Lauren Reminger, MA, LMFT

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Lauren Reminger, MA, LMFT

Lauren Michelle Reminger is a California Licensed Marriage and Family Therapist (LMFT112585). Take what you find helpful and leave the rest.
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"The most important thing that you should know about me is that I am passionate about helping and the work we will do together. I will always go out of my way to make sure you are given the highest quality of service I can offer. Being trained in several researched and effective therapy styles allows for a variety of options you can choose from in our time together to better reach your goals. I co

me from a sincere and authentic place of care and kindness that I hope can be of assistance on our journey together" - Lauren Reminger

Background:
Lauren has worked with several populations in various settings, giving her a diverse clinical outlook, range of abilities, and extensive experience for her status. Lauren has worked mostly in the non-profit sector on an outpatient, inpatient and residential basis. Lauren has conducted therapy with children, adolescents, teens, adults, couples and families with a wide variety of presenting issues. Lauren has worked with local law enforcement, Child Welfare Services, the judicial system and hospitals to facilitate the quality care of clients in any situation. Lauren is well versed in accessing local resources in order to create a holistic approach to clients treatment and wellness. Specialties:
-Trauma and Post-Traumatic Stress Disorder
-Eye Movement Desensitization and Reprocessing (EMDR)
-Couples Counseling
-Self Esteem, Personal Growth and Boundaries
-Substance Use
-LGBTQI+
-Intimate Partner Violence and Sexual Assault
-Play Therapy
-Telephone/Online Therapy
-Early Morning Appointments
-Life Transitions/Mid-Life Issues
-Mediation/Mindfulness
-Parenting

Education, Licensure & Professional Membership:
Masters in Counseling with an emphasis in Marriage and Family Therapy from National University
Bachelors in Psychology from National University
Member in good standing with the California Association of Marriage and Family Therapists (CAMFT)

Social Media Disclaimer: The information posted is intended to be educational and inspirational. We hope you learn some new things or gain some insight, but this is not meant to be a substitute for therapy, and a great amount can be gained from individualized sessions. This content will not replace any form of therapy or health service, but is meant to supplement and add to your mental health journey. https://adventuresoftheheartandmind.com/social-media

28/06/2023

❤️🧡💛💚💙💜

26/06/2023

"Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress." - Melody Beattie

23/06/2023

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21/06/2023

Stop. Be present. Relax and take a deep breath. You got this!! 😊

19/06/2023

Official Juneteenth Poem by Kristina Kay:

We Rose

From Africa’s heart, we rose

Already a people, our faces ebon, our bodies lean,

We rose

Skills of art, life, beauty and family
Crushed by forces we knew nothing of, we rose

Survive we must, we did,
We rose

We rose to be you, we rose to be me,
Above everything expected, we rose

To become the knowledge we never knew,
We rose

Dream, we did
Act we must

Source: Juneteenth.com

❤️💛💚🖤

16/06/2023

So proud of you! I made you a cake. Let's Party!!
🥳🎂👏✨🎉🤜🤛

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14/06/2023

Super Q***r All Year! Happy Pride!
🌈🏳️‍🌈🏳️‍⚧️❤️🧡💛💚💙💜

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13/06/2023

There are so many tools we can use to better our . Yet, not everyone is given the opportunity to use these tools, and we beat ourselves up when we can’t figure out why it’s not working. We all need tools. If you need help finding some, we are here.

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08/06/2023

Sometimes it can be difficult to balance big emotions. Talking to a therapist can help. Give us a call or visit our website for more information on our services and to schedule a free 15-minute consultation.

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07/06/2023

AHM is proud to support our LGBTQ+ community!! 🏳️‍🌈

We intend to create a culture that celebrates: diversity, openness, inclusivity, accountability, gratitude, joy and generosity. We hope that this is conveyed not only through our words, but vividly through our actions. 🌈

Adventures of the Heart & Mind is a safe space where all are accepted and celebrated. ❤️🧡💛💚💙💜

05/06/2023

Can you relate? 💙🎧🎶

Check out our playlist on Spotify: https://open.spotify.com/playlist/6RrFO8TR5yzDiw7TpQD4EA?si=d472a2392f1e4037

02/06/2023

Pride Mode On.
June is Pride Month!!!
Happy Pride from the team at AHM ❤️🧡💛💚💙💜

01/06/2023

We absolutely love these powerful words on platonic intimacy by poet ! ✨✨✨

30/05/2023

Let your light shine!!!!
✨💖✨💖✨

26/05/2023

We've all been guilty of it! In the short term it can be effective, but in the long term - it all has to go somewhere. Need someone to talk to? We're here ❤

24/05/2023

Weekly Mirror Affirmation ✨

♥️Intention:
The intention of this exercise is to increase your comfort and improve your relationship with yourself.

