysregulation—can be harmful.

It oversimplifies something that’s deeply physiological.

Your nervous system has likely been in “protective mode” for a long time. And that takes time, safety, and somatic healing to shift.

We need to stop blaming ourselves for not being able to think our way into peace.

Instead, we need to honor the body, go slower, build capacity, and create safety from the inside out.

That’s how real healing happens.
Not through force—through regulation and resilience.







The sweet little bear wandering town today was just looking for healingHe was feeling anxious, overwhelmed and scared. S...
06/06/2025

The sweet little bear wandering town today was just looking for healing

He was feeling anxious, overwhelmed and scared.
So we worked through his fears and did some energy healing with quantum reiki.

He is feeling aligned now and ready to head back to his den






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Mission Statement

My mission is to help you along your journey of wellness. We all change and grow in life, so do our nutritional and Energetic needs. I have studied over 100 different dietary theories and believe there isn’t just one right way to eat or be healthy. I have also studied Mindfulness and Meditation for 5 years and believe we all have the capabilities to heal ourselves. Everyone is unique and they should have a wellness plan that encompasses all aspects of health that fits their own distinctive needs.

I want to partner with you to help find a nutrition and wellness plan that works best for YOU so you can achieve a well-rounded, more productive and more satisfying quality of life.

Who I am I am an Integrative Nutrition Health Coach certified through the nutrition school, Institute for Integrative Nutrition. I started my own health journey over 13 years ago. After being diagnosed with Generalized anxiety I thought just oils and herbs would do the trick, I didn’t know or understand how nutrition played a role too.Then years later being diagnosed with Melanoma made me stop in my tracks. It was a huge wake up call for me and I realized I needed to take care of myself and shift my nutrition and spiritual life.