Danielle Ellis, LMFT

28/01/2026

“Body Doubling”

Works if focusing alone is hard, try working alongside someone else — in person or via video.
This simple technique can turn overwhelm into momentum. 🧩

26/01/2026

✨ ADHD Life Tips
-Motivation Myth

ADHD motivation isn’t about willpower.

It’s about:
• Interest
• Urgency
• Novelty
• Accountability

If motivation feels inconsistent, your brain isn’t broken — it just runs on different fuel. 🚀

13/01/2026

🚫 Rejection Sensitivity (RSD)

RSD can make even small feedback feel devastating.

It’s not insecurity — it’s a threat-response system turned up too high.

With support, boundaries, and practice, emotional resilience is absolutely possible. 💪

31/12/2025

✨ ADHD + Emotions

ADHD Emotional Waves

People with ADHD often feel emotions bigger and quicker.

This isn’t drama — it’s neurology.

Validation + regulation tools can transform emotional overwhelm into emotional clarity. 💙

19/12/2025

Hyperfocus Explained

Hyperfocus is one of ADHD’s “hidden superpowers.”
It’s not a choice — it’s the brain locking into a task that’s interesting or urgent.

The goal isn’t to eliminate hyperfocus but to learn how to use it without burning out. 🔥➝💧

12/12/2025

ADHD and Executive Dysfunction

Executive dysfunction isn’t laziness — it’s a neurological bottleneck.

When the brain struggles to start, plan, or organize, everyday tasks can feel impossible.

*Small steps count. Tools help. Compassion helps more. 🌿

02/12/2025

✨ ADHD Education Post

What ADHD Actually Looks Like

ADHD isn’t just “being distracted.”

It can look like:
• Hyperfocus
• Trouble with transitions
• Emotional sensitivity
• Executive function overwhelm
• Difficulty prioritizing

If this sounds familiar, you’re not alone. Support exists, and ADHD brains are incredibly
capable. 💛

22/11/2025

Another article on jobs that may be best for adults with adhd.

What has been your best job? Add your experiences in the comments, and then see this list here:
👉 https://www.additudemag.com/slideshows/jobs-for-people-with-adhd/

20/11/2025

Wondering what job type may fit you best, with having ADHD? Check out this article below from Psychology Today on how to find the best match.

https://www.psychologytoday.com/us/quizzes/adhd-career-strengths-pop-quiz

ADHD symptoms can create real challenges in the workplace, but research also finds that the condition can be a source of strength, especially in certain careers. How much do you know about ADHD’s effects on the job? Test yourself here.

12/11/2025

A recall on certain Vyvanse production is currently active. If you are taking Vyvanse, please call your pharmacy to inquire if your prescription is affected.

A popular ADHD medication is being recalled nationwide because its users won’t be able to get the full effect. Details: https://www.kolotv.com/2025/11/11/adhd-medication-recalled-nationwide-because-users-arent-getting-full-effect/

07/11/2025

• Unique Abilities:

People with ADHD often have unique perspectives and abilities that can contribute to society.

03/10/2025

• Hyperfocus:

Individuals with ADHD may experience periods of intense focus, known as hyperfocus, which can be both beneficial and challenging.