Kross Centered Care - Integrative PT, Health and Wellness

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Kross Centered Care - Integrative PT, Health and Wellness

Pain and wellness coaching. Physical therapy with a comprehensive, holistic and functional approach to health, fitness and lifestyle.

Dr. Tawny Kross is a physical therapist specialized in chronic pain. She has nearly a decade of clinical experience working with patients, with extensive experience with Veterans who struggle with pain, multiple diseases, trauma, etc. and have not gained with traditional approaches to physical therapy. She is very passionate about patient empowerment and coaching patients to successfully and confi

dently take control of chronic pain and their health. Certifications:
- Therapeutic Pain Specialist
- Functional Nutrition for Chronic Pain
- Hypnosis
- HeartMath Certified Practitioner
- Functional Dry Needling
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You will love and benefit from working with me if you are ready to take action and make a change in your life. Life and behavioral changes do not happen passively. It’s not for you if you:
- Do not want to take an active approach to your health
- Are not open to working in a holistic way
- Not committed or ready to make change
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While Dr. Kross is skilled in manual therapy, including dry needling, this program is virtual only. If she decides that manual therapy is something you need as part of your recovery process, she will help you get connected with someone locally that can will be an asset to your treatment plan.
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All programs are tailored to accountability and specific needs, but will be comprehensive to address all factors of chronic pain, including but not limited to sleep, stress, nutrition, exercise and pain neuroscience education. Basic program costs start at $1200 per month, with a 4-month commitment at minimum. The basic program incorporates 1 hour long coaching calls at least bi-weekly. Access to a medical doctor (DO) is also available once a month for consulting, as needed.
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Free 30 minute Consultation:
This is your opportunity to meet Dr. Kross to see if working with her is a perfect fit for what you need. The consultation will be a two-way: you will be interviewing her and she will be interviewing you! During the interview, Dr. Kross will ask you questions on the details of your story, including the things that have been helpful and not helpful on your chronic pain journey. If you decide at the end of the session that she has the privilege of working with you to help you regain back your quality of life, without your day being dictated by pain, then you will develop an action and strategy plan with her to help you accomplish all your goals.

04/08/2025

You’re not behind.
You’re not failing.
You’re not broken.
You’re responding — exactly the way your body was wired to.

If you’re a high-achieving woman who’s done so much work to heal —
but still feels like you’re bracing, hyper-aware of symptoms, or waiting for the next flare-up…

This isn’t proof that healing isn’t working.

It’s proof that your nervous system is still protecting you.

👉 And protection doesn’t shift just because you understand your trauma.

It shifts when your body feels safe enough to stop guarding.

That’s the part most healing approaches miss.
Not more tools. Not more willpower.

Safety.

DM “SAFE” if you’re ready to stop chasing fixes — and start building a body that no longer needs them.

30/07/2025

There’s a moment in healing when awareness stops feeling helpful — and starts feeling heavy.

You know your patterns.
You understand your trauma.
You’ve done so much.

But your body still feels like it’s living in the past.
That’s because insight alone doesn’t change a protective pattern.

You don’t need more data.
You need a new experience of yourself.

That’s the work I do — helping women shift from “fixing” their pain… to finally feeling safe enough to live, move, and expand again.

🌀 You’re not fragile.
You’re patterned.
And patterns can be rewired.

💬 DM “SAFE” if this is the shift you’re craving — or save this post for when the loop kicks back in.

28/07/2025

You know the score your body kept.
You even know why it was written.

But knowledge doesn’t equal change — especially in a system that learned to survive by bracing, shutting down, or checking out.

🧠 This is where a lot of healing gets stuck:

We try to think our way out of a felt experience.

We over-manage symptoms.
Over-analyze triggers.
Over-effort our way into healing.

But your body doesn’t respond to pressure.

It responds to presence.

In my work, we build a new relationship with your body — one that isn’t about fixing it… but finally feeling it, safely.

💬 DM “LOOP” if you’re ready to start unwinding yours.

25/07/2025

You’re not fragile. You’re patterned.

Your body isn’t broken — it’s been doing its very best to protect you. It learned to respond to what it believed was unsafe, sometimes years ago, and it keeps showing up with those patterns even after the danger itself has passed.

That’s why pain, tension, or discomfort can feel so confusing and unrelenting. It’s your body’s way of holding onto old stories, old signals, old loops of protection — even if they no longer serve you.

Here’s the good news: What’s been learned can absolutely be rewired.

You can teach your nervous system new ways to feel safe. You can shift out of those stuck patterns and reclaim your body as a place of calm, resilience, and ease.

If this feels like your experience — if you’re ready to stop fighting your body and start listening to it, rewiring your patterns from the inside out — then my work is exactly for you.

