Activate Physical Therapy and Wellness

22/08/2025

This is your sign to book PT 👀
Because your comeback? It begins right here, right now. 💪

20/08/2025

⛳ August is National Golf Month!

At Activate Physical Therapy in Fargo, we’re here to help you:
• Improve your swing mechanics
• Prevent common golf injuries
• Recover faster and smarter

Don’t let stiffness or pain hold you back—keep your game strong all season long. 💪

Schedule your session today:
📍 Fargo, ND
🔗 activatefargo.com

19/08/2025

💙 Thank you so much for your thoughtful review, Sarah!
"I have had a great experience at Activate! From the moment I walked in, I felt understood. Brittany listened to my concerns and took the time to pinpoint exactly where I needed treatment. They explained everything clearly and made sure I was comfortable with the plan. I appreciated that they let me know how to reach out if I had questions after my visit-such a thoughtful touch. I also appreciate Rita’s joyful presence in the front. She is energetic and friendly and that does not go unnoticed! Highly recommend to anyone looking for professional, compassionate, and effective care!"
Your kind words and recommendation mean the world to us. We’re grateful to be part of your wellness journey! 🙌✨ activatefargo.com

18/08/2025

🎒 Back-to-School Backpack Check 🎒

The way kids wear their backpacks matters more than you think!
❌ Too heavy or worn too low → distorted posture, back & neck pain.
✅ Worn correctly with both straps → safer, healthier, and pain-free.

Research shows posture changes start when a backpack weighs more than 10% of a child’s body weight. Small adjustments today can prevent big problems later.

Want more tips? Read the full article here: Backpack & Posture Study👉https://bit.ly/41bV9RX

📍 Activate Physical Therapy – Fargo
🔗 activatefargo.com

15/08/2025

☀️ Summer is still here—and so are the road trips!

Our August newsletter has your back (literally) with tips to keep you comfortable on long drives:

Before you drive:
1️⃣Adjust your seat so knees sit slightly higher than hips
2️⃣Place a small pillow behind your lower back
3️⃣Make sure you can reach the pedals without stretching

During the trip:
1️⃣Stop every hour to walk & stretch
2️⃣Do quick stretches at rest stops
3️⃣Stay hydrated—dehydration tightens muscles

Make the most of summer travels—pain-free! 🚗💨

14/08/2025

✨ Skip the phone tag — book your next Activate Fargo appointment online!
It’s quick, easy, and available anytime. 🙌

📅 Schedule here: http://bit.ly/3UZvPL9

13/08/2025

🎉 Happy 2-Year Workiversary, AMY!

Today we’re celebrating two incredible years of dedication, leadership, and heart from our Clinic Manager at Activate! 💙

Your commitment to excellence, compassion for our patients, and talent for keeping everything running seamlessly have made a lasting impact on both our team and the community.

Thank you for being the steady hand and kind heart behind the scenes. We’re beyond grateful for all you do—and excited to see what the future holds with you leading the way!

12/08/2025

Thank you, Jaret! 😊 We're so glad to hear your first appointment with Heather went well. She’s fantastic, and we’re excited to be part of your care journey! 💪

11/08/2025

🌟 August Patient Spotlight 🌟
Meet Ann! Her dedication to easing hip and back pain and staying active with her dogs inspires us every day. 💪🐾
With the support of our team, Ann’s staying strong, mobile, and doing what she loves. Way to go, Ann—we’re cheering you on! 🎉

📬 Our August Newsletter is out now—read Ann’s full story there! Not part of it yet? Sign up at activatefargo.com to get our monthly newsletter.

08/08/2025

Our latest blog just dropped! Learn expert tips to summer-proof your back, stay pain-free, and keep moving with ease all season long.

Read it now 👉 https://www.activatefargo.com/post/summer-proof-your-back

Easy Core Exercises for a Pain-Free Summer of Travel and Outdoor FunSummer’s here—and that means road trips, beach days, and backyard projects are in full swing. But before you start tossing suitcases into the car or moving patio furniture around, let’s talk about something that doesn’t alwa...

07/08/2025

Part 3 of Exercise With Your Child Week is here! 🐻🏔️
We’re combining Bear Crawls and Mountain Climbers for a fun, full-body challenge you can do together!

Build strength, coordination, and connection — one move (and one giggle) at a time.🤸‍♀️

06/08/2025

They won't even know it’s exercise 😅
Wall sits? Sprints? Piggyback rides?
Just a normal day of “play” during National Exercise With Your Child Week 💚
Move. Laugh. Repeat.

Tag us if you try it! 👇