Tai Chi / Qi Gong

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Tai Chi / Qi Gong

EVOLUTION Alternative Studio, Continuing 6 weeks for $60.00 ...Tai Chi Programs ...Saturdays 10am

Instructor: Teri Ippoliti

Beginners Tai Chi Programs

Tai Chi Chuan is a form of meditation in movement. Tai chi concentrates on the practical applications that maintain and improve your physical health and mental well-being at any age group. The benefits of Tai Chi promote wellness, help prevent dis-ease, and exercises all the muscle and joints and internal organs. Improves balance, (proven to help seniors avoid falls). Improves temperament, encourages healing and rehabilitation following injury, surgery or serious illness. This ancient art is regaining popularity today. Tai Chi helps people restore balance, stability and peace to their lives. It’s principles are reflected in Tai Chi’s slow-moving, circular movements. Tai Chi is one of the best arts for all ages. Its overall goal is to help people live happier lives. It corrects the posture and enhances relaxation. It energizes the body and tranquilizes the spirit. It is a bridge between Eastern meditation and Western psychotherapy, integrating the mind and the senses. Tai Chi can be approached as a fighting technique a healing art, health and fitness exercise, a relaxation technique or as a spiritual meditation. Programs
Moving for mobility- warm up routine
Qigong: meditation, movement, and breathing
Yang long form (medium frame)
Stance, postures, mindfulness, breathing, pace, weight shifting, and practice. Tia Chi and Qigong Senior program
Qigong- Self Massage
Qigong- Eight Brocades

Teri is a Holistic Healer, who utilizes alternative approaches such as: Hypnosis, Tai Chi, and many other complementary therapies to help people in her community to overcome physical, mental, emotional and spiritual disharmony. Teri taught Tai Chi at the YWCA from 2000 to 2007. Since then worked at Senior Centers and Nursing Homes promoting Tai Chi as movement therapy. She brings a positive and cheerful energy into her program to create changes within those who look for healing in their everyday life.

16/12/2023

Wellness Wednesdays starting 1/10/24 at 10:30

12/12/2023

Gift Certificates Available for Reiki, Hypnotherapy, Reflexology and Astrology Readings 🎄☃️🎉Happy Holidays

13/11/2023

Hypnosis Training coming up in January 2024 Hypnosis Certificate - 100 Hour Program through the National Guild of Hypnosis
Online Zoom Classes - Instructor Teresa Martell
learn how to help clients manage fears, phobias and addictions. You'll study more advanced hypnotherapy techniques, subconscious intervention, and script writing, as well as learn the skills needed to launch a professional practice.
The 100-hour certificate is included in this program
Learn advanced hypnotherapy techniques to help clients manage fears, phobias, and addictions
Study script writing and marketing strategies .. call, text or FaceTime for more details (814-935-6199)

11/10/2023

15 Scenic Roads In The US Everyone Should Drive Down At Least Once 🇺🇸

🔗 Read More 👇

24/09/2023

Reiki 1 and II Attunements
Reiki I Attunement gives you the hand positions and the energy vibration to assimilate energy flow
Reiki II Attunement gives a higher level of energy vibration. Here, one learns three Reiki symbols using them to intensify the flow of energy, to transmit Reiki remotely and to work with the subconscious mind. Teri Ippoliti, Reiki Master, will refresh each student in Reiki I, teach the three symbols (with their energetic meanings) and teach the physical, mental, emotional and spiritual component of the 7 main Energy Body's (Chakras).

REIKI I and II class

Contact me today for further details

27/04/2023

https://youtu.be/89g9yMGFGlM
Powerful

Traditional Christian hymn Amazing Grace being performed by a heavy metal singer.Song credits:All instruments and vocals arranged and recorded by Dan VascPro...

20/09/2022

14/01/2018

CREATE THE LAW OF ATTRACTION

If you think low self-esteem is impacting your life, this program will give you tips on improving your self-esteem by addressing: What is affecting your self- esteem. How to quiet down that negative voice inside. Bring about stronger connections. Learn to become assertive. Understand the positive language. Creating the Law of Attraction in your favor.
How to improve your self-esteem
Our self-esteem is how we value and perceive ourselves. If you have low self-esteem you may feel: like you hate or dislike yourself, worthless or not good enough, unable to make decisions or assert yourself, feel as no one likes you, you blame yourself for things that aren't your fault, guilt for spending time or money on yourself, unable to recognize your strengths, undeserving of happiness and low in confidence.
This is a three-part program teaching you to attract what you wish for through NLP techniques (Neuro Linguistic Programming) A Language system to retrain the Nuero System reprogramming negative thinking into positive reinforcing thought patterns. Meditation, Guided Imagery, Hypnotherapy and Self Hypnosis are other Therapeutic tools introduced to enhance a richer life for yourself.

INVEST IN YOURSELF
Law of Attraction 1… February 4, 2018 …11am to 1pm … $27.00
Rebuilding the Self Esteem
Law of attraction 2… February 11, 2018 …11am to 1pm…$27.00
How to Attract what you want
Law of Attraction 3… February 18, 2018…11am to 1pm…$27.00
Holistic Manifestation ( Mind, Body and Spiritual self) to create your dreams to come true.

Question and details Facebook, text or call 814-935-6199

Address

Opening Hours

10:00 - 11:00

Telephone

+18149356199

Website

http://www.hhacenter.com/

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