
12/07/2022
Learn the in's and out's about how to stay fit no matter what stage of your life you're in.
Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our clients assume that we’ve got it easy because we’re fit. We couldn’t possibly know how they feel when they’re: sore, have joint pain, feel demotivated, s...