Menocoaching

15/05/2025

Autoimmune findings and symptoms

Listen to your body!!

16/01/2025

The supplements you should never live without at perimenopause or menopause:
B6 P5P
Zinc Picolinate
Omega 3
Magnesium
Vitamin D3 with K

31/12/2024

Its a New Year...It's time to feel better. Mencocoaching.com

19/12/2024

05/12/2024

Cortisol is secreted under stress in large amounts to save you. During perimenopause we are under stress, Cortisol gets high...often too high. Results, insulin resistance, weight gain, puffy face and stress intolerance. .com

04/12/2024

Ladies. Check thyroid. Check insulin levels. Do a cardiac panel
It might save your life

03/11/2024

Puffy face, weight gain, hair loss is high cortisol....get tested, add supplements and remember to leverage low impact workouts not high!! Ten incline and 3.0 to 3.7 is wonderful for fat loss and lean muscle with less stress to the body. Try for three times per week for 30 min.

31/10/2024

In perimenopause?
Check Your Thyroid!
T3 T4 TSH
Reverse T3

11/10/2024

Enjoy my latest Substack on Imposter Syndrome...Why needing to be right can be wrong...

07/10/2024

Two and a half years ago surgical menopause changed my life. I found my way back to health, joy and healing by becoming my own advocate as a hormone practitioner. While my body is different I’m grateful for each day and I move with strength that this body is Gods gift.

22/05/2024

Thank you for 19 years of love and partnership. I love you more today than when I met you 21 years ago ❤️. I’ve learned so much with you by my side and I’m grateful for everyday God gives us together!

21/05/2024

The longer I work with women the more I realize how connected our bodies are. If you are struggling please get help from someone who looks at the whole system.
What matters: is
How you metabolize hormones and their ratios...nobody checks this but we do
Your gut health: has a lot to do with brain and the first bullet
Your thyroid: gets very sluggish with BHRT and at menopause and causes weight gain: nobody tests this correctly
Your Adrenals: They hold you all together...they help make some hormones and they manage weight and stress

We have helped hundreds of women get balanced....here to help you if you need us.
Menocoaching.com