Therapy Talk

Home
Therapy Talk

Welcome! I’m Ingrid Gonzalez, LMHC, and I can help you start living your best life. Knowing how to

30/10/2024

✨ Taking the first step towards healing can be the hardest part, but you don’t have to do it alone. 🌱 I’m here to support you on your journey. Let’s explore your thoughts and feelings together. Ready to start? Book a consultation today! 💚

28/10/2024

Embrace your authentic self, honor your feelings, and know that it’s okay to have a bad day. Prioritize what feels right for you, and give yourself grace. You’re not alone! 💖✨

26/10/2024

No, you're not being selfish. Setting boundaries isn’t just a form of self-care; it’s a vital act of self-respect. 🌱✨ When we honor our limits, we create healthier relationships and cultivate a more balanced life. 💪❤️ "

24/10/2024

Sometimes, I have to pause and remind myself to slow down. It’s so important to refill our own cups! How do you nurture yourself and find balance in the chaos? Share your self-care tips below! 💖

22/10/2024

✨ 'You don’t have to control your thoughts. You just have to stop letting them control you.' ✨

18/10/2024

✨ Affirmations are powerful tools for positive change! ✨
Repeating uplifting statements can help reshape our thoughts and boost our self-esteem. Incorporate affirmations into your daily routine and watch how they transform your mindset! What’s your favorite affirmation? Share below! 💬💖

16/10/2024

💔 Feeling overwhelmed? You might be experiencing burnout. Here are some common signs to watch for. If you recognize these signs in yourself, remember: it’s okay to seek help and prioritize self-care. Let’s talk about it! 💚✨

13/10/2024

🌈 What’s your mood today? 🌈 Take a moment to check in with yourself. Whether you’re feeling joyful, anxious, or somewhere in between, all emotions are valid. Share your mood in the comments! 💬

💖 Happy
😌 Calm
😟 Anxious
😠 Frustrated
😢 Sad

12/10/2024

Coming on here to share some Friday Facts about therapy, let’s talk about it! 💬

🚫 Let's debunk some common misconceptions about mental health.
Myth: ‘Mental health issues are a sign of weakness.’
Fact: They can affect anyone.

10/10/2024

October 10th is recognized as World Mental Health Day! How are you caring for your mental health today?

07/10/2024

Take a moment for mindfulness. 🧘‍♀️ Here’s a quick exercise: Close your eyes and focus on your breath for 5 minutes. How do you feel after? 🌈

03/10/2024

🌼 Remember to breathe deeply—it's a simple yet powerful way to reduce anxiety. Take a moment today to practice deep breathing! 💚

Address

Telephone

+17863833455

Website

http://www.TherapyTalkFlorida.com/

Alerts

Be the first to know and let us send you an email when Therapy Talk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: