Cody Parker, MS, LPC Counseling Services

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  • Cody Parker, MS, LPC Counseling Services

Cody Parker, MS, LPC Counseling Services I provide telehealth services from a virtual office. I want to use my experience and knowledge to best help you. Education:
I graduated Stephen F.

For the last 10 years I have provided counseling services to help individuals, couples, families, children, teens, and adults reach set goals. Austin State University in 2008 with a major in Psychology. I graduated Texas A&M University Corpus Christi 2010 with a masters degree with an emphasis on marriage and family counseling. Work Experience:
I worked for 3 years in a nonprofit organization help

ing with the prevention and intervention of abuse in families. I worked with adult survivors of abuse as well as children experiencing abuse in the counseling setting. I also worked as the assistant clinical director, supervising and training counseling interns. I have since worked 7 years in private practice. I have worked with a range of populations with a range of issues. Specialties:
Anxiety
Christian Counseling
Depression
Marriage and relational issues
Trauma

29/03/2025

Struggling with Sleep? Try These Tips for a Better Night’s Rest! 💤

Getting quality sleep is essential for more resistance against anxiety, depression, and anger episodes. If you’re having trouble sleeping, try these simple but effective strategies:

🌙 Create the Perfect Sleep Environment
✅ Keep your room cool (60-67°F), dark, and quiet
✅ Invest in a comfortable mattress & pillows
✅ Limit blue light exposure before bed (use night mode on screens!)

⏰ Stick to a Sleep Routine
✔️ Go to bed & wake up at the same time every day (yes, even weekends!)
✔️ Wind down with reading, stretching, or deep breathing
✔️ Avoid screens 1 hour before bed

🏋️‍♂️ Lifestyle Habits Matter
❌ No caffeine 6+ hours before bed
❌ Skip heavy or spicy meals before sleeping
✅ Stay active, but avoid intense workouts late at night

🧘 Manage Stress for Better Sleep
📝 Write down your thoughts before bed to clear your mind
🎧 Try white noise, nature sounds, or meditation
🌅 Get morning sunlight to regulate your body’s clock

A few small changes can lead to deeper, more restful sleep!✨

🌟 5 Simple Tips for Managing Anxiety 🌟Anxiety can be tough, but small steps can make a big difference! Here are 5 tips t...
14/10/2024

🌟 5 Simple Tips for Managing Anxiety 🌟

Anxiety can be tough, but small steps can make a big difference! Here are 5 tips to help you fight anxiety and feel more in control:

🧘‍♀️ Practice Deep Breathing
Slow, deep breaths calm your nervous system. Try inhaling for 5 seconds and exhaling for 10 to slow down your breathing. Repeat 3-5 times to relax your mind.

🚶‍♂️ Move Your Body
Exercise releases endorphins, your body’s natural stress relievers! Whether it’s a walk, yoga, or dancing, get moving to help reduce anxiety.

🧠 Focus on the Present
Ground yourself by noticing the sights, sounds, and sensations around you. Mindfulness brings you back to the present moment and helps reduce anxious thoughts.

📱 Limit Social Media
Too much scrolling can increase anxiety! Set boundaries with your phone, especially before bed, to give your mind a break.

💬 Talk to Someone
Sharing your feelings with a friend, family member, or therapist can provide relief. You don’t have to go through it alone!

Remember, it's okay to take time for yourself and focus on your mental well-being. Anxiety is something you can manage—one small step at a time. 💙

11/10/2024

🌟 Managing Anxiety: Key Hormones & What You Need to Know 🌟

Feeling anxious or overwhelmed? Did you know that several hormones and neurotransmitters in your body play a role in anxiety? Here’s a quick breakdown to help you understand what's going on behind the scenes:

🧠 Cortisol – The “stress hormone” that spikes when you’re anxious or stressed. Too much cortisol for too long can make anxiety worse.

⚡️ Adrenaline & Norepinephrine – Ever feel your heart race or sweat when you’re nervous? These hormones are responsible for your body’s “fight or flight” response.

😌 Serotonin – Helps regulate mood. Low serotonin levels are often linked to increased anxiety and depression.

🧘 GABA – The brain’s “calm down” button! GABA helps to slow down brain activity and reduce anxiety.

💡 Dopamine – Known for regulating pleasure and motivation, an imbalance can make anxiety harder to manage.

🌸 Estrogen & Progesterone – Hormonal fluctuations, especially for women, can lead to mood swings and anxiety.

✨ If you or someone you know is struggling with anxiety, it’s important to understand how these hormones work and seek the right support. Talk to a professional if you need help!

Address

TX

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+19794293597

Website

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