💬 Drop a 💡 below or send me a DM with the word “LOOP” and let’s talk about how you can begin feeling safe again in your body.

23/07/2025

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 still in pain 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗯𝗿𝗼𝗸𝗲𝗻.
𝗬𝗼𝘂’𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗰𝗮𝗿𝗲𝗳𝘂𝗹.

A new client recently told me:
🗣️ “I’m not in constant flare-ups anymore. But I still feel like I’m living a smaller version of life. I’m afraid to want more.”

That hit.

Because when pain has been the central thread of your life for years…

…and 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 “𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗲𝘀…”

You can find yourself safe, but not free.
Not in fight-or-flight. But not fully living either.

This is where so many women get stuck.
Not in the fire — but in the aftermath.
In that hypervigilant pause between surviving… and trusting life again.

𝗥𝗲𝗹𝗶𝗲𝗳 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲.
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗺𝗲𝗮𝗻𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘁𝗿𝘂𝘀𝘁 𝗲𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻.

And that’s where it gets beautifully uncomfortable:

🌀 The edges of growth start to buzz.
💭 You want more joy… but it feels risky.
🫣 You dream about movement… but still flinch.
😮‍💨 You crave ease… but catch yourself bracing.

𝗧𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
𝗧𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗶𝘁 𝘄𝗮𝘀 𝘀𝗵𝗮𝗽𝗲𝗱 𝘁𝗼 𝗱𝗼.

But it’s also the place where healing begins to grow forward.

👇 Let me know:
Have you felt this?

Or just drop the word 𝗘𝗫𝗣𝗔𝗡𝗗 if this speaks to you.

21/07/2025

𝘠𝘰𝘶’𝘷𝘦 𝘳𝘦𝘢𝘥 𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘚𝘤𝘰𝘳𝘦…
𝗕𝘂𝘁 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗹 𝘁𝗵𝗲 𝘀𝗰𝗼𝗿𝗲?

You’ve done the trauma work.
You’ve learned the pain science.
You understand how your nervous system works.
You know your triggers. You’ve tried all the tools.

And maybe… things have improved.
You’re not in a constant flare anymore.
You’re not melting down like before.
You’re 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨.

But what no one tells you is this:

👉🏼 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.
👉🏼 𝗔𝗻𝗱 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗺𝗼𝗿𝗲 𝗹𝗶𝗳𝗲.

You’re regulating enough to get through your day…
But still not doing the things that light you up.
You’ve got just enough capacity to not fall apart…
But not enough to feel 𝘧𝘶𝘭𝘭𝘺 𝘢𝘭𝘪𝘷𝘦.

You’re still 𝗹𝗶𝘃𝗶𝗻𝗴 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆.
Even though you’re not in survival mode anymore.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗻𝗼 𝗼𝗻𝗲 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁.

That in-between place —
where you’re no longer in crisis…
but not yet thriving.

✨ This is where I come in.

I help women move beyond the coping phase —
into one where your body isn’t just 𝗰𝗮𝗹𝗺𝗲𝗿…
𝗶𝘁’𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗶𝗱𝗲.

If this hits, drop a 💬 below or DM me “𝗘𝗫𝗣𝗔𝗡𝗗.”
This is where your next chapter begins.

18/07/2025

𝗠𝗮𝘆𝗯𝗲 𝘁𝗵𝗲𝘆 𝗹𝗶𝗸𝗲𝗱 𝘁𝗵𝗲 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝘄𝗵𝗼 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗮𝗶𝗱 𝘆𝗲𝘀.
𝗠𝗮𝘆𝗯𝗲 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝘂𝘀𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝘆𝗼𝘂 𝘄𝗵𝗼 𝗼𝘃𝗲𝗿-𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱, 𝗼𝘃𝗲𝗿-𝗮𝗽𝗼𝗹𝗼𝗴𝗶𝘇𝗲𝗱, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿-𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗲𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝗽𝗲𝗮𝗰𝗲.

But 𝘵𝘩𝘢𝘵 version of you was managing chronic pain, burnout, and fear on the inside—even if you didn’t show it.

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗺𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗰𝗼𝗻𝗳𝗹𝗶𝗰𝘁 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁.

✅ 𝘠𝘰𝘶’𝘳𝘦 𝘴𝘢𝘺𝘪𝘯𝘨 𝘺𝘦𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
✅ 𝘠𝘰𝘶’𝘳𝘦 𝘴𝘢𝘺𝘪𝘯𝘨 𝘯𝘰 𝘵𝘰 𝘰𝘷𝘦𝘳𝘦𝘹𝘵𝘦𝘯𝘴𝘪𝘰𝘯.
✅ 𝘠𝘰𝘶’𝘳𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘤𝘰𝘯𝘴𝘦𝘯𝘴𝘶𝘴 𝘵𝘰 𝘣𝘦 𝘷𝘢𝘭𝘪𝘥.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼 𝗼𝗻𝗲 𝘄𝗮𝗿𝗻𝘀 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁:
👉 𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘵𝘰𝘱 𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

But 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘢 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘵𝘰 𝘧𝘪𝘹.
𝗧𝗵𝗮𝘁’𝘀 𝗮 𝘀𝗶𝗴𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝗽𝗶𝗲𝗰𝗲𝘀.

