BEST Health, Wellness, & Performance

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BEST Health, Wellness, & Performance

1:1 Personalized care in PT, Nutrition, & Behavioral Health At BEST, we believe in creating wellness and driving performance.

Our commitment is to help our patients reach their goals, whether they are to recover, improve general well-being, or excel in their chosen activities. With a highly qualified team, we provide the most current and effective services, tailor-made to meet your specific needs. Our aspiration at BEST is to become a nationally recognized leader in physical therapy, nutrition, and behavioral health serv

ices, with a special focus on high-level and elite athletic performance. We're dedicated to being a go-to source of easily accessible and consumable information related to rehabilitation, performance enhancement, and nutrition. Our team is made up of dedicated professionals passionate about what they do. Their enthusiasm for helping our clients not only recover from injuries but also achieve their performance goals shines through in their work. Get to know the team behind the outstanding services at BEST. You can schedule an appointment online for any of our services at BestHWP.com or, if you ever have any questions, please don't hesitate to reach out and ask! We're happy to be a resource however we can be! Our service branches include:
- BEST Nutrition
- BEST Physical Therapy
- BEST Behavioral Health
- (Coming Soon) BEST Chiropractic
- (Coming Soon) BEST Concierge Medicine

22/06/2025

🚨 Meet Amber — Our New PT in Madison! 🧡
We’re excited to welcome Amber, DPT, to BEST Physical Therapy in Madison!

Amber is a passionate provider with advanced training in dry needling, manual therapy, Parkinson’s treatment, concussion rehab, and return-to-sport care for both kids and adults. She believes in blending physical and mental wellness to help you feel your best and do what you love—with less pain and more confidence.🐾 Bonus: She brings three dogs and a love of Wisconsin’s cooler weather.

📍Amber is starts seeing patients at our new Madison - East, WI location, opening July 14th!
🎈 Don’t miss our Grand Opening Event on July 14!
📅 Ribbon Cutting
👋 Meet Amber and the team
📝 Free 20-Min Movement Assessments

Let’s give Amber a warm Wisconsin welcome! 🧡

Tap the link below to schedule with Amber and start your journey to recovery or peak performance today! 💪

https://besthwp.com/team_amber_majeskie.html

18/06/2025

We’re proud to announce the opening of our very first BEST Physical Therapy location in Madison, WI — expanding our mission of whole-body wellness and performance to the Midwest!

Come celebrate with us at our Grand Opening at the Princeton Club Madison East!

📅 Monday, July 14th
⏰ 10 AM – 12 PM
📍 1726 Eagan Rd, Madison, WI (Inside Princeton Club - 1st Floor)

🎀 Event Highlights:
✅ Ribbon Cutting Ceremony
✅ Meet the BEST Team
✅ Tour Our Brand-New Clinic
✅ Light Refreshments
✅ Free 20-Min Injury & Movement Screenings (starting at 12 PM – by appointment)

This is more than a clinic — it’s a new standard of care in physical therapy, nutrition, and wellness.

🔗 Reserve your free assessment now!

https://www.eventbrite.com/e/best-physical-therapy-grand-opening-celebration-tickets-1410914395939?aff=oddtdtcreator

14/06/2025

We’re excited to introduce Joshua Austin, PT, DPT, the newest member of the BEST Physical Therapy team!

Joshua brings a passion for helping people move and feel better, specializing in orthopedic rehab, post-surgical recovery, and performance optimization. He’s committed to delivering personalized, evidence-based care to help you reach your goals—whether that’s returning to sport, recovering from injury, or simply living a more active life.

📍 Starting June 23rd, you can find Joshua at our NEW BEST Physical Therapy – All American location, conveniently located inside Fit4Life:
📍 210 Owen Dr, Fayetteville, NC 28304

Stop by, say hello, and help us give Joshua a warm welcome! 👋

13/06/2025

June is Men’s Health Month and is a reminder to prioritize your strength, your health, and your future.

Whether it’s staying active, managing stress, getting regular checkups, or addressing that nagging ache—your health matters.

✅ Move with purpose
✅ Fuel your body right
✅ Get support when you need it

At BEST HWP, we’re here to support men at every stage—from performance goals to recovery and everything in between.

👟 Let’s break the stigma. Real strength starts with taking care of yourself.

12/05/2025

🎉 Please join us in welcoming three incredible new therapists to the BEST team—Christian, Krista, and Morgan! Each brings unique expertise and a passion for helping people feel, move, and live better.

Swipe through to learn more about their backgrounds and specialties. Whether you're recovering from an injury, managing a chronic condition, or working toward your performance goals, they’re here to help you thrive.

