27/10/2024
I'm betting you could use some stress relief.
Even if running is your main way of dealing with stress, it might not be enough or you might even risk injury if you run in a stressed-out state.
Try this unusual technique I call Heart of the Palm. Once you learn it, you can do it anywhere and feel completely different in about 5 minutes.
Link to the audio track is in the comments below.
One of the most common things runners tell me is that running is their form of stress relief. That’s great, but it can become problematic when you’re injured and can’t run, or when you don’t have time, or sometimes even when running isn’t quite enough. Stress can also overwhelm your runnin...
