20/10/2023
6-Week Qigong Series
Choose from two days/times:
1. Sundays from 1:00-2:00 pm, starting on November 5 and ending on December 10.
2. Tuesdays from Noon until 1:00 pm, starting on November 7 and ending on December 12.
Qigong, an ancient Chinese practice of movement and meditation, is a wonderful way to tap into our own self-healing abilities. The primary qigong movements we will explore are slow, meditative, and powerful, yet gentle and easy to perform. Additionally, you will have the opportunity to learn and experience several other styles and forms of Qigong. All exercises will be done while standing.
There are numerous benefits to practicing Qigong, including increased energy levels, a greater sense of calmness, balanced hormones, improved strength and stamina, reduced joint pain and stiffness, enhanced balance, better immunity, improved mental functioning, and the integration of spiritual and internal energies.
Comfortable clothing and either flat, cushioned shoes or being barefoot are recommended for the sessions.
About the Instructor:
Pat Dorraj is a retired educator and lifelong learner who finds joy in assisting busy individuals on their journey towards self-empowerment through meditation and qigong. Pat has been practicing meditation for 35 years and began her journey with tai chi and qigong in 1996. She has studied under esteemed instructors such as Dennis Beck and Justin Harris in Fort Worth, Master Del Pe formerly of Houston, and Master Chunyi Lin of Minneapolis. Pat personally experienced the transformative power of meditation, qigong, and spending time in nature in overcoming her own battles with rheumatoid arthritis and cancer. She firmly believes that these modalities have the ability to relax and strengthen the body, foster self-awareness, and bring serenity and clarity to the mind, thus enhancing our innate self-healing abilities.
https://rajayogafortworth.com/workshops-and-events
