Ayurkula

05/09/2023

Unlocking the Health Benefits: How fasting can detox your cells, promote autophagy, and lead to a healthier longevity, based on science and Ayurveda...

Unlocking the Health Benefits: How fasting can detox your cells, promote autophagy, and lead to a healthier longevity, based on science and Ayurveda

15/04/2023

Ayurkula bitter bites-let's reflect on our eternal quest to be healthy! -Welcome to Ayurkula -Let's explore our convexity problem -Oh my smoothies! -Walk to count 10000, do a 12-3-30 or simply relax and detox? -Proteins in the context of Ayurveda -A peek at modern dietary approaches through an Ayurvedic lens -GMO-Non GMOs in the context of residual toxins and Ayurveda -What works - eating in moderation or supplements and purified extracts?

Ayurkula bitter bites-let’s reflect on our eternal quest to be healthy! -Welcome to Ayurkula -Let’s explore our convexity problem -Oh my smoothies! -Walk to count 10000, do a 12-3-30 or…

02/01/2023

DISCLAIMER All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity

DISCLAIMER All content is for educational purposes only. Please consult your medical practitioner before attempting any therapeutic, nutritional, exercise or meditation related activity

02/01/2023

What do you guys think of the insidious nature monoculture/factory farmed food in our culture? What are the remedial steps you are taking?

What do you guys think of the insidious nature monoculture/factory farmed food in our culture? What are the remedial steps you are taking?

02/01/2023

Why are we overweight, diabetic, cardio poor, insomniac, cancer/autoimmune-fraught, immune deficient?

Superfoods and crazy diets

02/01/2023

We already know all about superfoods, cleanses and feel good massages so why even care about Ayurveda?

Ayurveda is one of the world’s most ancient holistic healing systems, originating in India around 1000 BC. Its genesis comes from the Atharvaveda, a Vedic text. Over the next millennia, as people o…

01/12/2022

Please note: If you have already registered at Ayurkula the details have/will be emailed to you.

15/11/2022

Ashish Kila

18/08/2022

Taste, or rasa in Ayurveda, is one of the most important ways we can influence our mind and body balance. In Ayurveda, taste is a much more important concept than we assume in the West. The six tastes in Ayurveda can powerfully influence our doshas by either increasing or balancing them, so it is crucial to use them properly to maintain good health....

Taste, or rasa in Ayurveda, is one of the most important ways we can influence our mind and body balance. In Ayurveda, taste is a much more important concept than we assume in the West. The six tas…

08/08/2022

Intermittent fasting is one of today’s most popular health trends—just ask celebrities like Kourtney Kardashian or Jennifer Aniston. It has been shown to help slow aging, help with weight loss, and even lower people’s risk of having complications from COVID. In this article, we explore intermittent fasting in Ayurveda from a holistic and scienti...

Intermittent fasting is one of today’s most popular health trends—just ask celebrities like Kourtney Kardashian or Jennifer Aniston. It has been shown to help slow aging, help with weight loss, and…

06/08/2022

Do you find it hard to fall asleep? You’re not alone. 60% of adults say they don’t sleep as well as they’d like to. Getting enough sleep won’t just keep you from being tired during the day, it is also critical for your overall physical and mental health. Often, the reason we aren’t sleeping well is lifestyle and seasonal disbalances that are affecting our doshas. In this article, we’ll be exploring the importance of sleep in Ayurveda, and also Ayurvedic tips you can use to sleep naturally using your body’s own rhythms....

Do you find it hard to fall asleep? You’re not alone. 60% of adults say they don’t sleep as well as they’d like to. Getting enough sleep won’t just keep you from being tired during the day, it is a…