Ashley Huard Wellness

19/12/2021

The stress of the season, the anxiety around COVID, and just being a parent made me BEYOND cranky this morning. A 30 min naptime workout was just what I needed!

15/12/2021

10/12/2021

The holiday season can be hard for many people but please know you're not alone. A quick text to "741741" will connect you with a crisis counselor who can help you navigate your feelings.

08/12/2021

Tis the season.... To stress out... Just me? Here are 7 tips to help manage stress this holiday season 🎁

24/11/2021

Just a reminder to enjoy tomorrow. It's one day 🦃

23/11/2021

Always looking to expand my knowledge and learn new skills to help me in all areas of life. Thankful to WGU for inviting me to this amazing society.

What are you doing to expand your knowledge? What new skills have you learned or are learning?

https://members.nsls.org/members/badges/foundation-of-leadership-2/earner/005d2aa1-191a-16af-2773-4b5e3365d85b/share

The Foundations of Leadership Certificate 2 badge signifies the recipient has: Created personal goals and the action steps to accomplish them. Discovered new points of view from renowned speakers. Developed active listening skills. Practiced giving constructive feedback. Practiced empathy and inclus...

23/11/2021

Breakfast! Protein powder (red), blueberries (purple), and spinach (green). ❤️

What's your go to breakfast on busy mornings??

21/11/2021

Getting ready for a great week! Feeling motivated to feel my best and if I look good doing it? Well that's an amazing bonus! What are your health goals for this week?

18/11/2021

Woo!! Quick 20 min workout and cooldown before a long day in the office today. As a clinical intern with survivor services, helping kids who have experienced significant traumas, it is SO important that I'm able to manage my stress, my health, and care for myself so I can better help others.

How do you manage your stress and take care of yourself??

16/11/2021

Took a weekend away for some Birthday self-care and it was SO needed! I'm feeling reenergize and ready to keep working on my best self.

What sparks your motivation??

11/11/2021

I can't not seem to wake up in the mornings! No excuses today! Got it done before work. Messy room is what happens when you need to make space upstairs to workout with the kids home!

08/11/2021

Oh yeah!!! $7 day pass to check out BODi?! Where was this months ago for me!

Message me if you're interested!

07/11/2021

Love all these products from Beachbody! What are your favorite health items, foods, etc??

06/11/2021

Saturday mornings are for sleeping in then all hands on deck to clean! Everyone feels accomplished and less irritated when the clutter from the week is gone.

What are your Saturday morning chores?

05/11/2021

I was in such a bad mood this morning and didn't want to do ANYTHING. I told myself, 10 min of dancing with Shaun T and if you're still in a funk forget it. Here I am after the full workout and feeling way happier!

How do you get out of your blah moods??

01/11/2021

Class starts in 1 hour 🤩🤩. Anyone want to join me?!

01/11/2021

Seasonal Depression. Anyone else here "lucky" enough to experience this Nov to March?

Here are some helpful hacks. My therapy lamp, being outside, and a low dose antidepressant help the most for me. What helps you beat the winter blues??

31/10/2021

31/10/2021

31/10/2021

Welcome! Thank you for supporting my health and wellness journey 😊. Here you'll find some workout pics, fitness, food and mental health tips and tricks that will, hopefully, help you feel healthy and happy 💜. Everyone is welcome!