Alkaline Healthy Lifestyle, Fasting & Weight Loss Tips

26/10/2024

Hello, Alkaline Healthy Lifestyle Community! 🌿

It’s been a while, and I wanted to take a moment to reintroduce myself! I’m Liz, and I’m beyond excited to see so many of you here, dedicated to achieving your health goals through fasting, alkaline living, and weight loss tips. 💚✨

To get things rolling, let’s reconnect and inspire each other! 📸
Share a photo or a quick update of your current health journey—whether it’s a delicious alkaline meal, a moment from your fasting routine, or a personal goal you’re working towards. Let’s fill the comments with positivity and motivation! 🌱

**Drop your photos, stories, and health goals in the comments below!**👇🏿

P.S. Stay tuned for exciting new challenges, valuable tips, and more coming your way!

23/10/2024

The Basics of Fasting 🌱
Hey Group! 🚀✨
I trust your week is progressing significantly so far!
Welcome to our AlkaFast Alkaline Healthy Lifestyle, Fasting & Weight Loss Tips Guide! This week, we’re diving into the Basics of Fasting to help you understand the different types of fasting, their benefits, and how to get started effectively. 💡
👉 What is Fasting? Fasting isn’t just about skipping meals 🥗. It’s a powerful wellness practice where you plan periods of not eating to achieve specific health goals like detoxification, energy boost, weight loss, and more! 🌿✨
🔥 Types of Fasting:
1️⃣ Intermittent Fasting (IF): Common protocols like 16:8, 18:6, or 20:4 🕒. Find a balance that fits your lifestyle.
2️⃣ Extended Fasting: Going for 24+ hours. Perfect for deep detoxification, but remember to listen to your body! 💧
3️⃣ Alternate-Day Fasting: Fast one day, eat normally the next. A great option for steady progress! 🔄
4️⃣ OMAD (One Meal A Day): One balanced meal daily. Ideal for those who love simplicity! 🥗
5️⃣ 5:2 Diet: Eat regularly for 5 days and restrict calories 2 days a week. It’s all about moderation! ⚖️
💪 Benefits of Fasting:
Weight Management 🏋️‍♂️
Increased Energy ⚡
Improved Digestion 🍎
Mental Clarity 🧘‍♂️
Cellular Repair (Autophagy) 🔄
✨ How to Get Started: 👉 Choose a Method: Start simple with 16:8! ⏰ 👉 Stay Hydrated: Drink plenty of water or alkaline water 💧. 👉 Listen to Your Body: Adjust your fasting schedule based on your feelings. 👉 Break the Fast Gently: Opt for balanced, nutrient-dense meals 🍽️.
💬 Question for the Group: Which type of fasting are you most curious about or already practicing? Let’s share our experiences and support each other! Drop your thoughts below 👇👇👇

12/10/2024

✨ Ready to make your home sparkle without harmful chemicals? 🌿 Check out our latest video on How to Make a Natural Citrus All-Purpose Cleaner using simple ingredients you already have at home! 🍋💧

This easy DIY cleaner is not only effective but eco-friendly too. Perfect for keeping your home clean and green. 🌍✨ Watch now and start your zero-waste cleaning routine!

👉 https://www.youtube.com/watch?v=l15DPlMSR0Q

Remember to like, share, and subscribe to Green Living Zone for more sustainable living tips!

Learn how to create an eco-friendly, non-toxic citrus all-purpose cleaner that is perfect for your home! In this video, we'll show you how to make your own c...

12/10/2024

Want glowing, smooth skin? 💆‍♀️✨ Check out this easy and relaxing recipe for Lavender & Coconut Oil Body Scrub! 💜🥥 In just a few simple steps, you’ll have a luxurious, all-natural scrub that will leave your skin feeling refreshed and rejuvenated. 🌸

💜 Perfect for a self-care day or as a thoughtful homemade gift! 🎁 Let’s get scrubbing! Watch the full tutorial here 👉 How to Make Lavender & Coconut Oil Body Scrub

https://www.youtube.com/watch?v=xlbXdDkhWDg

Discover how to make your luxurious lavender and coconut oil body scrub in just a few easy steps! This all-natural scrub is perfect for exfoliating and moist...

29/09/2024

🌿✨ New video alert! Looking for a natural way to pamper your skin? Check out our latest DIY tutorial on making a Honey & Oatmeal Face Mask perfect for sensitive skin. 🍯🌸

This eco-friendly, easy-to-make mask will soothe and nourish your skin using all-natural ingredients. Watch now and discover how simple it is to create skincare at home! 🌎💚

📽️ Watch here: https://www.youtube.com/watch?v=t1UeFsagcKc

Don’t forget to like, share, and subscribe for more sustainable beauty tips!

Hey, Green Living Zone family! 🌿 Welcome back to another eco-friendly skincare tutorial. Today, we’re showing you how to make an all-natural honey & oatmeal...

21/09/2024

Looking for a natural way to elevate your skincare routine? Say goodbye to harsh chemicals and hello to herbal goodness! Our latest YouTube video shows you how to make herbal-infused soap with the nourishing power of olive oil and the calming scent of lavender. 💆‍♀️💜

It’s easy, fun, and perfect for your eco-friendly lifestyle. Not to mention, it makes for a beautiful handmade gift! 🎁✨

👉 Watch now: https://www.youtube.com/watch?v=tto6Ml9dsmk
💬 What other natural skincare projects do you want to see?
Let us know in the comments!
🔔 Don't forget to hit subscribe for more sustainable living tips!

How to Make Herbal-Infused Soaps with Olive Oil & LavenderWelcome to Green Living Zone! 🌿 If you're passionate about natural, eco-friendly skincare, this DI...

19/09/2024

https://www.youtube.com/watch?v=UfQIWDAT9tQ&t=246s

🌿 How to Make Soy Wax Candles with Natural Fragrance Oils | DIY Eco-Friendly Candles 🕯️Welcome to Green Living Zone! In this video, we’ll show you how to c...

17/09/2024

🌿✨ New Video Alert! ✨🌿

Looking for a natural, lye-free alternative to traditional soap? 🧼💚 We’ve got you covered! Our latest video shows you how to make DIY soap bars with baking soda and coconut oil—all-natural, eco-friendly, and perfect for sensitive skin! 🌱

Watch the tutorial and start your journey to a healthier, greener lifestyle! 🌍✨

🔗 Check out the video here: https://bit.ly/4gqvWZR

👍 Don’t forget to Like, Share, and Subscribe for more eco-friendly tips and tutorials! 🎥✨

How to Make Lye-Free Soap Bars with Baking Soda & Coconut Oil | Simple & Swift!For tips, tutorials, and inspiration, please explore our complete guide on a h...

17/09/2024

DIY Natural Perfume Oil for Soap Making | Lemon & Pineapple Scents

Learn how to create natural perfume oils using fresh lemon zest and pineapple juice to give your homemade soaps a refreshing, eco-friendly fragrance.

This step-by-step tutorial will guide you through extracting essential oils from lemon zest and crafting a tropical pineapple infusion to add a vibrant, fruity scent to your soap creations.

Perfect for anyone looking to incorporate natural, sustainable ingredients into their soap-making routine!

If you enjoyed this tutorial and want more DIY projects, like, share, and subscribe! Don’t forget to hit the notification bell to stay updated on our latest eco-friendly tips and natural living ideas.

DIY Natural Perfume Oil for Soap Making | Lemon & Pineapple ScentsLearn how to create natural perfume oils using fresh lemon zest and pineapple juice to give...