Transitions with Tammy

09/02/2025

Life can be a lot sometimes. Know when to take a break, go for a walk, sit in the sunshine, take a few deep breaths, sleep in, or go to bed early. It will be there tomorrow. It’s ok to take a few moments for your self care.

You will be glad you did. 💕

02/02/2025

“The tragedy of life is not death, rather it is what we allow to die within us while we live.” – NORMAN COUSINS

05/12/2024

❤️ this

02/11/2024

Advice from María Sabina, Mexican healer and poet

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.”

Transform - Act - Receive
Unleash your S.E.L.F.!!

25/08/2024

18/08/2024

You think that the goal is to be over there, and we say the goal is the journey over there; the goal is the fun you have along the way on your way to over there.

Excerpted from San Francisco, CA on 3/1/97

Our Love,
Esther
(and Abraham and Jerry)

15/08/2024

This...

13/08/2024

I found this quote today and it resonated so strongly with me. Let's listen more, actively using direct eye contact, reflective responses, and engaging with our hearts.

“Do you realize you can actually listen a person’s soul into existence? Your fervent interest in the inner life of those you care for can awaken their dormant powers. The teacher Richard Moss says ‘The greatest gift you can give another is the purity of your attention.’ Offer this gift.”
— Rob Brezsny

11/08/2024

Do hard things!

01/07/2024

A beautiful way to compelete this Sunday evening!

10/05/2024

I am ready!

02/05/2024

Our greatest power during times of chaos is to cultivate internal stillness. Finding that space within ourselves - whether through prayer, mindfulness, meditation or however - we claim a magnetic power that attracts harmony and good. You can’t bring order to a pile of iron shavings by sticking your fingers into it and trying to rearrange them. You can only do that by using a magnet. In human affairs, the Light within us is that magnet.

The Light within us has many names, but in essence it is Love. Compassion. Forgiveness. Peace.

Love is so needed now. We are starving for it. It’s painful living in such a tumultuous moment, particularly in the absence of strong institutional voices expressing moral reasoning. The scariest thing about this time is not just what’s happening, but a lack of leadership pointing to a better world ahead.

Yet even that brings a teaching, when we think about it. In AA it says that every problem comes bearing its own solution. The solution is that we ourselves are the voices needed to articulate a higher vision for the world. Finding Love within ourselves we can express it to the world.

The Light within us will cast out all darkness. But the Light within us is the light of compassion; the miracle does not emerge from hate. The voices of hate that fill the world today are the voices we must eschew. The small still Voice within is the voice of Love, and it will guide us to a better place.

02/05/2024

Mental Health Awareness Month!