🔁 𝘛𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰𝘥𝘢𝘺.

💬 𝘈𝘯𝘥 𝘵𝘦𝘭𝘭 𝘮𝘦—𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 𝘳𝘦𝘢𝘤𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺 𝘢𝘴 𝘺𝘰𝘶’𝘷𝘦 𝘩𝘦𝘢𝘭𝘦𝘥?

17/07/2025

Your nervous system has done an amazing job helping you survive.

But what worked in survival mode doesn’t always work in expansion mode.

These are four of the most common signs I see in women who are ready for their next chapter—but still stuck in coping patterns:

✨ You’re no longer in crisis, but not fully living
✨ You’ve stopped “fixing,” but haven’t started expanding
✨ You’re craving more—but your system feels cautious

This in-between space is not failure. It’s a transition zone.

You’re not stuck. You’re shifting.

If this resonates, I’d love to support you through the micro-shifts that move you toward freedom, joy, and real safety.

Comment “RESET” or send me a DM if you’re ready to work together in a deeper way.

15/07/2025

You’re not stuck.
But your nervous system might still think small = safe.

You’ve done the hard work to survive—but now you’re craving freedom. Desire. Expansion.

These are the 5 Rs you need to move from maintenance to momentum.

And you don’t need to do them all perfectly.

Just practicing one at a time can begin to repattern your system toward safety, freedom, and trust.

Which one do you need most right now?

👇 Let me know below—or DM me “5 Rs” if you want support applying this to your patterns (psst, there’s a 🔥 4 weeks to Pain Free Living program that and I have that might be perfect for you!).

14/07/2025

𝙔𝙤𝙪’𝙫𝙚 𝙙𝙤𝙣𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠. You’ve learned how to soothe your system, track your symptoms, stretch when you’re stiff, and breathe when the anxiety spikes.

You’re functioning. You’re managing.
But your life still revolves around pain.

Plans feel fragile. Rest feels like a chore. And healing still feels like a full-time job.

This isn’t because you’re broken.
It’s because your nervous system got really good at protecting you… and it hasn’t realized yet that you’re safe enough to expand.

Here’s the shift I guide clients through every week:

➡️ From surviving your symptoms to living from your values
➡️ From analyzing your triggers to trusting your capacity
➡️ From managing pain to experiencing desire, joy, and vitality again

Because here’s the truth:

𝙔𝙤𝙪’𝙫𝙚 𝙬𝙤𝙧𝙠𝙚𝙙 𝙝𝙖𝙧𝙙 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮’𝙨 𝙣𝙚𝙚𝙙𝙨.
𝙉𝙤𝙬 𝙞𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙙𝙚𝙨𝙞𝙧𝙚𝙨.

Drop a 🌀 if this hits. Or DM me “living” to explore what your next chapter could look like.

07/07/2025

✨ Micro-moment of healing ✨

You didn’t clear your schedule.
You didn’t go meditate on a mountain.
You just noticed.
→ And unclenched your jaw.
→ Or softened your shoulders.
→ Or took one deep breath you didn’t realize you were holding.

That’s nervous system healing.
It’s not always big, dramatic, or perfect.
But it is real.
And it’s what rewires the way your body experiences pain, stress, and safety.

You don’t need to be in full control of your nervous system.
You just need a relationship with it.

💬 What’s one place in your body you always notice tension first? (Jaw, belly, breath, shoulders, somewhere else?)

👇 Drop yours below — or better yet, go soften it right now.

03/07/2025

If you’ve been resting more…
Saying no more…
Letting yourself feel more…

…and part of you still whispers:
“You’re being lazy.”
“You should be doing more.”
“You’re falling behind…”

Let’s help you see the truth in that.

Doing less doesn’t mean you’re giving up.
It means your body finally feels safe enough to stop surviving.

You used to push through everything.
Now your system is learning to pause before it breaks.
That’s not weakness.
That’s deep regulation.

🤍 In the work I do with my clients, we don’t measure healing by how much you can force yourself to do (nor by pain intensity and frequency for that matter, because psst, that feeds into the pain-fear cycle 🔄!)

We measure it by how much space your body finally feels safe enough to take.

So if you notice that your nervous system is asking you to slow down,
do less,
be still…

That’s not resistance.
That’s intelligence.

🌿 DM me “Rewire” if that shift feels like what you’re craving.

Address

Telephone

+19195379895

Website

http://Drtawnykross.com/

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