Champ Therapy and Wellness PLLC

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Champ Therapy and Wellness PLLC

Hi! I am Kelly Hogan. I am a physical therapist, occupational therapist and a personal trainer. I am a big family person and dog-lover.

Champ Therapy and Wellness PLLC is a mobile outpatient physical therapy, occupational therapy, personal training, wellness programs and telehealth company offering you convenient one-on-one care within the comfort of your own home! I received my Masters of Occupational Therapy in 2014 and Doctorate of Physical Therapy in 2015. I have worked in a variety of settings, mainly outpatient orthopedics and home health. I have always enjoyed being active and helping family and friends stay as healthy and active as possible. This led me to becoming a certified personal trainer as well, to help others in anyway I can improve their quality of life and reach their goals! I started Champ Therapy and Wellness to better serve my patients and clients by allowing myself to provide more direct one-on-one care that they need and deserve! Whether you are looking for pre- or post- joint replacement rehabilitation, orthopedic injury recovery or prevention, fall prevention, overall wellness or personal training - I can help! Champ was actually my family chocolate lab. She was there during my time in graduate school (even allowed me to practice some techniques on her) and helped cheer up my family during many ups and downs throughout the 15 years we had her. I want to have the same motivational and upbeat inspiration on others in the community as she did on myself and family! Champ was exactly what her name implied, a champ and that is my motto for my patients and clients. You can do whatever you set your mind to and I am here to help guide you to be a champ in your own personal life and goals! Please reach out to me for a free 15 minute phone call consultation to see if I can help or guide you with what you need and be sure we are a good fit.

07/10/2025

Join us on Everfit 💪🏼 for more information, contact Kelly.

02/10/2025

Most people think they can’t stay consistent because of:

❌ No gym access

❌ Not enough time

❌ Lack of motivation

That is exactly what our new app is built to solve.

✔️ Home workouts tailored to your space

✔️ Quick sessions that fit your schedule

✔️ Me in your pocket keeping you accountable

No excuses - just progress.

01/10/2025

Schedule workouts like you do meetings - a non-negotiable.

Start habit stacking (drink a full glass of water then make your coffee, squats while waiting for coffee to brew, etc.)

Track your progress. Numbers keep you motivated.

Prep protein ahead of time. (Protein shake ready to go, easy to grab high-protein snacks, etc.)

Keep workouts short and effective to keep your routine sustainable. 30 minutes is enough!

The best part? Our app powered by Everfit makes ALL of this easier by tracking your habits, workouts and progress automatically!

24/09/2025

Join us in your inbox every month with lots of tips, education & service info!

22/09/2025

Still wondering how our new remote training app will keep you on track?

Onboarding → We set your goals.
Workouts → Personalized to your schedule & equipment.
Check-ins → Quick updates keep you accountable.
Progress tracking → See real results over time.

It’s simple. It’s structured. It works. Start your first workout with me today! Get started by emailing me or sending us a DM.

16/09/2025

Training with me remotely means you get a coach in your pocket—support, accountability, and expertise right at your fingertips. You’ll have custom workouts designed for your goals, evidence-based strategies that actually work, and ongoing communication so you never feel “on your own.” It’s flexible, convenient, and built to fit your lifestyle, while still giving you the structure and push you need to succeed.

15/09/2025

Champ therapy and wellness was nominated for best physical therapy clinic in the 2025 Best of Livingston County Community’s Choice Awards.

Thank you to everyone who got us to this point! It is an honor to be nominated and recognized in the community.

The community awards celebrate the best businesses and organizations in the area. To continue supporting us in the next round of voting, follow this link: https://livingstondaily.gannettcontests.com/2025-Best-of-Livingston-County-Communitys-Choice-Awards/gallery/?group=521149

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http://www.champtherapyandwellness.com/

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