Kim Dugan - Integrative Nutrition Health Coach

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Kim Dugan - Integrative Nutrition Health Coach

Empowering adults to feel their best through food, lifestyle changes, and weight loss. 🚫 Diets. Hi there! I help people transform their life!

I am an Integrative Nutrition Health Coach specialized in wellness lifelong programs. I will help you identify the root cause of your symptoms and heal naturally thru the power of organic whole foods. I will guide you in the process of how to shift your thoughts, actions and emotions by creating healthy habits that will keep you balanced in your lifestyle factors as relationships, career, physical

activity and spirituality. I am here to share with you my own experience and my resources so you can find happiness in your journey and achieve life long results!

21/07/2025

🌞 Happy Monday, friends!

Your health is your power!

Every small step you take today whether it’s a nourishing meal, a walk in the sun, or taking a deep breath is a win for the life you want to live.

Start your week with intention, joy, and a smile.

You’ve got everything it takes inside you to feel your best!

Let’s do this together. 🙋‍♀️

DM to schedule your appointment!

21/07/2025

📚 Grab Your FREE Ebook: 3 Healthy Recipes to Restore Digestion and Ease Inflammation! 🌱

Are you ready to take control of your health and start feeling your best?

Dive into these three simple, delicious recipes designed to restore your digestion and ease inflammation.

They’re just a click away!

👉 Visit www.kimdugan.com and head to the “Shop” section to grab your FREE copy.

But that’s not all!

If you’re serious about improving your digestion, reducing inflammation, sleeping better, and losing weight, let’s work together!

Schedule your consultation with me today, and let’s create a personalized wellness plan that fits your lifestyle and goals.

Your journey to optimal health starts now! 💪

06/07/2025

You’re not just part of the plan, you ARE the plan. 🌿✨

At Kim Dugan Health Coach & Team, we don’t believe in one-size-fits-all solutions. We believe in understanding you, your body, your lifestyle, your goals, and what’s truly getting in the way of how you want to feel.

We partner with YOU to design a personalized plan that’s simple, holistic, and effective so you can thrive from the inside out. 💫

Your journey starts now!
💌 DM us “WELLNESS” to schedule your free Wellness Clarity Call and take the first step toward lasting transformation.

Only a few spaces left for August , let’s get you started!

04/07/2025

🎆 4th of July Berry Yogurt Parfait 🎆

A festive, refreshing treat gluten-free, protein-packed, and easy to prep!

✨ Ingredients:

1 cup dairy-free yogurt (coconut, almond, or oat-based) or plain greek yogurt
1/2 cup gluten-free granola
1/4 cup fresh blueberries
1/2 cup fresh strawberries, sliced
1 tsp maple syrup or a few drops of stevia (optional for sweetness)

A sprinkle of ground cinnamon or chia seeds (optional)

🍓 Directions:

In a small glass or jar, add a spoonful of yogurt to create the first layer.
Add a layer of gluten-free granola for crunch.
Sprinkle a few blueberries over the granola.
Repeat with more yogurt, granola, and a final layer of sliced strawberries on top.
Drizzle with maple syrup or stevia if you’d like a touch of extra sweetness.
Garnish with a sprinkle of cinnamon or chia seeds for a superfood boost.
💡 Coach’s Tip:

Make a parfait bar for your guests! Lay out yogurt, granola, and berries for a fun, DIY patriotic snack station at your July 4th celebration!

29/06/2025

🌿 Empowering Men & Women to Heal Naturally Without Restriction 🌿

Hi, I’m Kim Dugan, a bilingual (English/Spanish) Certified Integrative Nutrition Health Coach (INHC, CIHC), Natural Medicine Consultant (ACOHM), and Diabetes Care Specialist. I’m also an active member of the American Holistic Health Association.

I help busy men and women heal from the inside out by addressing the root causes of:
✅ Gut issues
✅ Blood sugar imbalance & insulin resistance
✅ Chronic inflammation
✅ Low energy & fatigue
✅ Stress and burnout
✅ Weight Management

Using lab data, health history, and lifestyle habits, I create personalized, science-backed plans that empower you to feel better naturally.
✨ No restrictive diets
✨ No one-size-fits-all plans
✨ Just real, lasting transformation through holistic healing

💬 Client Love ❤️
“Kim helped me finally understand my body, I feel better than I have in years.”

“She holds you accountable with love and care. Her support changed my life.”

If you’re tired of guessing and ready to reclaim your energy, stabilize your blood sugar, heal your gut, and feel like yourself again, this is your path.

🔗 Let’s connect!
📅 Book a FREE Discovery Call via the link below or DM me “WELLNESS” to start your journey.
👉 www.kimdugan.com
📲

29/06/2025

🌿 Sunday Bowl Vibes!

This bowl was exactly what I needed and deserved. Sundays are for slowing down, refueling, and reconnecting with what makes you feel good from the inside out.

Bowls like this are my favorite way to build a nutrient-packed, satisfying meal that’s as colorful and fun as it is nourishing:

✨ Grilled Chicken – High in lean protein to support muscle repair and keep you full longer. Also a great source of B vitamins like niacin and B6.

✨ Fresh Greens – Low-calorie and rich in fiber, folate, and vitamin K, these support digestion, detox, and bone health.

✨ Shredded Carrots – Loaded with beta-carotene (vitamin A) to boost immunity and eye health, plus fiber for gut support.

✨ Creamy Avocado – Full of heart-healthy monounsaturated fats, potassium, and fiber that help keep blood sugar stable.

✨ Roasted Peppers – Packed with vitamin C and antioxidants that help reduce inflammation and boost immunity.

✨ Pineapple Chunks – A natural source of enzymes like bromelain to aid digestion, plus vitamin C for skin and immune health.

Simple, balanced, and full of flavor. That’s the kind of Sunday reset I teach in my coaching program, real food, real life, real results.

Ready to build your own bowls and transform the way you eat and feel?

🍽️ Join my 90-Day Health Coaching Program and learn how to make meals that work for you, not against you.

👉 Message me to get started or learn more!

28/06/2025

Friday Night Refreshment: Orange Mint Spritz (Non-Alcoholic Option!) ✨

Who says you need alcohol to enjoy a delicious and fun Friday night drink?

As part of my coaching program, I love helping clients find ways to celebrate wellness including swapping out sugary or heavy cocktails for lighter, gut-friendly options that still feel like a treat.

Meet the Orange Mint Spritz a light, refreshing drink that’s perfect before a healthy summer dinner.

Here’s how to make it:

🧡 Juice of 2 oranges
🌿 5 fresh mint leaves
💧 4 oz sparkling water

Muddle the mint, mix in the fresh orange juice, add ice, and top with sparkling water. Stir gently and enjoy.

It’s delicious!!!

Want more healthy swaps and ways to enjoy life while supporting your wellness goals?

Join my 90-Day Transformation Program, and let’s create a lifestyle you love without deprivation.

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+19543993083

Website

http://kimdugan.com/

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