⏲️Instructions:
1. Initially, set a timer for 1 minute and engage in making direct eye contact with yourself in the mirror. If 1 minute comes easily to you, practice for a longer period of time.
2. When the timer is up, journal and reflect upon anything that comes up for you during that time (thoughts, emotions, body sensations).
3. While making direct eye contact with yourself in the mirror, say the affirmation out loud.
4. Repeat this affirmation as many times as you are able during the week.
5. Reflect at the end of the week. Do you notice any changes in how you have thought or felt this week?

✅Tips for Success:
Practice, practice, practice. The more often you practice this exercise, the higher the potential for its positive impact. The more you practice, the more ingrained the affirmation will become.

Pair the practice with another routine that you already practice. For example, every time you wash your hands or brush your teeth, complete the practice in the mirror.

The key when saying affirmation is to feel the feelings it portrays. It can help to fully relax and know that at the core of your being, this statement is true. If initially, it does not ring true that is okay, keep trying to experiment and see if a shift in these feelings is possible.

23/05/2023

I will not let anyone walk through my mind with their dirty feet – Mahatma Gandhi

Sometimes it's better not knowing...unfollow, block, delete...do whatever brings you peace. 😌✨ Repost from

22/05/2023

Music imprints itself in the brain deeper than any other human experience. Music evokes emotion and emotion can bring memory. Music brings back the feeling of life when nothing else can - Oliver Sacks 💜🎶💜🎶💜

18/05/2023

Enjoy the silence. 😌💜

17/05/2023

The way you speak to yourself matters. Practice speaking to yourself the way you would to a dear friend. Show yourself some love, you deserve it ❤

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15/05/2023

14/05/2023

Celebrating and honoring all moms. Happy Mother's Day! ✨🦋💐

11/05/2023

Grab your journal, your favorite pen (or jot into your phone) and get cozy. Take a couple deep breaths and consider the following question: How are you really feeling today?
Now let your pen hit the paper and let it all out. This is your time, and your space to think and feel whatever comes to mind, and there's no right answer. Take as long as you need, and observe how you feel afterwards.

10/05/2023

Sometimes the bravest thing you can do is take the brave face off 💜

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07/05/2023

Every day. All the time. No matter what. 💖

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04/05/2023

✨💖✨💖✨

02/05/2023

Big hugs from the team at AHM❤️❤️❤️

01/05/2023

Good things take time, keep going 🌈✨🌼

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28/04/2023

26/04/2023

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Address

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+19515411898

Website

http://Adventuresoftheheartandmind.com/

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Videos

Meet Lauren! Book a free 15 minute consultation with Lauren at https://adventuresoftheheartandmind.clientsecure.me/ or learn more at https://adventuresoftheheartandmind.com/lauren-reminger Video Transcript: "Hi there! My name is Lauren Reminger and I am a California Licensed Marriage and Family therapist serving clients via teletherapy. Yes, that means you can join our sessions from wherever you feel most comfortable and your furry friends are welcome too (I know mine join from time to time if you’re open to it)." Lauren Michelle Reminger is a California Licensed Marriage and Family Therapist (LMFT112585). Lauren M Reminger

The Benefits of Juicing

Juicing doesn’t have to be an all or nothing practice. I like making fresh vegetable juice from time to time when my energy levels are low and feel like my mind and body could use some rejuvenation. Additional benefits include: Increased vitamins and minerals in your diet Potential weight loss Increased energy Decrease inflammation and reset your body Protect against disease Goodnature.com gives an in-depth explanation of these benefits of juicing as well as some delicious recipes. Check it out: https://www.goodnature.com/blog/what-are-the-health-benefits-of-juicing/ Goodnature Products, Inc. Contributed by: Alba Bradley Delgado, MA, DSW Have you juiced before? What benefits have you experienced? #newyearsresolutions #healthyfood #juicing #selfcaresunday

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Our Story

Lauren Michelle Reminger is a California Licensed Marriage and Family Therapist (LMFT112585). Lauren is not currently practicing or accepting new clients at this time please check back soon. If you are in crisis and need immediate support call 1.800.273.8255. In case of emergency, call 911 or go to your nearest emergency room.