Attack Strength

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Attack Strength At Attack Strength we believe that anything worth doing is worth doing well. We're dedicated to brin

Your 10,000 steps a day isn’t the workout. It’s not the grind or the push. It’s the starting point. Health begins with a...
22/05/2025

Your 10,000 steps a day isn’t the workout. It’s not the grind or the push. It’s the starting point. Health begins with a lifestyle, and the first thing you need to do is move more.

Find the place and the people that you enjoy being around and move. It can be a park, the woods, a court, or your back yard. Just move!

I can help you create that habit, DM me for all tips.

If you’re in the Hopkinsville area, we’ll be starting Operation Greenway in June. Follow my facebook for details.

Would you be able to focus on your textbook with frozen distracting you? I’m on that , but love spending time with my...
08/05/2025

Would you be able to focus on your textbook with frozen distracting you?

I’m on that , but love spending time with my nugget! So and Managing Organizational Systems it is.

Lift heavy or G**O!At least on deadlift.The deadlift is our opportunity to put up big weight. Don’t let that chance slip...
11/01/2024

Lift heavy or G**O!

At least on deadlift.

The deadlift is our opportunity to put up big weight. Don’t let that chance slip by getting hung up on rep ranges for hypertrophy or muscular endurance.

No matter your goals, being stronger will make you better. You want to be more powerful, deadlift more. You wanna get faster, deadlift more. You wanna be able to pick up your kids or grandkids, DEADLIFT MORE!

If that sounds like a good plan to you, I’m here to provide you with the plan of attack. Hit me up on my website, link in bio.

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 18:00
Sunday 08:00 - 18:00

Telephone

+15038264142

Website

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