Kinetic Gains

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Kinetic Gains

Health and wellness is more than just a fad, it is a lifestyle choice. Who needs a gym when you can train from the comfort of your own home?

Gain flexibility, get stronger, get leaner, and get motivated with online training. Start exercising with a trainer who will teach you proper exercise form, push your body to its limits, and personalize a program for you, to meet your needs and goals. Go to strengthngains.com to learn more about our online training options. Strength N Gains: Personal Fitness & Wellness Coaching.

15/06/2025

Tired of boring treadmills and predictable routines? Ready to shatter your limits and forge a body that radiates unstoppable power? Step into our Boot camp!
Tuesdays and Saturday Mornings.
Sign up in the link below ⬇️
https://koalendar.com/e/800-am-saturday-boot-camp

27/03/2025

**Price Updates Effective April 1, 2025**
New pricing applies to **NEW Clients** (1 on 1, Partner, and Group Training). Current clients unaffected.
**Group fitness classes discontinued**, except morning sessions.
See website for updated rates.

Thank you

10/02/2025

Ditch the car, ride your bike to work…

09/02/2025

Squats strengthen your knees & hips.

Coach Francisco Robles

26/01/2025

Thick thighs, big glutes: a leg day for the determined” starts this week. Who is this for you might ask? 🤔
This workout was designed for those who are truly committed to building powerful thighs and glutes. If you’re serious about your fitness goals and ready to push your limits, come join us for the start of this group workout routine. Let’s get started and see those results.

22/01/2025

Many people struggle with flexibility, making tasks like putting on socks, bending down, reaching high shelves, sitting on the floor, and maintaining good posture challenging. Yoga can greatly improve flexibility, making these everyday movements easier. Wednesday’s @ 5:30 pm and Thursdays @ 1:00 pm. Only 4 spots available per class.

20/01/2025

Benefits of popcorn

25/12/2024

Merry Christmas to you all from the Kinetic Gains Family!! 💪

16/12/2024

Did yah know that exercise plays a significant role in your wellbeing. It helps improve your health by strengthening muscles, enhancing flexibility, and boosting your cardiovascular health. Soooo why wait? start exercising because it releases endorphins and they are natural mood lifters, this could also help improve sleep quality.

07/12/2024

Push past your limits. How much are you willing to do to achieve your fitness goals? Remember you get better with practice. Are you putting in the work to see the results you want?
A big congratulations to David Hoelscher for clearing a new Personal Record on his Bench Press a total of 170lbs.

02/12/2024

Achieving your health and fitness goals requires patience, consistent effort, and unwavering commitment.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+17605019355

Website

http://kineticgains.com/

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