The Healing Gym, Hypnotherapy and Anxiety Coaching
Anxiety Coach and a Clinical Hypnotherapist. I specialize in holistic management of anxiety. HI, I am Lata Ramesh.
I am an ANXIETY COACH, a LIFE COACH and an HYPNOSIS PRACTITIONER. I support people in overcoming fears and anxiety, managing their stress, changing habits, cultivating positive attitudes, improving focus & concentration, improving Sleep, self-confidence & self-esteem. One important aspect of my sessions is SUBCONSCIOUS REPROGRAMMING work. I use tools like hypnosis, NLP (Neuro-linguistic programming), GEMT (Guided empathy meridian tapping), meditation and a few others as part of this. Subconscious reprogramming is very powerful where I teach my clients to reprogram old and unwanted patterns in their subconscious mind. This is very useful if you want to change habits, some examples are: Eating unhealthy food, smoking, nail biting. Subconscious reprogramming work is also vital in managing anxieties, going through emotional situations and overcoming past traumas. Another tool I use in my sessions is the 'Heal Your Life Philosophy', based on Louise Hay's teachings. With this philosophy, I help my client get in touch with their own heart, their feelings and use the power of their heart to make the changes they want. This tool is very important and vital in relationship management, whether it is a relationship with yourself, your partner/spouse, your child or others in your life. Through my coaching sessions, I also support my clients in making practical changes in lifestyle, routine, habits and thought patterns so that they can lead a happier life with an expanded sense of wellbeing. Please go through my website for more information about me and the work I do. Feel free to schedule a free 30 minute consult where you can have your questions answered and even learn some simple tips to manage anxieties. If you have any questions, do send me a message and I will reply back as soon as possible.
31/07/2025
You’re not addicted to food.
You’re emotionally starving.
Starving for calm. For comfort. For connection.
And food became the quickest way to cope.
But emotional eating is not a flaw—it’s a language.
A message. A signal that something deeper is asking to be seen.
In my Releasing the Emotional Weight workshop, we go to the root.
We work with stress, inner child wounds, self-judgment, and the nervous system.
✨ Curious to learn more?
Join the free 30-minute intro call August 1st: 9.30 am pacific (12.30 pm eastern) (10 pm India)
Drop “INTRO” in the comments, and I’ll send you the link.
30/07/2025
You’ve worked so hard on your health.
Clean food. Supplements. Walks. Journaling.
But healing isn’t just about what you do.
It’s about how you feel.
If your emotional load is still heavy…
If your nervous system is still in survival mode…
Your body may not feel safe enough to shift.
That’s where my workshop Releasing the Emotional Weight comes in.
4 weeks to support your emotional, energetic, and subconscious healing—because your body needs more than protocols.
✨ Join the free intro call to see if this is for you.
Friday, AUGUST 1ST: 9.30 AM PACIFIC (12.30 pm eastern) (10 pm India)
You’ve tried every diet.
Cut carbs.
Counted macros.
Drank more water.
But no one ever asked you how emotionally full you felt.
No one asked what you were holding in your nervous system.
The truth?
You don’t need another food plan.
You need emotional regulation. You need safety in your body.
That’s why I created Releasing the Emotional Weight — a 4-week workshop to help you heal the root causes of stress and overwhelm that may be showing up in your body.
Join my free intro call on [August 1st at 9.30 am pacific (12.30 pm eastern) (10 pm India).
Comment “INTRO” below and I’ll send you the Zoom link.
23/07/2025
👉If you have been carrying emotional weight like guilt, anger, grief, emotional baggage, stress or the pain of old wounds, then this workshop is just for you!
✅Releasing the Emotional Weight: a 4 Week Healing Journey
🍀Who is this workshop for?
This is for you if…
🌿 You’re emotionally overwhelmed
💧 You use food or distraction to cope
💜 You’re ready to feel lighter—inside & out
🍀What you will get from this workshop:
*Relaxation tools to calm your body
*Emotional awareness & healing
*Inner child work & belief resets
*Hypnosis-based practices for deep release
Join me for a free 30-minute intro call where I’ll share more about the upcoming Releasing the Emotional Weight workshop.
