KVA Holistic Wellness Center

08/10/2025

07/10/2025

Through November, all HTMA tests are 25% off as part of our Fall Stress Reset 🍁
This is your invitation to slow down, test deeply, and nourish before winter sets in.
Your hair holds 3–4 months of mineral data — perfect timing to read what summer stress left behind.
Non-invasive, simple, insightful.

📍Book your HTMA at https://kvaholisticwellness.hbportal.co/public/htmaFall
or text 772-206-0376.
This can be done remotely or in person

Daily tiny practice: sip warm mineral-rich broth before bed.

07/10/2025

Sleep in Sync: Free 1-Hour Workshop (Oct 23 @6 pm ET)
Are you tossing and turning at night, even when you’re exhausted? 🌙
The secret to deep, restorative sleep isn’t more supplements or strict routines—it’s syncing with your body’s natural circadian rhythm.
When your daily rhythm aligns with nature’s clock, your body invites sleep instead of fighting it.
In this 1-hour workshop, you’ll learn:
✔ Why light is your body’s master sleep signal
✔ The habits that steal deep sleep from you
✔ A simple daily rhythm for restorative nights
Plus, you’ll leave with your own Deep Sleep Checklist to use right away.
✨ Reserve your spot and start sleeping in sync.

Struggling to fall asleep or stay asleep — even when you’re completely exhausted? Your body already knows how to rest deeply. Sometimes it just needs help remembering its natural rhythm. Join Kristin of KVA Holistic Wellness for an upcoming virtual w...

06/10/2025

Returning to Wholeness

This week, we’ve explored how alignment transforms exhaustion into energy, confusion into clarity, and force into flow. Remember: alignment is not a finish line, but a practice of coming home to yourself, again and again. You are already whole — alignment simply lets you live from that place.

Daily Tiny Practice: Place both feet on the ground, take three deep breaths, and silently say: “I am home in myself.”

06/10/2025

Hello friends, Craig here! We hope you can make the time to attend this inaugural workshop by Kristin on October 23rd! She's worked long and tirelessly to present this wealth of information in a clear and informative way in layman's terms. Thanks in advance, see you then! 🙂🙏💜

Struggling to fall asleep or stay asleep — even when you’re completely exhausted? Your body already knows how to rest deeply. Sometimes it just needs help remembering its natural rhythm. Join Kristin of KVA Holistic Wellness for an upcoming virtual w...

06/10/2025

Alignment Isn’t a Luxury

True peace doesn’t come from escaping life, but from bringing yourself into harmony within it. Alignment is practical medicine: it helps you sleep better, regulate stress, and trust your own choices. This is why making space for it matters. Your health depends on it.

Daily Tiny Practice: Before bed, write down one small decision from today that felt aligned with your values.

06/10/2025

Sleep in Sync: Free 1-Hour Workshop
Are you tossing and turning at night, even when you’re exhausted? 🌙
The secret to deep, restorative sleep isn’t more supplements or strict routines—it’s syncing with your body’s natural circadian rhythm.
When your daily rhythm aligns with nature’s clock, your body invites sleep instead of fighting it.
In this 1-hour workshop, you’ll learn:
✔ Why light is your body’s master sleep signal
✔ The habits that steal deep sleep from you
✔ A simple daily rhythm for restorative nights
Plus, you’ll leave with your own Deep Sleep Checklist to use right away.
✨ Reserve your spot and start sleeping in sync.

Struggling to fall asleep or stay asleep — even when you’re completely exhausted? Your body already knows how to rest deeply. Sometimes it just needs help remembering its natural rhythm. Join Kristin of KVA Holistic Wellness for an upcoming virtual w...

06/10/2025

Breaking the mold to become whole. 🙏

The modern Western diet is often loaded with processed foods, refined sugars, and inflammatory oils—ingredients that silently disrupt our hormones day after day.

When we nourish our bodies through real, whole foods and mineral-dense meals, we support hormonal balance, calm inflammation, and ease symptoms like PMS, endometriosis, and PCOS naturally.

Inside Ginger Rose Wellness, you’ll find a community of practitioners and families learning how to support the body through nutrition, herbalism, and holistic living—together.

Joining is free. Tap the link in bio to access our co-op and begin your holistic journey today.

06/10/2025

Did You Know Minerals Are Your Stress Handbrake?

When stress hits, magnesium and potassium burn fast — they are your calm chemistry.
If they stay low, cortisol stays high.

HTMA maps those shifts — magnesium off, sodium high, zinc low — it’s a mineral fingerprint of how your body copes.
Once you see it, you can replenish and reset naturally.
Fall HTMA special Book now: https://kvaholisticwellness.hbportal.co/public/htmaFall

Daily tiny practice: sprinkle sea salt and lemon in your morning water for gentle adrenal support.