Humans Embodying Agency and Liberation LLC

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Humans Embodying Agency and Liberation LLC https://linktr.ee/letshealtoday

HEAL is an organization that strives to provide participants opportunities to learn about the interconnectivity of wellness in their lives through educational workshops, individual/collective empowerment and exploration, and coaching/mentorship.

Do you know how you want your friends and family to show up for you? Are you searching for the words or the ways to advo...
04/12/2023

Do you know how you want your friends and family to show up for you? Are you searching for the words or the ways to advocate for yourself?

Here are 5 examples of using love languages to strengthen your relationships.

1. Acts of Service - How can someone help you lighten your load?
2. Physical Touch - 12 Hugs a Day, Keeps the Sadness Away
3. Words of Affirmation - It's what you say AND how you say it.
4. Quality Time - Being intentional with how you spend your time.
5. Gift Giving - Holidays, birthdays, and life milestones are great opportunities to celebrate the people you love.

As we wrap up 2023, we challenge each of you to practice compassion for yourself and especially for others. Each day, in...
30/11/2023

As we wrap up 2023, we challenge each of you to practice compassion for yourself and especially for others. Each day, incorporate one task to make your day or someone else's even better. You never know the impact you will have when you decide to extend compassion and grace.

Here is the final tip of our mindful eating series! Step 5: Engage Your Senses. When eating, notice colors, smells, soun...
29/11/2023

Here is the final tip of our mindful eating series!

Step 5: Engage Your Senses. When eating, notice colors, smells, sounds, textures, and flavors.

Check out 5 considerations for "sensational eating."

Slowing down is one of the best ways to get our mind and body to communicate what we need for nutrition. Here are four t...
28/11/2023

Slowing down is one of the best ways to get our mind and body to communicate what we need for nutrition.

Here are four tips to help you practice eating slowly.
-Take a deep breath
-Swallow each bite before preparing the next bite.
-Sip water regularly during the meal.
-Chew more than you usually would.

Our Black Friday deals are extending to Cyber Monday! Don't miss out on up to 50% off on all products! Sale ends today a...
27/11/2023

Our Black Friday deals are extending to Cyber Monday! Don't miss out on up to 50% off on all products! Sale ends today at 11:59pm.

Visit www.lets-heal-together.org

Did you know today is Small Business Saturday? Small businesses provide diligent and personal experience and skilled exp...
25/11/2023

Did you know today is Small Business Saturday? Small businesses provide diligent and personal experience and skilled expertise. Globally, 90% of businesses are small and account for 50% of jobs.

For HEAL, we appreciate our diverse range of customers and encourage our future partners to consider how you want to make your organization, department, group, etc. more inclusive, mindful, and equitable. There doesn't need to be a special occasion to start the work, the time is now!

Check out our offerings: www.lets-heal-together.org

Here's a reminder that HEAL's Black Friday Deals have already started! 50% off our Gift Certificate: Building Your Mindf...
24/11/2023

Here's a reminder that HEAL's Black Friday Deals have already started!

50% off our Gift Certificate: Building Your Mindfulness Muscle Session
$30 off ALL consulting offerings
30% off our Gift Certificate: Virtual Meditation Session
$25 off ALL coaching offerings

Don't miss out on these deals! Start shopping: www.lets-heal-together.org

When distracted, it becomes harder to listen to our body's signals about food and other needs. Here are a few steps to e...
23/11/2023

When distracted, it becomes harder to listen to our body's signals about food and other needs.

Here are a few steps to engage in mindful eating:

1. Reduce Distractions
2. Be seated while eating.
3. Set a designated lunchtime.
4. Use your senses to experience your food.

The deals keep coming! Interested in scheduling a consultation? The first ten who use code HEAL30 will receive $30 off y...
23/11/2023

The deals keep coming! Interested in scheduling a consultation? The first ten who use code HEAL30 will receive $30 off your next consultation.

Book now: www.lets-heal-together.org

Have you wondered how to manage your hunger? Body signals, emotional hunger, and overall mindset are three main ways tha...
22/11/2023

Have you wondered how to manage your hunger? Body signals, emotional hunger, and overall mindset are three main ways that contribute to the success of mindful eating.

22/11/2023

Interested in our coaching offerings? We've got you covered! The first ten to use code: FIRST10 will receive $25 off.

Don't miss out: www.lets-heal-together.org

As you consider everything that goes into our holiday meals, it becomes effortless to experience and express gratitude t...
21/11/2023

As you consider everything that goes into our holiday meals, it becomes effortless to experience and express gratitude to all of the people who gave their time and effort, the elements of the universe that contributed their share, and our friends or ancestors who shared recipes.

Black Friday has officially started! Give the gift of relaxation to yourself or others. The first ten who use code: GRAT...
21/11/2023

Black Friday has officially started! Give the gift of relaxation to yourself or others. The first ten who use code: GRATITUDE will receive 25% off of our Virtual Meditation Session Gift Certificate.

Website: www.lets-heal-together.org

21/11/2023

Who says you have to wait until Friday to start your holiday shopping? Give yourself or someone else a gift certificate for 1:1 Building our Mindfulness Muscle Coaching/Mentoring Session! Use Code BLACKFRIDAY for 50% off.

Start shopping: www.lets-heal-together.org

As we prepare to indulge in tasty treats and meals at winter holiday gatherings, here are five tips to ensure mindful ea...
20/11/2023

As we prepare to indulge in tasty treats and meals at winter holiday gatherings, here are five tips to ensure mindful eating.

Have a Plan B during the holidays. Sometimes things don’t go as we expect them to. While we intend to have a positive ex...
17/11/2023

Have a Plan B during the holidays. Sometimes things don’t go as we expect them to. While we intend to have a positive experience with our families, sometimes that is not always the case. Setting up a plan b if you need to leave or make adjustments to your stay, your departure, and/or who’s in your environment.

Don't skip me-time. Having gratitude means saying thank you for what's good in your life. If you’re in an environment th...
16/11/2023

Don't skip me-time. Having gratitude means saying thank you for what's good in your life. If you’re in an environment that’s highly critical or judgmental; self-compassion and gratitude will be important.

Instead try...Making time to affirm your mind, body, and spirit each day. Capture your experiences via writing, voice notes, and/or video recording. Not sure where to start? Here are eight ways to practice.

Being overwhelmed is one of the biggest challenges you can experience during the holidays. Remember you don’t have to be...
15/11/2023

Being overwhelmed is one of the biggest challenges you can experience during the holidays. Remember you don’t have to be responsible for everyone else’s needs.

Instead, Try...Speaking Up! Ask your family members to use their resources to contribute to the event, need, etc. Adjust to lighten the load and share an equal stake in the outcomes.

Here are 6 signs you're not delegating enough:
1. Small tasks take up big chunks of your time.
2. You’re not sure who else can take the lead.
3. You’re stressed, but no one else seems to be.
4. You’re Counterdependent = ‘I don’t need people.
5. Your Inner Critic Always Stop You From Asking.
6. You have trust issues.

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