Stay On Target Fitness

19/12/2025

Happy Hanukkah! I pray that all those who celebrate are having a great season of light. Standing in the light is how I choose to be in this world. Praying that we all come together in LOVE and LIGHT.

06/12/2025

First snow of the season. Just the right kind no need for plow nor shovel

If you are not in good enough shape to shovel an inch or two of snow, DM us and we can help you find the right solution for you!

02/12/2025

Successful and fun client appreciation brunch! Man was there a lot of food. Individual quiches, and egg bake. Plus, roasted mushrooms, bean chili, salad, and the decadent homemade mac and cheese! YUM – Yes, a trainer telling you it is ok to have carbs. Life is about enjoying times with friends and loved ones.

The only foods you should not ever eat are ones you hate or are allergic to. Other than that, each person has their own food needs medically, emotionally, traditionally, and well frankly I say spiritually. I have my own goals and know what the recommendations are for meeting those goals. Is eating mac and cheese on a regular basis going to get me there? – No. So, I have to decide for me what is more important. But not having a small amount at a brunch with friends is rude to me and the person who cooked it, not to mention punishing myself. That small amount isn’t going to derail my progress.

You want some real life help with nutrition goals to go with your fitness goals, give me a DM today.

01/12/2025

27/11/2025

My doggy niece says HAPPY THANKSGIVING! She is the best behaved in the family, always a smile and a tail wag to give. Though she is the bestest, she does occasionally fib.

Like she is clearly faint here due to lack of food... at least that is what she will tell you.

According to her I never give her treats. Never must mean something else in Dog...

Seriously, she had breakfast and treats, plus a long walk in the sun already today. Knowing her human daddy she will get half of his leftovers for dinner.

Happy Thanksgiving from all of us at Stay on Target Fitness

26/11/2025

Wanted to give an update to my story.

18/11/2025

AMAZING!
Leslie is killing it with the results… Latest checkup she has lost 7 lbs of FAT and has maintained her muscle mass over the last couple of months! This is while she is taking medication that helps one lose weight, but that medicine takes away muscle and bone too. ☹ So, we have been doubling our efforts on muscle building so that we can keep the muscles strong, which in turn will keep her bones strong.

Looking forward to seeing what your next checkup looks like. You are amazing Leslie! Keep up the great work.

Want to know more about what you can do to counteract the negative side effects of weight loss medications? DM us today to start your journey of building strong bones and muscles while you lose fat.

18/11/2025

Well, we may not all appreciate Sarah’s sense of humor, but I do. She is always keeping it light and real at the same time.

Sarah is very good at letting me know what parts of her body are hurting and what movements or chores she was doing that may have triggered her discomfort. This allows me to focus that day’s sessions on helping relieve her pain.

We are happy to know she was better by her lighthearted comment “Weird how I am in less pain after you tell me what to do." I don’t mind being called weird, lord knows I have been called worse – LOL

Seriously, if you are in pain and need some help, drop us a DM to start the conversation.

17/11/2025

Mike had seriously hurt his knee while helping someone get to the hospital. In addition, he was fighting some upper respiratory illness himself. Mike didn’t want to lose any progress and wasn’t so ill that he had to stay in bed. To accommodate, I modified his workouts by lowering intensity and shifting to hyper focus on other areas of his body while he rehabbed his knee at Physical Therapy.

Mike your dedication to your health is an inspiration! You are a perfect example of what dedication looks like.