The Mama Coach - Christine Favard RN BSN

Home
The Mama Coach - Christine Favard RN BSN

Pediatric Registered Nurse 🩺
Lactation Consultant and Pediatric Sleep Consultant
Local in NJ and Virtual

17/09/2025

🌸 If you’re pregnant and planning to breastfeed… this one’s for you.
When I first started my journey, there were so many things I wish someone had told me.

Here are a few:
👶 It’s a learning curve for both you and baby
🍼 Supply takes time to regulate
🤱 A good latch matters more than position
⚡ Pumping isn’t always as simple as it looks
💔 Some soreness can be normal, but ongoing pain isn’t
💭 It’s emotional as much as it is physical

I share these to remind you that if things feel harder than you expected, you’re not doing anything wrong.

💕 Breastfeeding is a skill, and you deserve support while you’re learning.

💻 That’s why I offer 1:1 virtual lactation consults — so you don’t have to figure this out alone.

📲 Link in bio to book your session today.

💬 “If you’re a mom already, what’s one thing you wish you knew before you started breastfeeding?

11/09/2025

✈️ Traveling with breast milk doesn’t have to be stressful.
Whether it’s a quick flight or a longer trip, a little planning makes all the difference.

Here are a few key tips from the blog:
🍼 TSA allows breast milk over 3.4 oz in “reasonable quantities”
❄️ Bring a small cooler + frozen ice packs (must be solid at security)
🎒 Pack milk in sealed bags/bottles inside clear pouches to prevent leaks
✈️ Flight attendants can give you ice if you need extra cooling mid-flight
🏨 Call your hotel to confirm fridge/freezer space ahead of time

💡 Want the full guide? Head to my blog for all the details (link in bio!).

And if you’d like a personalized plan for pumping, storing, and traveling stress-free…
💻 I offer virtual lactation consults tailored to your family’s needs.

📲 Link in bio to book today — your supply and your sanity will thank you 💕

Have you traveled with breast milk before? Share your best tip below!

10/09/2025

✨ Struggling with milk supply or pumping? You’re not alone.
Here are a few signs you might benefit from a lactation consult:
👶 Baby isn’t gaining enough weight
🍼 Pumping less than 2 oz consistently
⚡ Dealing with clogged ducts on repeat
📦 Confused about schedules & storage

👉 The good news? These are all challenges I specialize in helping with.

💻 I offer virtual lactation consults so you can get support from the comfort of your home. Together, we’ll create a plan that works for you, your baby, and your goals.

📲 Click the link in my bio to book your session today—you don’t have to figure this out alone. 💕

30/08/2025

Noticing milk spraying, coughing, or fussiness at the breast? It may be an overactive letdown — and you’re not alone. Here’s how to spot it (and what helps). 👩‍⚕️✨

12/08/2025

Low milk supply can feel so discouraging. But most of the time, there’s a clear reason (and a fix!). Let’s walk through 5 common causes + nurse-approved tips to turn things around. 💪

1. Infrequent or Inconsistent Milk Removal - Your milk supply works on a “make more when you take more” system. Long gaps between feeds or pumps = slower milk kitchen. 🍼
💡 Tip: Aim for 8–12 sessions in 24 hrs (yes, even overnight).

2. Poor Latch or Ineffective Milk Transfer - A shallow latch means baby isn’t fully emptying the breast — so your body makes less.
💡 Tip: A quick latch check with a lactation consultant can make a huge difference.

3. Wrong Pump Settings or Fl**ge Size - Pumping should feel effective, not painful. Fl**ges that are too big/small can reduce output.
💡 Tip: Measure your ni**le size and match your fl**ge. Replace pump parts regularly.

4. Stress and Hormones -

Stress raises cortisol, which can block letdown.
💡 Tip: Make your feeding spot cozy, breathe deeply before starting, and let someone else handle chores for a bit.

5. Medical Conditions - PCOS, thyroid imbalances, anemia, or retained placenta can all affect supply.
💡 Tip: Talk to your provider about labs and underlying issues.

You’re doing an amazing job, mama.

Let’s make a plan just for you.
📅 Book a consult → christine-favard.themamacoach.com/feeding

05/06/2025

A simple bedtime routine can make a big difference! 💗
Babies thrive on consistency. Routines help their little bodies and brains start to recognize when sleep is coming.
I especially love including a short massage after the bath… it’s such a calming way to wind down and ease into sleepiness 💤
It doesn’t have to be perfect—simple & consistent steps to end the day 💕

31/05/2025

💗 A proper fit can change everything.
She was doing all the right thing, she just needed a personalized assessment. Once we found her correct fl**ge size, she started pumping more milk with zero pain. 🙌🏽

As a nurse and lactation counselor, I don’t just give tips—I assess each mama’s situation and build a plan that fits her body, her baby, and her goals.

If pumping hurts or your supply feels low, you’re not failing—you may just need the right support. And I’m here for you. 🫶🏽

DM me if you’re ready for a customized pumping plan based on your needs. 📩

24/04/2025

Infant Sleep Requirements by Age 💤

It’s also normal for your baby to be slightly outside of these ranges. This can just mean your baby has higher or lower sleep needs so it’s important to keep these ranges in mind while also factoring in sleepy a cues (yawning, staring, red
brow).
Did you know you can book a consultation for personalized sleep tips along with lactation support?
Message me for more info on my newborn consults 🐣

13/03/2025

Why do wake windows matter? ⬇️⬇️
Newborns can only stay awake for a certain about of time before needing sleep or becoming overtired. Around the end of their wake window baby will start showing sleepy cues telling you that it’s time for sleep.
Pay attention to the time and your baby’s cues to find the sweet spot!

🚩If you’re struggling to get out of the cycle of overtiredness with your baby, I can help! -this means more sleep for everyone ✨

Along with being a registered nurse and a lactation consultant, I am a newborn and sleep expert! I provide consultations and support for parents getting through the newborn stage and beyond!

It’s is possible to enjoy the newborn stage 🫶🏽
Message me for the deets!

Address

Telephone

+16093263944

Website

http://christine-favard.themamacoach.com/

Alerts

Be the first to know and let us send you an email when The Mama Coach - Christine Favard RN BSN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mama Coach - Christine Favard RN BSN:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: