masterplantherapy

01/11/2025

November invites us to slow down.
To trade the rush for rhythm.
To start again — gently.

If you’ve been running on empty, a 10–15 minute walk might be the small reset you need.
It clears your mind, steadies your mood, and gives your nervous system space to breathe. (gets you away from people hint hint)

Small movement, big difference.
You’ll feel it in your mood, your focus, your energy — and how you show up for yourself.

26/10/2025

When the clocks change, so do we.

The shift to shorter days and darker evenings doesn’t just affect our schedules — it can quietly weigh on our mood, focus, and energy.

If you’ve been feeling off lately — more tired, less motivated, or just a little heavier — it’s not a personal failing. It’s your body and mind responding to change.

You don’t have to push through it alone.

Therapy can help you find your rhythm again — to feel more present, centered, and in control of your energy and emotions.

✨ Appointments are available before the new month begins. Let’s get you back to feeling like yourself again.
Accepting new clients in DC, VA, TX, FL

26/10/2025

When the clocks change, so do we.

The shift to shorter days and darker evenings doesn’t just affect our schedules — it can quietly weigh on our mood, focus, and energy.

If you’ve been feeling off lately — more tired, less motivated, or just a little heavier — it’s not a personal failing. It’s your body and mind responding to change.

You don’t have to navigate that alone.
Therapy can help you find your rhythm again — to feel more present, centered, and in control of your energy and emotions.

✨ Appointments are available before the new month begins. Let’s get you back to feeling like yourself again.

www.masterplantherapy.com

20/10/2025

Work stress is a common challenge many face. Discover practical strategies to manage stress effectively and enhance your work environment in our latest blog! Check it out here: https://wix.to/bVAkwHa

Work stress is a common challenge that affects many employees across various industries. It can reduce productivity, lower job satisfaction, and negatively impact overall well-being. Fortunately, there are practical strategies that individuals and organizations can implement to manage stress effecti...

16/10/2025

Stress isn’t just “part of life.” It’s your body’s alarm system — and when it keeps going off, it can change everything from your mood to your health.

Most of us are running on autopilot, calling it “just being busy.” But chronic stress doesn’t always look dramatic — sometimes it’s headaches, irritability, zoning out, or feeling like you’re always behind.

When you learn to listen, you can finally respond instead of react.

✨ Save this post as your reminder:
You don’t have to live in survival mode.
Share it with someone who needs a moment of calm today. 💚

❤️

23/09/2025

✨ Mindfulness isn’t about sitting still or “emptying your mind.” It’s about noticing. The way your coffee smells. The way your shoulders drop when you take a breath. The way your thoughts wander—and gently bringing them back.

Practicing mindfulness daily can lower stress, boost focus, and improve your mental health in ways that last far beyond the moment. 🌿🕊️

A little presence goes a long way. 💭💫

22/09/2025

That moment when you realize your "struggles" might actually have a name.

If you've been wondering about ADHD but weren't sure where to start, this one's for you. Swipe through to learn what an adult ADHD evaluation actually looks like (and why it might be exactly what you need).

Comment "FINALLY" if you've been looking for answers.

19/09/2025

Breaking the silence on men's mental health! September marks Su***de Prevention Awareness Month, a vital time to emphasize that seeking help takes courage. Let's support each other and create a safe space for open conversations. Read more here: https://wix.to/Kq2gu4v ***dePrevention

September marks Su***de Prevention Awareness Month, a time when we shine a light on one of our most pressing public health crises. While mental health conversations have become more mainstream in recent years, there's still a demographic that often suffers in silence: men struggling with anxiety and...

17/09/2025

Your mental health deserves a checklist too!

We track our to-dos for work, bills, errands… but when’s the last time you checked in with yourself?

✅ Face your feelings
✅ Love yourself
✅ Take a little walk
… and don’t forget the things that recharge you—books, friends, meditation.

Small actions create big shifts. 🌱
And if your checklist feels impossible to complete on your own, therapy is a place to find support and strategies that actually stick.

✨ What’s the one thing on your checklist today? Drop it below ⬇️

16/09/2025

Your reminder to pause.

Life pulls you in a million directions, but when was the last time you actually checked in with yourself?

📝 Ask how you’re really feeling.
💭 Name what’s been weighing on your mind.
💡 Identify what you need today.
🔊 Say it out loud—or write it down.

When we don’t stop to notice our feelings, they have a way of sneaking into our mood, focus, and relationships.

Therapy is one space where you don’t have to keep it all inside. It’s where clarity starts.
📩 DM me or click the link in bio if you’re ready to stop carrying it all on your own.

16/09/2025

Are you a high achiever struggling with anxiety and burnout? You're not alone. Discover effective coping strategies to maintain your mental health and boost productivity! 🌟✨ Check out our resource at MasterPlan Therapy for valuable insights. 👉 https://wix.to/adE7NW6

16/09/2025

When success starts feeling like survival, it's time to take control. Our new blog post covers managing anxiety in high-pressure careers. Read more to find tips for a healthier work-life balance! https://wix.to/29Xn5TB
https://wix.to/ZSVEFJX

You check your phone at 2 AM—again. Your mind races through tomorrow's presentation, next week's deadline, and that email you forgot to send three days ago. Sound familiar?If you're reading this between meetings, during a brief coffee break, or perhaps at the end of another 12-hour day, you're not...