Depko Cognitive Therapy, LLC

25/01/2024

https://m.youtube.com/watch?v=qT23QSd66OU

Founder of Depko Cognitive Therapy, Laura Depko, joins us to chat about her journey of self discovery which led her to the formation of DCT. Laura talks wit...

18/07/2022

Great conversation about Anxiety with Jeanie on Her Warriors at Work podcast! Dropping soon 👀

This week we delve into managing stress, anxiety and learn the power of our thoughts with Laura Depko. Laura’s expertise in CBT (Cognitive Behavioral Therap...

22/06/2022

10/05/2022

Hi All! Wanted to lay out some updates:

-As of June 1, we will be adding a Red Bank location

-Offering group and individual mental skills services for athletes (in person and virtual options)

-Offering a CBT skills group for adults (great for people on waitlists for 1:1 counseling)

-Can’t sleep? We can help! Certified in CBT-Insomnia

Officially licensed in the following states:
NJ, MD, VT, GA, CT, MA, PA

23/03/2022

Ask and you shall receive! Now offering groups (and individual, as always) to high school athletes! Share with your teams, friends across state lines as virtual options are available in: NJ, CT, MA, GA, MD, VT (NY & PA coming soon)

01/03/2022

Ecstatic for this announcement!

08/02/2022

Teaser! Big things coming!

17/01/2022

ATTENTION!!

Looking for 5-7 varsity and/or college athletes for a FREE 5 session (virtual) mental skills group to increase performance in sport (and life)! Skills from optimizing arousal, improving focus, controlling emotions, managing frustrations, getting out of a slump, and more!

Anyone interested message me, email lauradepko@gmail.com, or call/text 908-902-9861.

29/11/2021

Taking an interest inventory. Thinking about running a 6-8 session (1 session/week) group for mental skills for athletes, comment or message me if you or someone you know would be interested. Starting in Spring/Summer.

24/09/2021

It’s been a while since I’ve posted, so here’s a breakdown of what Depko Cognitive Therapy has been up to!

-presentation to school staff on gender identity
-now licensed in NJ, VT, and GA (MD, NY, and CT pending)
-increased services at NJCU from once to twice a month within the first couple weeks of school
-targeted therapy for people with Insomnia
-and of course, private practice

Thank you all for your ongoing support!! If your organization needs a presentation on mental health in general, sleep, or gender identity, reach out to me and I’d be happy to discuss further!

Additionally, being licensed in multiple states makes it much easier to provide services to students going off to college without having to switch providers.

Happy Friday Y’all!!

15/07/2021

This post in particular is for families with students that have not been to school in person since March 2020. Feel free to share!