PEAK Physical Therapy and Performance Training

22/05/2026

If you think strengthening your core means doing a bunch of sit-ups… good news — it doesn’t.

Your core does way more than help you do crunches. It helps support your spine, keeps you balanced, and helps your body move better during everyday activities.

Try this with me. Take a breath in, let it out, and now gently tighten your stomach muscles like you’re bracing before someone taps you in the stomach. Not sucking in…just a gentle tightening. And keep breathing.

Now keep that gentle core engagement while you try these exercises.  Make sure you prevent your back from arching up from the ground.  You can also try engaging your core when you rise from a chair, march in place, or even balance on one leg.

Core strength isn’t only built by lying on the floor doing sit-ups. It’s built by teaching your body how to support itself during movement.

Try adding this into your day and see how it feels. You’ll have a stronger core with no sit-ups required!
 
💪 ”

18/05/2026

2026 GHCLC Champions!🥍🏆

15/05/2026

We are looking forward to a fun evening of activities at the Triadelphia Ridge Elementary School Retriever Rally TONIGHT from 6:30pm-8:30pm. 
We will be raffling off a FREE 60 minute therapeutic massage to a lucky winner. 
You don’t need to be present at the time of the drawing, but you DO need to be present to enter.
 
Hope to see you there!!!
13400 Triadelphia Rd
Ellicott City, MD 21042
 

15/05/2026

Check out our latest blog post!

"5 Signs Your Body Is Asking for More Mobility, Not More Rest"

Many people assume stiffness, aches, or tension mean they should stop moving completely. Sometimes, they're even scared to move because they feel they might be doing more harm than good. The body responds best to the right kind of movement. Mobility helps joints move efficiently, improves circulation, reduces stiffness, and supports long-term function.

Check out our blog to learn 5 Ways Your Body is Letting You Know Every Day That it Needs More Movement!

Many people assume stiffness, aches, or tension mean they should stop moving completely. Sometimes, they're even scared to move because they feel they might be doing more harm than good. The body responds best to the r...

11/05/2026

Happy Mother’s Day to every kind of mom out there 💐

Today we celebrate the mothers who nurture, support, encourage, protect, and love in countless ways every single day.

To the new moms, seasoned moms, bonus moms, single moms, stepmoms, adoptive moms, foster moms, grandmothers, moms-to-be, pet moms, and the women who lovingly fill a motherly role in someone’s life, today is for you. ❤️

We also hold space for those who are missing their mothers or carrying complicated emotions on this day.

Thank you for all the strength, care, patience, and love you pour into the people around you. We hope today brings you a moment to feel appreciated and celebrated.

Happy Mother’s Day from all of us at PEAK 🌷

05/05/2026

Quick Health Tip You Might Need Today 👇

One of the most common questions we hear is:
“Should I keep moving while I’m injured?”

In most cases—yes… but how you move matters.

Complete rest isn’t always the answer, and pushing through pain can easily make things worse. The goal is finding that sweet spot where your body can heal and stay strong:

✔️ Protect the injured area
✔️ Keep moving in ways that feel good
✔️ Encourage blood flow and recovery
✔️ Gradually return to normal movement

When done right, movement becomes medicine.

If you’ve been dealing with an injury or that nagging pain that just won’t go away, you don’t have to guess your way through it. This is exactly what we help people navigate every single day so they can get back to feeling strong, confident, and pain-free.

Ready to move better? Let’s make a plan together.

01/05/2026

Thank you to everyone who came out to the Pilates Meets PT workshop yesterday 🤍

The energy in the room was incredible—so many great conversations, questions, and plenty of laughs along the way. It truly means a lot to share this space with such a supportive and engaged community.

I’m already looking forward to the next one!

�What would you love to learn or dive deeper into at a future workshop? Drop your ideas below 👇

22/04/2026

Whether you sit all day, stay constantly on the go, or just feel a little “off” — this one’s for you.
 
Our Pilates Meets Physical Therapy workshop is a FREE 1-hour experience designed for anyone who wants to feel stronger, move better, and finally understand what their body needs.
 
This isn’t just for athletes or people in pain. It’s for every body.
 
📅 Thursday, April 30th 🕐 11am or 7pm 📍 2490 MD-97 #5, Glenwood, MD
 
Spots are limited — we’d love to save one for you!
 
Sign up by:
✉️ Sending us an email
💬 DMing us here
📞 Calling or texting 201-873-8406
🔗 Clicking the link in bio
Bring a friend who could use this — the more the merrier! 💛

  GlenwoodMD

20/04/2026

Moms do it all. They show up, hold it together, and take care of everyone else… often without taking a moment for themselves. 🤍

This is your reminder that your body deserves care too.

I’m so excited to now offer therapeutic massage by a Doctor of Physical Therapy—a more intentional, results-driven approach designed to relieve pain, improve mobility, and help you truly feel better in your body.

Whether you’re carrying kids, stress, or just the weight of a busy life… you don’t have to keep pushing through discomfort.

Mother’s Day is May 10th!

Message me to learn more, book, or gift a therapeutic massage to a mom in your life!

13/11/2024

Four years ago, in the middle of a pandemic and a challenging time for patients to access the healthcare system, I decided to start my own business to service my neighbors in Howard County, Maryland. It was a difficult time for many people in many different ways, and I was fortunate enough to be able to provide one-on-one, quality physical therapy to people in need, in the comfort and safety of their own homes. I’m so thankful to everyone who has invited me into their lives and afforded me the opportunity to get to know them and to help them achieve their therapy goals. 🎂 www.peakphysicaltherapyandperformancetraining.com 🎁.

15/08/2024

In home physical therapy, personal training, and wellness programs are available and spots are filling up fast! Give us a call today 201-873-8406 or visit us at www.peakphysicaltherapyandperformancetraining.com. Link in bio.