I am doing this call on 2 dates.
✨ Choose your slot:
July 25th, 3 PM PT (6 pm ET)
or Aug 1st, 9:30 AM PT (12.30 pm ET) (10 pm India)
Let me know your preferred slot and I will DM you the zoom link.
16/07/2025
6.5 years ago, I stepped into a new chapter—as an anxiety coach and hypnotherapist.
And what a journey it’s been.
What started as a passion to help others has transformed me in ways I never imagined.
This post is a pause—to reflect, to honor, to thank the woman I’ve become. 💜
Not for achieving everything, but for continuing to grow through it all.
If you’ve been walking your own healing path… this is your reminder to stop and celebrate you.
You’re doing better than you think.
08/07/2025
Over the years, I’ve become more attuned to my triggers, stress responses, and the hidden beliefs that shaped my story.
Some were from childhood.
Some maybe even deeper.
But awareness changed everything.
It opened the door to true transformation—for me and for those I work with.
Healing is never linear, but it’s always worth it.
25/06/2025
Made my first Buddha bowl today. Wanted to do this for a while having been inspired by my daughter. Smells and tastes so good.
24/06/2025
A few weeks back, I had the privilege of having my first Basic Grid session with my sister, Nirmala Sekhar, , who is an Eden Energy Medicine Clinical practitioner.
I’m still processing the profound shift I feel in my body! For those who aren’t familiar, the Basic Grid is the deepest and most foundational energy system in Eden Energy Medicine.
It sits beneath the chakras and aura, providing the energetic skeleton that supports all other energy systems in the body.
My sister explained that the Grid can become damaged through trauma or shock, creating a disconnect in these essential pathways. When this happens, the body tries to compensate, but the foundation remains unstable.
Connecting the grid pathways acts as a “jumper cable” to allow the energy to flow again.
I found the session extremely relaxing and I am beginning to notice positive changes in my energy levels. Also, I am sensing that some deep rooted patterns in me seem to have shifted.
Looking forward to seeing how this integration continues to unfold over the next few days and months!
I am also excited about learning some more tools from her this Sunday in a special workshop that she will leading for a small group of participants. DM me if you are interested to know more.
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My journey as a healer started with learning to heal myself.
Years back when I had undergone a back surgery, I found myself incapacitated and losing control of my life. It was then that I discovered the enormous potential of the human mind in healing oneself through positive suggestions and powerful imagery. I could bounce back to a life of wellness and vitality through a holistic lifestyle and learning focussed methods of positive living.
Many many years later I went through a formal process of learning this modality at the ‘Palo Alto School of Hypnotherapy’ in California and I got certifications in Clinical and Medical Hypnotherapy. I am extremely happy to be utilizing these skills as well as my life learnings to help people solve their problems and achieve their goals.
Some people have no knowledge of hypnotherapy and are fearful of it. Let me assure you that this is an extremely safe healing technique and the client is always in control of the situation. In a typical hypnosis session, the therapist helps you to initially relax your body, and slowly also to relax your conscious mind. This helps YOU gain access to your sub conscious state of mind and empowers you to heal and restore your sense of wellbeing.
Different issues like anxiety, weight concerns, Traumas, addictions, pain, negative thinking, stress and many more can be overcome through this powerful modality. Do contact me if you are interested in a complimentary session or are curious to know more about this.
I also am a Heal Your Life workshop leader and teacher. ‘Heal Your Life’ workshops are all about creating an external and internal environment that promote deep, deep healing within each participant. These are based on the teachings of the phenomenal Louise Hay, who wrote the series of books, ‘You can heal your life’. Send me a fb message or email if you are interested in attending these workshops and I will invite you to one of those. Both my hypnosis sessions and workshops are also done online.
I believe that life is all about healing ourselves, but when we choose the process consciously, it is a lot of fun and brings with it great joy and wellbeing. One has to experience it to believe it!
