Valerie Lundgren's Mindful Wellness

08/10/2025

🍂✨ Fall & Winter are not meant for hustle. They’re sacred seasons of slowing down, feeling deeply, and reconnecting with yourself.

Just like nature turns inward, you’re invited to release, reflect, and rest. 🌙

When you do the inner work now, you’ll step into spring like a butterfly—lighter, freer, and more radiant than ever. 🦋

💫 I have a few spaces open for 1:1 coaching + healing sessions this season.
This is your cocoon time.
Link in bio to book 🕊️

01/10/2025

✨ “Why 12 Weeks? The Truth About Lasting Change” ✨
👉 Swipe to see why my 3-month program is designed for deep nervous system healing.

29/09/2025

☕ Coffee & Your Nervous System

✨ Boosts focus & mood – blocks adenosine + increases dopamine/serotonin.
✨ Antioxidant support – protects brain & nerves.
✨ Warm ritual – sipping slowly can calm the vagus nerve.

⚠️ But be mindful…
– Can spike cortisol (stress hormone).
– Too much = jitters, anxiety, poor sleep.
– Best timing: 90–120 mins after waking.

➡️ Tip: Make it a mindful ritual, not just a caffeine hit.

26/09/2025

🌿 Want your body to feel safe again?

✨ Visualize:
Picture yourself in a cozy, peaceful place. Let your body feel the calm.

✨ Meditate:
Place one hand on your heart, one on your belly. Slow your breath and remind your body: I’m safe right now.

✨ Affirm:
Repeat:
💬 I am safe.
💬 My body can relax.
💬 Calm lives within me.

The more you practice, the more your nervous system learns what safety feels like.

22/09/2025

Our nervous systems mirror this wisdom. Just as the seasons shift, we too are invited to soften, exhale, and release what no longer serves us. Honoring this inner autumn allows us to find balance, restore calm, and prepare for the nourishment of what comes next.

🌾 May we welcome this season with gentleness—for the earth, and for ourselves.

17/09/2025

14/09/2025

🐾 Hattie’s Wise Words Sunday 🐾

“See this toy? It’s not just a chew buddy—it’s my comfort. And guess what? Humans need comfort items too.

When life feels stressful, having something soft, familiar, or meaningful to hold onto signals to your nervous system: you’re safe.

Whether it’s a cozy blanket, a favorite stone, a stuffed animal, or even a warm cup of tea—comfort items create a sense of grounding. They remind your body that it doesn’t have to stay in fight-or-flight.

So don’t feel silly about your comfort things—they’re actually tools of regulation.

Mine squeaks. What’s yours?” 💛

11/09/2025

I booked the kids’ appointments before mine.
Made hubby’s before mine.
Fed everyone before I ate.
Washed their clothes before mine.

We’re great at putting others first…
but your health matters most. 🫶

Kids don’t just learn from what we say—their mirror neurons reflect how we are.
If we’re anxious, they feel it too.

Not to blame, but to acknowledge: your well-being sets the tone for your home.

So stop putting yourself last.
Put your oxygen mask on first. 💛

09/09/2025

Who am I?

Truly. Who am I?

I have been the daughter

I have been the mother

I have been the caregiver

I have been the backbone

I have been the provider

I have been the servant

I have been the desired

But who am I?

When all is quiet, what does my soul whisper to me?

When I cry, what are the tears telling me?

I know who I am

I am confident

I am powerful

I am connected to my soul

I am embodied

I am free

Free to choose who I want to be

Free to say no, and yes when I please

Free to express all of me

I am no longer just the roles I have carried.

I am not defined by what I give or what is taken.

I am the breath in my lungs,

the fire in my spirit,

the softness in my heart.

I am the becoming and the unbecoming.

I am the mystery and the answer.

Who am I?

I am me.
And that is more than enough.

08/09/2025

💫 Your Healing is Not a Battle—It’s a Becoming.

There was a time in my life when I couldn’t leave the house.
🌀 I was agoraphobic.
🌀 I had panic attacks nearly every hour.
🌀 I was drowning in depression.
And it all came after one of the hardest moments of my life—my cancer diagnosis.

I hit what I thought was rock bottom.
But looking back now…
That breakdown was also a breakthrough.
Because it cracked me open to something deeper—
The realization that healing isn’t about pushing through or fixing what’s broken.
It’s about coming home to yourself.

✨ I started doing the work.
Not just mentally—but emotionally, physically, spiritually, energetically.

I realized the sweet spot for real, lasting healing isn’t found in one single method.
It’s in the integration of:
🧠 The mind – rewiring thoughts and releasing stories that no longer served me
💛 The body – calming my nervous system and learning to feel safe inside again
🌿 The soul – reconnecting to my intuition, my energy, and my sense of purpose

Today, I’m no longer surviving—I’m thriving.
I feel more embodied, connected, and empowered than ever before.
Not because life got easier, but because I got aligned.

💬 If you’re in the thick of it right now, please hear this:
Your anxiety is not the end of your story—it might be the beginning of your becoming.
This is your sacred invitation back to YOU.

And I’m here to walk that journey with you. 💛

Drop a 🌱 if this spoke to your soul.
Your healing is possible.
It’s already unfolding.

05/09/2025

Seriously ladies…
We’re expected to:
✨ Show up every day with a smile 🙂
✨ Keep trucking along
✨ Push the s**t aside (you can feel it later, right?)
✨ Juggle teenagers/kids
✨ Go through perimenopause
✨ Heal generational trauma
✨ Handle work stress
✨ And don’t forget—
you should have 6-pack abs, boundless energy, look sexy, AND still have a social life.

Are you fu***ng exhausted too?

Here’s the truth: life does not have to consume us the way it does.

That’s exactly why I created my 3-Month Coaching Program.
It’s built for women like you—burnt out from trying to “do it all.”

Inside our 3 months together, we’ll work on:
🌿 Regulating your stress response – I can’t promise sainthood, but I can promise a new calm center.
🥗 Nutrition for busy women in perimenopause – realistic, doable meals to support your hormones and energy.
🌀 Understanding hormones – what’s happening in your body and how to ease the overwhelm.
✨ Healing & balancing your energy – learning to understand your chakras, empathic energy, and protecting your field.
💫 Releasing emotional blocks – through timeline therapy, generational healing, and deeper self-connection.

The goal?
💗 A deeper connection with yourself
💗 A better understanding of anxiety & stress
💗 Real self-love and acceptance

If you’re nodding your head right now…this program was designed for you.
Message me today to set up a free call to explore your healing options ❤️

27/08/2025

✨Just like Taylor said yes to the right choice… your nervous system deserves the same! 💍
Choosing to do this healing work with me is one of the most impactful commitments you can make—for your health, your energy, your relationships, and your future self. 🌿💫

Your body remembers everything—but it also has the power to release, reset, and rise. 🦋
Ready to say “yes” to your healing era? 💖

👉 Message me to begin your journey.