Be Active Be Well

12/11/2025

Exercise can be as powerful as medication for managing diabetes! 🏃‍♀️💪 Whether it’s walking, cycling, or strength training, every movement counts. Find out how to create a safe, effective exercise plan that fits your lifestyle.
https://beactivebewell.com/why-exercise-is-essential-for-managing-diabetes/

30/10/2025

Helping a parent transition to assisted living or memory care takes empathy, preparation, and patience. Here’s how to have that conversation effectively. 💬💙
https://beactivebewell.com/having-the-talk/

22/10/2025

💧 Are you drinking enough water—or maybe too much?
Forget the 8-glass rule. Learn what current science says about hydration, how to adjust for exercise and weather, and the truth about caffeine and alcohol.
👉 Stay hydrated the smart way!

🔗 https://beactivebewell.com/how-much-water-do-you-really-need/

15/10/2025

As a breast cancer survivor and physical therapist, I’ve seen how PT transforms recovery; improving mobility, reducing pain, and restoring confidence.

https://beactivebewell.com/healing-after-breast-cancer/

01/10/2025

Aging doesn’t have to mean decline or frailty. In fact, many common beliefs about getting older are simply myths holding us back. Whether you’re just starting to notice changes or well into your golden years, it’s never too late to take control of your health.
https://beactivebewell.com/age-with-confidence-challenging-the-myths-that-hold-us-back/

27/08/2025

Growing up under the California sun, I didn’t realize how risky sun exposure was until my mother faced multiple skin cancers. Learn the warning signs of skin cancer and why early detection through regular skin checks can save lives. Take steps today to protect your skin and your loved ones.
https://beactivebewell.com/from-sunburns-to-skin-checks-know-skin-cancer-signs/

14/08/2025

Heat-related illness is a serious risk during the summer—especially for older adults, outdoor workers, and active individuals. This guide breaks down the differences between heat exhaustion, heat stroke, and rhabdomyolysis. Learn how to recognize the signs, respond with effective first aid, and prevent heat emergencies before they start.
https://beactivebewell.com/heat-exhaustion-vs-heat-stroke-know-the-signs-take-action/

29/07/2025

Protect your skin every day, not just at the beach! 🌞 Learn how to choose the right SPF and apply sunscreen properly to reduce your risk of skin cancer and premature aging. Stay sun smart year-round!
https://beactivebewell.com/smart-sun-protection-tips-for-using-spf-the-right-way/

15/07/2025

Sore neck? Stiff joints? Sprained ankle? Learn when to use heat vs. cold—and check out our favorite DIY hacks (including the warm sock trick!).
Hot and cold packs are simple, effective, and safe when used right.
Read the full blog here 👉 https://beactivebewell.com/warm-it-up-or-chill-it-out-everyday-hacks-for-aches-and-pains/

03/07/2025

As a home PT, OT, and SLP team, we see the dangers of poor lighting every day. These simple changes can reduce falls and help you stay independent longer. 💪

https://beactivebewell.com/safer-homes-start-with-better-lighting/

12/06/2025

Want to stay active, independent, and strong as you age? It's not just about strength—it's about power. Learn how safe, modified plyometric exercises can help you move better, prevent falls, and build stronger bones. Power training isn’t just for athletes—it's for you.
💪🏽👟 Ready to jump in?
🔗 https://beactivebewell.com/why-plyometrics-matter-at-any-age-stay-active-and-independent/

Plyometric training can help you stay active, independent, and strong—at any age. Learn why it matters and how to start safely and confidently.

29/05/2025

Discover how Speech-Language Pathologists help people reconnect, communicate, and thrive—especially through personalized care at home.
, , ,
https://beactivebewell.com/speech-language-pathology-explained-empowering-lives-through-communication/