We’re excited to have them on board—and even more excited for you to meet them!

📍 Now accepting new patients! Schedule your appointment today.

https://bestpt.patient.sprypt.com/clinics

06/05/2025

🎗️May is Mental Health Awareness Month🎗️
Your mental health matters—just as much as your physical health. This month, we're highlighting small, powerful ways to care for your mental well-being:

✅ Prioritize movement
✅ Fuel your body with purpose
✅ Talk to someone you trust
✅ Take breaks from screens
✅ Reach out—you're not alone

💬 Did you know? You can schedule a free introductory consult with one of our Licensed Behavioral Health Therapists to explore support options in a safe, judgment-free space.

📅 Tap the Link below to book your free session today.
https://bestbehavioralhealth.patient.sprypt.com/create-appointments?clinic=225&therapist=209481&type=1417

02/04/2025

April is Stress Awareness Month, and we’re starting with a little mental spring cleaning.

Feeling overwhelmed? Mental clutter from worry, overcommitment, and digital distractions can quietly build up, leading to things like stress, burnout, and low energy.

This month, take time to clear your mental space with a few small shifts:
✔️ Identify what’s draining your energy
✔️ Set healthy boundaries with your time and attention
✔️ Use tools like journaling or screen-free breaks to reset your mind
✔️ Make space for what actually refreshes you

Your mind deserves just as much care as your body!

📆 If stress is feeling too heavy to carry alone, our behavioral health team is here to help. Schedule a free consultation today (link in bio).

30/03/2025

Still thinking about making a change to your nutrition? Let’s make it simple. 💡

Jumpstart, our 9-Week Nutrition Program, is your no-fluff, all-support guide to building healthier habits that actually last.

💻 100% virtual & self-paced — start anytime
👩‍💻 Weekly check-ins for accountability and progress tracking
📩 Weekly videos + guides sent straight to your inbox
💡 Practical tips you can use right away
💰 Just $75 for the full program

No crash diets. No overwhelm. Just real strategies that work.

🔗 Tap the link in our bio to register and get your first lesson today!

28/03/2025

Your BEST Life: Spring into Wellness (Part 2)

The sun is out, the flowers are blooming… and it’s the perfect time to refresh your movement routine.

In this video, Dr. Jordan Wright, PT, DPT, shares simple tips to help you shake off the winter slump, get moving safely, and avoid common springtime injuries.

✅ How to safely transition back into outdoor activity
✅ When (and why) to change up your exercise routine
✅ Tips to improve mobility and recovery as you ramp things up

Whether you’re walking, gardening, or jumping back into workouts—your body craves movement. Let’s make sure it’s the right kind.

Need a spring tune-up for your movement plan? We’re here to help (link in bio to schedule).

22/03/2025

BEST Bites: Strawberry Spinach Salad

This month, we’re springing into wellness with a fresh, flavorful, and nutrient-packed Strawberry Spinach Salad—a seasonal favorite that’s as delicious as it is good for you!

🍓 Strawberries = loaded with vitamin C + antioxidants to fight inflammation
🌱 Spinach = rich in nutrients that support vision, heart health, and more
💡 Topped with nuts and cheese for the perfect balance of flavor and fuel

Eating in-season means better taste, better nutrition, and even cost savings. Plus, it’s a great excuse to hit up your local farmers market!

Swipe for the full recipe ➡️
Ready to take your nutrition to the next level? Schedule a free consultation with our team (link in bio)!

21/03/2025

Your BEST Life: Spring into Wellness (Part 1)

Warmer days and longer evenings are the perfect excuse to refresh your routine (and your plate)! This month, Abby Myhill, MS, RDN, shares one of her favorite ways to add seasonal flavor and nutrition with a simple, antioxidant-packed spring salad. 🥗🍓

✅ The benefits of eating in-season produce
✅ How foods like spinach and strawberries fight inflammation
✅ Easy meal ideas that are fresh, delicious, and budget-friendly

Spring is a great time to get back on track with your wellness goals. Need help finding meals that fuel your body and your goals? We’ve got you (link in bio to schedule).

19/03/2025

Have you heard the news? Our Jones Franklin location is relocating from TTG CrossFit to Bucked Up Fitness starting April 1st!

What this means for you:
✅ Private therapy rooms for focused, one-on-one care
✅ Full gym access to support rehab & performance training
✅ A high-performance space designed to help you move, feel, and perform at your BEST.

We can’t wait to welcome you to our new location!

Address

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+19192130504

Website

http://besthwp.com/

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