The Hardcore Therapist

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The Hardcore Therapist

Mental health clinician that uses holistic informed work based in overall wellness

17/09/2025

Conflict in relationships is unavoidable — but what really determines the health and longevity of a partnership isn’t the fight itself, it’s how we come back together afterward. In this episode of The Hardcore Therapist Podcast, we explore why repair after conflict often matters more than the conflict itself.

12/09/2025

On this episode of The Hardcore Therapist Podcast I spoke to Shana is also the founder of Life Preservers Project, a nonprofit she started over 15 years ago to support survivors of human trafficking through art, education, and powerful community partnerships. Her mission-driven spirit extends to the trails—literally. She’s an ultrarunner and ambassador with Bigger Than the Trail, an organization that uses trail running to raise awareness for mental health.

10/09/2025

Ever felt yourself go completely blank during an argument? Or noticed you shut down emotionally when conflict comes up with someone you love? You’re not alone. In this episode of The Hardcore Therapist, I breaks down why we go numb in conflict, how the body’s freeze response works, and why it often shows up most in our closest relationships.

05/09/2025

Today on The Hardcore Therapist, I’m joined by Reid Chancellor—cartoonist, illustrator, musician, and the author of Hardcore Anxiety, Sad Religion, and Hardcore Happiness. Reid reached out to me, and I’m so glad he did. His work dives deep into the intersections of mental health, punk rock, and personal growth.

03/09/2025

In this episode of The Hardcore Therapist, I dives into what it really means to say, “The cycle ends with me.” Generational Trauma is real.

29/08/2025

On this extremely cool 100th episode of The Hardcore Therapist, I sat down with my pal from the bands he was so wonderful to talk to and such a wonderful human. Thank you Popeye for being on my 100th episode

27/08/2025

On this episode of The Hardcore Therapist, I disclosed about the trials and tribulations of sending my last kid to college. If you wanna hear my story and understand the feeling of being an empty nester or if you’re starting a new chapter this one’s for you..

22/08/2025

I had the pleasure to talk to on The Hardcore Therapist Podcast. We talked teaching, comics, music and of course being straight edge and mental health!

20/08/2025

On this episode of The Hardcore Therapist Podcast, I answered the question about what it’s like to feel like an imposter and have impostor syndrome. It is a difficult topic that many of us struggle with.

15/08/2025

On this episode of The Hardcore Therapist Podcast, I spoke to the amazing she is an amazing and interesting human! Giving so much to the tattooing community!

13/08/2025

On this episode of The Hardcore Therapist, I answered a question about emotional unavailability and what 80/20 means in a relationship.

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