Be Active Be Well

27/08/2025

Growing up under the California sun, I didn’t realize how risky sun exposure was until my mother faced multiple skin cancers. Learn the warning signs of skin cancer and why early detection through regular skin checks can save lives. Take steps today to protect your skin and your loved ones.
https://beactivebewell.com/from-sunburns-to-skin-checks-know-skin-cancer-signs/

14/08/2025

Heat-related illness is a serious risk during the summer—especially for older adults, outdoor workers, and active individuals. This guide breaks down the differences between heat exhaustion, heat stroke, and rhabdomyolysis. Learn how to recognize the signs, respond with effective first aid, and prevent heat emergencies before they start.
https://beactivebewell.com/heat-exhaustion-vs-heat-stroke-know-the-signs-take-action/

29/07/2025

Protect your skin every day, not just at the beach! 🌞 Learn how to choose the right SPF and apply sunscreen properly to reduce your risk of skin cancer and premature aging. Stay sun smart year-round!
https://beactivebewell.com/smart-sun-protection-tips-for-using-spf-the-right-way/

15/07/2025

Sore neck? Stiff joints? Sprained ankle? Learn when to use heat vs. cold—and check out our favorite DIY hacks (including the warm sock trick!).
Hot and cold packs are simple, effective, and safe when used right.
Read the full blog here 👉 https://beactivebewell.com/warm-it-up-or-chill-it-out-everyday-hacks-for-aches-and-pains/

03/07/2025

As a home PT, OT, and SLP team, we see the dangers of poor lighting every day. These simple changes can reduce falls and help you stay independent longer. 💪

https://beactivebewell.com/safer-homes-start-with-better-lighting/

12/06/2025

Want to stay active, independent, and strong as you age? It's not just about strength—it's about power. Learn how safe, modified plyometric exercises can help you move better, prevent falls, and build stronger bones. Power training isn’t just for athletes—it's for you.
💪🏽👟 Ready to jump in?
🔗 https://beactivebewell.com/why-plyometrics-matter-at-any-age-stay-active-and-independent/

Plyometric training can help you stay active, independent, and strong—at any age. Learn why it matters and how to start safely and confidently.

29/05/2025

Discover how Speech-Language Pathologists help people reconnect, communicate, and thrive—especially through personalized care at home.
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https://beactivebewell.com/speech-language-pathology-explained-empowering-lives-through-communication/

14/05/2025

Stroke is the fifth leading cause of death and a major cause of long-term disability. The good news: stroke is treatable if recognized and treated early.
https://beactivebewell.com/stroke-is-treatable-f-a-s-t-action-saves-lives/

07/05/2025

Pain doesn’t have to be an inevitable part of aging. Many older adults experience pain not because of aging, but because they aren’t moving enough. https://beactivebewell.com/understanding-pain-move-more-hurt-less/

24/04/2025

Incontinence and Aging: Tips for Getting Out with Confidence
https://beactivebewell.com/incontinence-and-aging-tips-for-getting-out-with-confidence/
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If you are struggling with incontinence and aging, there are ways to manage this condition, helping you maintain your independence and quality of life.

17/04/2025

Occupational therapy provides essential support for individuals facing a variety of challenges. Learn how OT can support individuals at home.
https://beactivebewell.com/what-is-occupational-therapy-a-guide-to-ots-role-in-home-care/
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Occupational therapy provides essential support for individuals facing a variety of challenges. In this blog, I’ll share how it can support individuals at home.

10/04/2025

Menopause Matters: Spotlight on Genitourinary Health
As a P.A. working in women’s health for over 30 years, I see that Genitourinary Syndrome of Menopause (GSM) is one of the issues that peri- and postmenopausal women are most surprised about—and most reticent to discuss.
https://beactivebewell.com/menopause-matters-spotlight-on-genitourinary-health/

Genitourinary Syndrome of Menopause, or GSM, is a group of symptoms that affect up to 84% of postmenopausal women. Understand GSM and learn your treatment options