SEQMoves

16/07/2025

Friends and Family of SEQ (Moves) ✨️🙌🏾🙏🏾

In case you or someone you know happens to be in Staten Island this weekend, they can workout with Captain (Retired) Naadira Brown! She is/was our SEQ Moves Challenge Leader...remember when we started back in COVID times! Well, look how far we've come by His grace.

The second flyer highlights other (virtual) opportunities to workout and get your fitness on with her as well.

Tap in and let's get moving!

16/03/2025

This IS Sunday Joy! Love this!

Irie Jam Radio is 100% Caribbean Vibes and targets over 3.2 million listeners who are from the Caribbean or of Caribbean heritage throughout the Tri-state area. Caribbean reggae music New York.

16/03/2025

To our SEQ Moves family...WE ARE COMING BACK!

Who's ready to get in motion and grow with us again?

Tap in, family!

18/04/2024

Are you a small business owner or MWBE in SE Queens or NYC? If yes, find out how YOUR business can be a part of this 19 Billion Dollar Project at our JFK Redevelopment Advisory Council Meeting this Thursday, April 18th
Click here to register:
https://forms.office.com/Pages/ResponsePage.aspx?id=JUpIxNjQ0EqRaqiJtqp6AtK7N7bGE9lDqLueJJLeOXNUMjdGTDdXVjY3N0JCSTlWOUZITVlYUk1UOC4u

Visit www.ANewJFK.com for more information.

Honored to be a part of this Legacy work for my community as the Facilitator for the JFK Redevelopment Community Advisory Council.

01/11/2023

SEQMoves family! Happy November! How are you? Are you continuing to move? I pray that regardless of the weather, you find time and space to move daily. Your body is depending on you. ❤️🙏🏾

With love,
Naadira Brown
Captain, US Army(Ret)
Your Kindness Coach

And Happy Birthday to our November babies!🥳

10/10/2023

Hello family of SEQ Moves! Just wanted to extend an invite to join me for a LIVE workout on Instagram at 7p EST. This is every Tuesday, by the way. For those who don't know or remember, my IG is

I look forward to making a Health Deposit with you!

19/09/2023

Hey Hey! Inviting anyone who sees this over to my IG for a LIVE workout at 7p EST tonight and every Tuesday!



See you there! We're burning a quick 300 calories tonight!

23/08/2023

What is Faith ?

“Now faith is the substance of things hoped for, the evidence of things not seen. For by it the elders obtained a good report.” Hebrews 11:2

Testimony loading …..

Click here https://forms.gle/XppMHSxi7KWYdeuh8 to sign up for more information about Faithprenuer TV

23/07/2023

SEQ Moves family, how are you? Is anyone interested in doing a virtual 5K?

How it works...

1. We decide on a day/time to do the race.

2. We set out at the designated time.

3. We walk, jog, run, etc. 3.10 miles (5K).

4. We send/upload a pic saying: 5K complete and where you're from/location.

5. I gather all photos and make a collage of the participants.

DONE!!!!! We share with others inspiring them to get moving and highlighting the fact that we can do this together across the miles!!!!

18/07/2023

It's time, yall! Get on over to IG! Move your body WITH me, FOR you!

16/07/2023

Happy Sunday, SEQ Moves family! As we prepare for a new week, I'd like to make sure you know our sister in Wellness, Elizabeth Madison Registered Dietitian has a walking program in your area, and I will be doing a LIVE workout via Instagram this Tuesday at 7p EST.

You can tune in with me or even take a look at my other LIVE workouts on my Instagram page. () They go back to December...lastly, I have a private FB group where I have challenges and other things geared towards Living Well. (The FB group is called Living Well w/The Kindness Coach) ❤️

Message me if you'd like more details. 🙌🏾

Let's give thanks for this day and any days the good Lord blesses us with! 🙏🏾

Kindly,
Naadira Brown
Captain, US Army retired

"I help people cool off when they want to pop off."

14/07/2023

Hey Hey, SEQ Moves family! What has your movement looked like this week?

Comment:🚶🏽‍♀️ if you've moved a little

Comment: 👀 if you're wondering what I'm talking about

Comment: ✅️ if you're right on par and have moved each day

How may I support you?

Kindly,
CPT(ret) Naadira Brown
aka Naadira The Kindness Coach