Moore Alignment Center

13/08/2025

“Neck pain isn’t just a pain in the neck. It can affect your focus, mood, and even your sleep. From hours at the computer to looking down at your phone, everyday habits can strain your neck muscles and joints.

💡 Pro Tip: Keep your screen at eye level, take stretch breaks, and watch your posture.

At Moore Alignment Center Chiropractic, we help restore movement, reduce tension, and get you back to feeling your best-without the daily discomfort.

📍 221 5th Street South, Columbus, MS 39701
📞 662-370-0026
📅 Call us to book your neck pain relief appointment today‼️

BUSINESS HOURS
* MONDAY: 8am-12pm; 2pm-5pm
* TUESDAY: 8am-12pm; 2pm-5pm

* WEDNESDAY: 12pm-5pm

* THURSDAY: 8am-12pm; 2pm-5pm
* FRIDAY: 8am-12pm

* SATURDAY & SUNDAY: CLOSED

12/08/2025

🔥 Sciatica or Piriformis Syndrome? 🔥

That shooting pain down your leg isn’t always from your lower back sometimes the piriformis muscle deep in your glutes is the real troublemaker.

💡 What’s happening?

The piriformis muscle sits deep in your glutes and, when tight or inflamed, it can press on the sciatic nerve, causing:
✔️ Pain in the buttock or hip
✔️ Tingling or numbness down the leg
✔️ Discomfort when sitting

Quick tips to help:
• Gentle stretching of hips and glutes
• Avoid sitting for long periods
• Warm compresses to relax muscles

⚠️ If your pain persists or worsens, consult with your doctor to make sure you get the right diagnosis and treatment.

BUSINESS HOURS
* MONDAY: 8am-12pm; 2pm-5pm
* TUESDAY: 8am-12pm; 2pm-5pm

* WEDNESDAY: 12pm-5pm

* THURSDAY: 8am-12pm; 2pm-5pm
* FRIDAY: 8am-12pm

* SATURDAY & SUNDAY: CLOSED

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

08/08/2025

FRIDAY OFFICE HOURS: 8am-12pm

07/08/2025

07/08/2025

🧠 Thursday Focus: Your Spine = Your Lifeline 🧠

“When your spine’s aligned, your body works better—period.”

Your spine protects your nervous system, which controls every function in your body—from digestion to immune response to sleep quality.

But when your spine is misaligned, you might experience:

⚠️ Fatigue
⚠️ Brain fog
⚠️ Sluggish digestion
⚠️ Low back or hip pain

Getting adjusted helps your nervous system fire on all cylinders—naturally, without meds.

✅ More energy
✅ Better posture
✅ Improved focus
✅ Full-body balance

🔍 Have you had your spine checked this month?

📅 Book your next adjustment at Moore Alignment Center Chiropractic—your body will thank you.

👉 Pro Tip: Sitting for long periods? Set a timer every 30–45 minutes to stand up, stretch, and reset your posture.

BUSINESS HOURS
* MONDAY: 8am-12pm; 2pm-5pm
* TUESDAY: 8am-12pm; 2pm-5pm

* WEDNESDAY: 12pm-5pm

* THURSDAY: 8am-12pm; 2pm-5pm
* FRIDAY: 8am-12pm

* SATURDAY & SUNDAY: CLOSED

📞 662 370 0026
📍 221 5th Street South, Columbus, Ms 39701

04/08/2025

💥 MONDAY RESET 🔁 Your SPINE. Your MINDSET. Your MOVE. 💥

DON’T go another MONTH.
DON’T go another YEAR.
WITHOUT getting your spine ALIGNED.

You were NOT made to feel stiff, sluggish, or stuck‼️
✨You were made to MOVE, THRIVE & SHOW UP FULLY✨

This week start your chiropractic journey.
Prioritize your posture.
Put your wellness at the top of your to-do list. 💯

🌀 Your nervous system controls everything — take care of it.

✅ Adjusted spine = Clearer mind
✅ Open joints = Open flow
✅ Chiropractic = Natural power

31/07/2025

29/07/2025

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23/07/2025

🔴 Why You Need to Move Your Hips

Where Power and Flexibility Begin

Stiff hips can cause a chain reaction of problems from your lower back to your feet. Keeping them mobile is essential for whole-body function.

✅ Benefits of Hip Mobility:
• Improves posture and alignment
• Reduces low back and knee pain
• Supports strength, balance, and coordination
• Enhances daily movement like walking, bending, or squatting

🚫 Without Movement:
• Hip tightness and compensation issues
• Increased low back and knee stress
• Reduced flexibility and power

💡 Pro Tip:

Do hip circles, glute bridges, or lunges regularly to keep your hips loose and strong — even 5 minutes a day makes a difference.

22/07/2025

🔵 Why You Need to Move Your Lower Back (Lumbar Spine)

Your Core Support System

Your lower back is involved in almost every daily movement. Keeping it mobile and strong prevents pain and dysfunction.

✅ Benefits of Moving Your Lower Back:
• Reduces risk of chronic low back pain
• Supports spinal discs and joint health
• Helps with balance, posture, and lifting mechanics
• Improves comfort during daily activities

🚫 Without Movement:
• Lower back tightness and inflammation
• Poor core activation
• Increased risk of strain or disc issues

💡 Pro Tip:

Start your day with pelvic tilts or gentle cat-cow stretches to warm up and relieve stiffness in your lumbar spine.

21/07/2025

🟠 Why You Need to Move Your Mid Back (Thoracic Spine)

The Hidden Key to Better Posture & Breathing

The thoracic spine supports your upper body, helps with breathing, and plays a major role in posture. It’s often tight from slouching and screen time.

✅ Benefits of Moving Your Mid Back:
• Supports upright posture and lung expansion
• Enhances shoulder mobility
• Eases tension and pain from prolonged sitting
• Promotes spinal balance and circulation

🚫 Without Movement:
• Rounded shoulders and slumped posture
• Shallow breathing
• Stiffness and tension headaches

💡 Pro Tip:

Try thoracic extensions over a foam roller or seated twists with deep breaths daily to improve mid back flexibility.