Stay On Target Fitness

Home
Stay On Target Fitness

I help people 45-65 with knee/low back problems, move with ease, increase their energy, and continue to do the things they love!

I help people 50+ reduce knee/low back pain, move better, and continue to do the things they love!...
Hi, my name is Rhyrus and I am the owner of Stay On Target Fitness. I am a 48-year-old guy who has sustained multiple injuries as an adult and at age 13 was told by 2 orthopedists that I had to quit all sports because both of my knees were bad. I stopped all sports and dropped my first passion. Fast forward, through my adult life I would try to stay active but would push myself too far and would get injured (ankle, or shoulder, or my knees would start barking at me). I would rehab and get back into doing something active, until the next time the knees would start aching or I would get hurt. Work became my primary focus and the stress, and the pounds started to pile up. 8 or 9 years ago, I am sitting across from my doctor at my yearly physical and my cholesterol and my weight had gone up for the third year in a row. Right there I woke up and realized that I had to put my health first if I wanted to do the things I loved and live life to the fullest (adventure vacations and sports)! Finding the right fitness and health professionals was the most important thing and that took a while to do. It was worth the search and wait as I am doing things I was told I could never do (a weighted squat, a deadlift) and all because the right professionals gave me the right progressions and knew how to work with those of us with less than perfect bodies. I love helping others, teaching, and sports. So I started this company to help guys who might have an injury or some kind of ailment, or who has allowed work to get in the way of their health, or who never set foot in a gym, or they don’t know what to do or where to begin. Together, we can get your health and fitness in line so you can still do the things you love and live your best life!

08/03/2026

My doggy niece insisted on cuddle time after her walk. That makes for a lovely day

I am grateful to be able to have kept my health so that it is easy to get up and down from the floor and spend time with my little girl.

23/02/2026

Blizzard Feb 2026! Super grateful I am healthy enough to shovel. Been out twice to shovel out car.. I figure 2 more sessions. This is not the wait until it is all over kind of snow. It is wet and heavy. Which one has to be concerned with over exertion leading to cardiac episodes.

Slow down do a little at a time and many breaks.

Again super grateful for my great health!

09/02/2026

World Pizza Day!!! Do I really need a reason for going for pizza in NY, not really. Dude it was amazing food but to be honest I was more pumped by the fact I wasn't a human popsicle as soon as I stepped outside.

How did you get through this past polar temperature weekend?

19/12/2025

Happy Hanukkah! I pray that all those who celebrate are having a great season of light. Standing in the light is how I choose to be in this world. Praying that we all come together in LOVE and LIGHT.

06/12/2025

First snow of the season. Just the right kind no need for plow nor shovel

If you are not in good enough shape to shovel an inch or two of snow, DM us and we can help you find the right solution for you!

02/12/2025

Successful and fun client appreciation brunch! Man was there a lot of food. Individual quiches, and egg bake. Plus, roasted mushrooms, bean chili, salad, and the decadent homemade mac and cheese! YUM – Yes, a trainer telling you it is ok to have carbs. Life is about enjoying times with friends and loved ones.

The only foods you should not ever eat are ones you hate or are allergic to. Other than that, each person has their own food needs medically, emotionally, traditionally, and well frankly I say spiritually. I have my own goals and know what the recommendations are for meeting those goals. Is eating mac and cheese on a regular basis going to get me there? – No. So, I have to decide for me what is more important. But not having a small amount at a brunch with friends is rude to me and the person who cooked it, not to mention punishing myself. That small amount isn’t going to derail my progress.

You want some real life help with nutrition goals to go with your fitness goals, give me a DM today.

01/12/2025

27/11/2025

My doggy niece says HAPPY THANKSGIVING! She is the best behaved in the family, always a smile and a tail wag to give. Though she is the bestest, she does occasionally fib.

Like she is clearly faint here due to lack of food... at least that is what she will tell you.

According to her I never give her treats. Never must mean something else in Dog...

Seriously, she had breakfast and treats, plus a long walk in the sun already today. Knowing her human daddy she will get half of his leftovers for dinner.

Happy Thanksgiving from all of us at Stay on Target Fitness

26/11/2025

Wanted to give an update to my story.

18/11/2025

AMAZING!
Leslie is killing it with the results… Latest checkup she has lost 7 lbs of FAT and has maintained her muscle mass over the last couple of months! This is while she is taking medication that helps one lose weight, but that medicine takes away muscle and bone too. ☹ So, we have been doubling our efforts on muscle building so that we can keep the muscles strong, which in turn will keep her bones strong.

Looking forward to seeing what your next checkup looks like. You are amazing Leslie! Keep up the great work.

Want to know more about what you can do to counteract the negative side effects of weight loss medications? DM us today to start your journey of building strong bones and muscles while you lose fat.

Address

Telephone

+19149538949

Website

https://stayontargetfitness.com/

Alerts

Be the first to know and let us send you an email when Stay On Target Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stay On Target Fitness:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: