Candice Kelly Personal Wellness Coaching

18/03/2025

Here’s What Macro May Planned for Dinner And I've Lost 7lbs!

Weight loss doesn’t have to mean eating bland, boring meals or grilled chicken and salad every night. 

In the last 6 weeks, I’ve lost 7lbs, and the best part? It’s felt EASY. No overthinking, no stressing, just letting Macro May do the heavy lifting.

Swipe through to see some of the delicious, satisfying meals Macro May planned for me over the last two weeks:

🍽 Turkey Meatballs with Zucchini “Noodles” & Tomato Sauce
🥩 Chipotle-Lime Skirt Steak with Cilantro Lime Rice & Air Fryer Broccoli
🐟 Cilantro-Lime Barramundi with Roasted Brussels Sprouts, Blistered Cherry Tomatoes & Jasmine Rice
🍋 Garlic Lemon Herb Lamb Chops with Rosemary & Thyme Roasted Red Potatoes & Green Beans
🥩 Sirloin Tips with Garlic Butter Mushrooms & Mashed Cauliflower
🌮 Ground Turkey Taco Stuffed Peppers
This is what sustainable weight loss looks like—delicious, real food, without the stress.

📌 Why This Works:
✔ No boring “diet food”—just balanced, flavorful meals.
✔ Smart, effortless planning—Macro May adjusts to my preferences & schedule.
✔ No tracking, no overthinking—just results.

💬 Which one would you try first? Drop your pick below! ⬇️

18/03/2025

🚨 The Future of Weight Loss Isn’t Another Diet or Medication… It’s Smarter Tailored Nutrition Powered by AI.

For decades, the weight loss industry has focused on getting people to lose weight and many do...

But what happens next?
Millions lose 50, 75, or even 100+ pounds… only to gain it all back.
Others stay stuck in a lifelong cycle of losing and regaining the same weight over and over again.

Not because they weren’t committed. Not because they lacked discipline.
But because the system of supporting them wasn’t built for their long-term success.

And now, with weight loss medications dominating the conversation, we’re still missing the most critical piece—nutrition and what people are actually eating.

If we truly want to help people to succeed with their weight long term, while bettering their health, we need to be adding in a smarter tools and helping people create their own sustainable approach.

I break it all down in my latest article—check it out below

For years, the weight loss industry has focused on one thing: getting people to lose weight. And while millions succeed in the short term losing 50, 75, or even 100+ pounds.

28/02/2025

🔥 BIG NEWS! I Was Featured on DC News Now! 🔥

Yesterday, I had the incredible opportunity to be featured on DC News Now talking about how I use AI (yes, ChatGPT!) to make meal planning easier, faster, and more affordable for busy moms!

If you’ve ever felt overwhelmed with figuring out what to eat or stressed over rising grocery costs, you’re going to love this! I've started teaching my clients how to use my personal Bot I call Macro May to make meal planning for their weight loss and weight maintenance easier 😍

📺 Watch the full news segment here

ASHBURN, Va. (DC News Now) — Candice Kelly, a busy Loudoun County mom and nutritionist, uses AI to streamline her meal planning, saving both time and money by creating tailored, cost-effectiv…

26/02/2025

🔥I CAN’T BELIEVE I’M DOING THIS… BUT YOU’RE GETTING IT FOR FREE! 🔥

📣 ANNOUNCING: The FREE 30-Day Fit Mom Challenge! 📣

For the first (and ONLY) time, I’m giving you FREE early access to my brand-new Fit Mom Foundations program—before it ever goes on sale for $497.

You get to try it FIRST, completely free, before the price goes up!

If you’ve been:
❌ Struggling to lose weight and actually keep it off
❌ Starting workouts but not sure if you’re doing the right things
❌ Overwhelmed with meal planning & tired of guessing what to eat

Then THIS is your chance to ditch the frustration and finally make it easy.

🔥 Here’s what you get (FOR FREE!): 🔥
✅ EXCLUSIVE early access to my Fit Mom Foundations program → Before anyone else gets it (and before the price jumps to $497!)
✅ Macro May, your AI-powered meal planner → No more wondering what to eat or wasting money on food you won’t use.
✅ A structured strength training plan (20-30 min, minimal equipment!) → Designed for busy moms who don’t have hours to spend in the gym.
✅ A private community for motivation & accountability → Because doing this alone is way harder.

🔥 We start March 3rd, and once we begin, doors CLOSE! 🔥

Drop “FITMOM” in the comments, and I’ll send you the sign-up link!
Or click here to grab your free spot NOW: [ https://nourishandthrive.podia.com/fit-mom-foundations?coupon=MARCHFREECHALLENGE25 ]

🔥 Tag a mom who needs this too—because once this launches, it’s never going to be free again! 🔥

18/02/2025

🔥 MOMS, THIS IS YOUR SIGN! 🔥

Imagine FINALLY having a simple, stress-free plan that actually works for YOUR life… and doesn’t require you to give up carbs, live at the gym, or survive off of cold coffee and leftover Goldfish.

I’m giving you the ultimate cheat code to weight loss—for FREE. 🎉

💡 No more “I’ll start Monday” cycle.
💡 No more Googling “quick weight loss tips” at 11 PM.
💡 No more trying to “wing it” and ending up frustrated by Friday.

💪 Join my FREE 30-Day Fit Mom Challenge and let me do the hard work for you!

You’ll get:
✔️ Macro May planning your meals (so you’re not left scrambling at dinner time).
✔️ A structured strength training plan (because if it doesn’t fit your life, you won’t do it).
✔️ A private community of moms who GET IT (because accountability = game changer).
✔️ Exclusive early access to Fit Mom Foundations! (BEFORE anyone else gets it!).

This is your chance to finally make weight loss SIMPLE.

🔥 Drop “FITMOM” in the comments, and I’ll send you the sign-up link!

📩 Share this with a mom friend who you want to do this challenge with 🤗

We start March 3rd, and spots are LIMITED—let’s do this together! 💃

04/02/2025

I am the version of me I used to dream about becoming.

The mom who isn’t just surviving motherhood—but truly present in it.

But it wasn’t always this way.

I remember looking in the mirror and barely recognizing myself. The weight I had gained during pregnancy felt impossible to lose. I was overwhelmed with questions that kept running through my mind:

✨ Who am I now?
✨ Will I ever feel like myself again?
✨ How did I get here—and am I destined to stay like this forever?

For so long, I thought the only answer was “just try harder.”

I thought I had to sacrifice more, give more, and somehow muster more discipline when I already felt like I had nothing left to give.

But here’s what I’ve learned after losing 70 pounds and keeping it off for over four years:

🚩 If your meals are chaos, your life feels chaotic.
🚩 If your plans are overwhelming, you’ll never stick to them long-term.
🚩 And if you’re waiting for the perfect time to take care of yourself, it will never come.

Weight loss isn’t about willpower or perfection. It’s about having a system that makes it all manageable.

For me, that started with ditching the all-or-nothing mentality and focusing on small, sustainable habits:

✅ Meals that didn’t just keep me on track—but were easy to make, tasted good, and left me feeling satisfied.
✅ Workouts that fit into real life—even if that meant 15 minutes interrupted by a hungry baby.
✅ Giving myself permission to start where I was instead of where I thought I should be. (That one was the hardest for me.)

✨ That shift changed everything.

It’s the reason I created Candice Kelly Wellness and tools like Macro May—to help moms like you simplify the struggle.

Because I know how heavy it feels to carry the mental load of motherhood AND the pressure to take care of yourself.

I know what it’s like to feel stuck in a cycle of takeout dinners, searching for recipes you’ll never make, and starting over every Monday.

And I know the freedom that comes with breaking out of it.

This is the mom I always wanted to be:
✨ The mom who has the energy to play tag at the park without getting winded.
✨ The mom who feels good in her skin and in the pictures we take together.
✨ The mom who doesn’t spend her day thinking about food, worrying about food, or feeling guilty about food.

And I want this for you too.

You deserve to feel strong, confident, and capable—not just for your kids but for YOU.

Let me help you simplify the chaos and take back control. You don’t have to figure it all out on your own—I’ve been there, and I’ve got your back.

23/01/2025

Meal plans aren’t supposed to make your life harder.
But for so many moms, that’s exactly what happens.

You’re told:
“Eat this, and you’ll lose weight.”
But here’s what they don’t consider:
🙄 Your actual food preferences.
🙄 Your busy schedule.
🙄 The fact that you’re feeding an entire family—not just yourself.

So you give it your best shot, but by midweek, you’re stressed, frustrated, and back to winging it.

This is exactly why I created Macro May:
🍽️ She plans meals for YOUR weight loss goals (no more forcing yourself to eat bland food you hate).
🛒 She creates instant grocery lists to save you HOURS.
🍴 And she keeps your family in mind, so you’re not stuck cooking two (or three) separate meals every night.

It’s not about working harder—it’s about working smarter.

Want to see how simple meal planning can really be?
👉 Comment 🤖 below, and I’ll send you the link to get started.

