Train With Susanna

Train With Susanna Book your 1x1 Holistic Wellness Coaching Consultation: https://trainwithsusanna.as.me/schedule.php

Virtual Personal Training:
I help women get flexible, lift weights with confidence, and know what/how to eat, all without leaving home in my 1x1 coaching programs.

03/01/2026

My threshold for sending a dish back has now gone way up.

The chefs are doing their best back there!

This peek behind the curtain also made me extra impressed by how chefs get everyone’s dishes out at the same time and everything is hot. Incredible.

Know where your (restaurant) food comes from.

📸: at .steak

03/01/2026

Lord knows I be textin.

This message was sent from frog pose.

02/27/2026

Physical fitness makes you feel good and you deserve to feel good.

Try virtual personal training with me :) You will love it.

02/26/2026

“However beautiful the strategy, you must occasionally look at the results.” - Winston Churchill

If you haven’t been getting the results you want in your health and fitness journey, try having me as your virtual trainer.

02/25/2026

What’s something a teacher has said in class that has moved you? Let me know below :)

Shout out to Erica .flow.yoga for her amazing backbend line 👏

02/24/2026

Energetic practice to invite frequencies into your body

This practice is about calling in what you want to feel, but it’s also a test to see how comfortable you are with those emotions/states of being.

Steps
1. Start by laying down on your back with your body open.
2. State the name of the frequency in your head or aloud.
3. As you inhale, picture that energy coming into your body, feet to head.
4. As you exhale, send the energy downward, head to feet, but keep it inside of you.

You are calling in what you want to live inside of you.

You are also testing to see if your vessel is a safe place for that energy to reside.

Notice what vibrations feels less comfortable for you to hold.

Forgiveness and trust are harder for me.

If something in harder for you to breathe in fully, you can call it in a few times, and see if you’re inhale can take it any further up your body, before it gets “stuck”.

Let me know if you try! Xo

02/23/2026

The importance of establishing movement minimums.

Let me know your movement minimum below ⬇️

02/22/2026

Reuse ♻️ recycle ♻️ with this grounding practice. My friend, Reverend .sands_ taught me.

02/21/2026

It’s amazing how exposure & experiencing someone’s enthusiasm can move an activity from the don’t like to the like column!

I’m starting to like makeup and Latin dance!

If you need to borrow some of my experience & enthusiasm for yoga, strength, nutrition or spirituality, wow do I have you covered :D

1:1 Coaching available.

02/20/2026

Energetic practice to dial into your intuition & check in on your chakras

You can do this seated or laying down

1. Imagine that your hands are healing hands and move them in a circle over your crown chakra
2. Stay for the amount of time that you intuitively feel that chakra needs to be restored that day
3. Move down each chakra from crown to root

This practice allows your to practice your intuitive abilities because you’ll know when to move on to the next energetic center

This is similar to hugging someone and knowing when to stop the hug - you feel for it

This practice also shows you which of your chakras are aligned and which ones need attention

You can then direct some of your energy toward those needy chakras during your day

Tell me if you try! Xo

Let’s take it back in time…to 2016. I didn’t get into fitness until 2 years later. I needed wellness badly. And thinking...
02/06/2026

Let’s take it back in time…to 2016.

I didn’t get into fitness until 2 years later.

I needed wellness badly. And thinking back to what I needed back then helped inform the holistic practice I started.

Cheers to the journey!

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San Francisco, CA

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Sunday 12pm - 1pm

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+14154949651

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