RISE Therapeutic Solutions LLC

15/02/2026

Big shout out to my new rising fans! 🫶🏾💛🩷

Evocare MB

17/12/2025

You don’t need a new year to start fresh — start today. Small steps, big changes. What’s one thing you’re choosing to begin right now?

03/12/2025

Guilt-Free Rest Is Still Productivity — Just a Different Kind

We talk a lot about discipline, consistency, and pushing through… but we don’t talk enough about maintenance. Not the kind you schedule for your car or your laptop — the kind your emotions need.

Rest isn’t a reward.
Rest isn’t laziness.
Rest is emotional maintenance.

Just like any high-performing system, you can’t run on full power without periodic shutdowns. When you give yourself guilt-free rest, you’re not stepping away from productivity — you’re actually protecting it. You’re giving your brain space to reset, your body time to decompress, and your emotions room to breathe.

Here’s what guilt-free rest really supports:

Emotional regulation – You respond instead of react.
Clarity – Decisions are sharper and less impulsive.
Creativity – New ideas surface when the mind isn’t overloaded.
Sustainability – You avoid burnout instead of constantly recovering from it.

In leadership, entrepreneurship, and everyday life, showing up well matters more than showing up nonstop.

So if your mind and body are asking you to slow down, don’t negotiate with it. Honor it.
Your future self — and your work — will thank you.

27/11/2025

Thankful for the lessons, the boundaries, and the calm I prayed for. 🙏🏾

21/11/2025

Life can be challenging, and it’s okay to ask for help. Whether you’re struggling with stress, anxiety, depression, or just need someone to talk to, I provide a safe and supportive space to work through it.

Book a session with me today: https://www.psychologytoday.com/profile/1015115

You deserve support. You deserve to be heard.

Bree Jenene Austin-Roberts, Clinical Social Work/Therapist, Holland, MI, 49423, (616) 310-4844, I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your d...

19/11/2025

Real strength isn’t about hiding emotions — it’s about understanding them. 👊

✨ Build your Emotional Intelligence and take charge of your mental well-being:

🧠 Self-Awareness – Recognize what you feel and why.
⚖️ Self-Regulation – Control reactions, not emotions.
🔥 Self-Motivation – Stay focused and push through challenges.
💬 Social Skills – Communicate openly and build real connections.
💖 Social Awareness – Empathize and show up for others.

Let’s normalize talking about feelings, supporting one another, and redefining what it means to be strong. 💪💬

13/10/2025

ADHD isn’t just being “hyper” or “easily distracted.”

It can look like:
🧠 Overthinking everything
📅 Forgetting appointments even with reminders
🔥 Feeling motivated only under pressure
😴 Mental exhaustion from masking
💬 Constant self-criticism for not “trying hard enough”

ADHD is complex, and it shows up differently for everyone. Let’s move beyond the stereotypes and start understanding the reality. 💛

10/10/2025

🧠 Therapy isn’t a sign of weakness — it’s a step toward healing, growth, and peace.

Let’s break the stigma together. It’s okay to talk about what hurts, and it’s okay to ask for help. 💛

If you or someone you know is struggling, you’re not alone:

📞 988 Su***de & Crisis Lifeline (available 24/7)

08/10/2025

After years in solo practice, I’m thrilled to share that I’m expanding into a group practice! 💫

I’m currently accepting new clients and also looking for dedicated, heart-centered therapists who want to join a supportive and inspiring team.

If you’ve been craving community, growth, and meaningful connection, this might be the perfect opportunity for you.

Let’s keep growing and building something impactful — together. 💬

30/09/2025

✨ Reflection Time ✨

“One thing I learned about myself this month is ________.”

Sometimes the biggest growth comes from small realizations—whether it’s learning to set better boundaries, embracing rest without guilt, or noticing what truly brings you joy. 🌱

➡️ I’d love to hear from you: What’s ONE thing you’ve learned about yourself this month? Share in the comments—your reflection might inspire someone else today. 💬💛

26/09/2025

🍂🌸 Just like seasons change, so can you. 🌞❄️

Growth is natural, and transformation is powerful. Don’t be afraid to shed old habits, embrace new beginnings, and step into your next chapter. ✨

💬 What season of life are you in right now?