19/01/2025

Moms... You’re NOT supposed to be cooking three different dinners every night. It’s time to stop the madness. 🤯
 
If you’re tired of trying to stick to your weight loss goals while making meals your whole family seperate meals...

Let me let you in on a little secret 🤗 Meal planning doesn’t have to be this hard. You don’t have to guess, throw things together, Google, or rely on doordash when the fridge stares back at you blankly and everyone's hungry.

✨ That’s where Macro May comes in.
She’s my AI-powered meal planning assistant, & she’s about to make meal planning the easiest part of your week.
 
✨ Here’s what she does that will change your life:
✔️ ONE meal for everyone: Whether you’re counting macros, your partner wants hearty meals, or your toddler only eats “noodles,” Macro May plans meals that work for EVERYONE (without you cooking separate dinners).
✔️ She builds your grocery list in seconds. In. Out. Done.
✔️ Your family eats, you stay on track, and you all leave the table happy (and full).
✔️ Macro May helps you stay consistent without feeling like you’re dieting or sacrificing what you love.
 
Imagine This:
✨ Dinner at 6 PM: You serve a meal that fits your goals AND your family’s preferences. Everyone eats, no one complains, and there’s no takeout guilt.
✨ Sunday afternoon: You spend 10 minutes with Macro May planning your meals while sipping coffee, instead of spending hours trying to piece together a week of recipes.
✨ The grocery store on Tuesday: You walk in with a perfect list, shop in 20 minutes, and head home knowing everything is covered.
✨ The end of the week: You feel proud, consistent, and in control—and your family is eating better than ever.
 
Macro May isn’t just a cookie cutter tool—it’s the personalized shortcut busy moms have been waiting for.

💡 Want to know how Macro May can take meal planning off your plate (literally)?
 
Comment 🤖  below, and I’ll send you the link to grab my Macro May Meal Planning Bundle and start using Macro May right away for just $22!

11/01/2025

Ever feel like you’re the only mom struggling to “figure it all out”?

You see the Instagram-perfect moms—flat stomachs, toned arms, glowing with confidence. Meanwhile, you’re wearing the same loose top and leggings, telling yourself next week will be different.

You’ve tried it all:
➡️ Following meal plans.
➡️ Squeezing in quick workouts.
➡️ Cutting carbs (again).

But no matter how much effort you put in, nothing sticks. And with kids, work, and life pulling at you from every direction, it’s easy to feel like this is just how things will always be.

You’re not alone, mama. I’ve been there—standing in front of the mirror, dreading my reflection, and wondering if I’d ever feel like “me” again.

Here’s what I’ve learned: The problem isn’t you. It’s the advice you’ve been given. The weight loss industry wasn’t built for moms like us.

Real progress isn’t about doing more. It’s about doing what works for your body and your life.

Imagine this:
✨ Slipping into jeans that fit like a dream.
✨ Feeling proud every time you catch a glimpse of yourself in the mirror.
✨ Running around with your kids at the park, energized and fully present.

This is what’s waiting for you inside Fit Mom Foundations—a 4-week program designed for busy moms who want real, lasting results without rigid diets or hours in the gym.

You don’t need perfection. You just need a plan that works.

Ready to feel like yourself again? Drop “FITMOM” in the comments, and I’ll send you the details.

07/01/2025

Hire the coach who...

✅ Has the degrees, certifications, and over a decade of experience in food, fitness, and weight loss—but also knows that *real* life isn’t lived in textbooks.

✅ Has stood exactly where you are—looking in the mirror, frustrated and tired, wondering why nothing seems to work despite putting in so much effort and just wanting to feel better in your body.

✅ Knows the weight loss strategies that *actually* work because I’ve lived them myself, not because I read about them in a manual.

✅ Understands how exhausting it is to juggle motherhood, work, and everything else on your plate—and knows the hacks, the shortcuts, and the how to help you succeed without adding more to your to-do list.

✅ Believes that your postpartum body deserves love and respect, while also knowing you can want to change it for YOU—and that’s okay.

✅ Will tell you what works and what doesn’t—no fluff, no fads, no nonsense.

✅ Will cheer you on when you need it, call you out when you need that too, and help you finally break through the noise and the overwhelm.

I don’t just talk the talk. I’ve walked every step of the path you’re on. And I know what it takes to get you to where you want to be and then stay there.

So if you’re tired of hiring coaches who’ve never been in your shoes…

Tired of trying to follow plans that feel impossible to stick to and unrealistic…

Tired of wondering if it’s even possible to have a body you feel good in and a life you actually enjoy…

Hire the coach who gets it.

Me