Pack Mule Fitness & Wellness LLC

30/06/2025

FLASH SALE! With the purchase of ANY peptide order I’m throwing in my nutrition package. It includes everything you need to build healthy eating habits without restricting the foods you love. It’s completely virtual, done on your own time, and designed by yours truly. TODAY ONLY (June 30)

07/02/2025

If anyone is local, there’s a group of us doing this together. Today is the last day for $30 registration. Anyone else want to join? Use the link to register. We did the 9:30 wave.

https://ice.social/3vhmvr

31/01/2025

🚨 By Popular Demand—Sharing Here! 🚨

Moving this from my stories to my feed because so many of you have been asking! This picture is 3 months postpartum after welcoming sweet Scarlett. 💕

Some might say I’m just lucky… that I must be built this way, or it’s all in my genes. Funny thing is—the harder I work, the luckier I get! 😆

The truth? It all came down to consistency:
✅ Nourishing my body with healthy meals
✅ Staying active during pregnancy
✅ Prioritizing quality nutrition & 30-minute workouts postpartum
✅ And my secret weapon—Bio Precision Peptides!

After deep-diving into the science behind them, I was all in. They helped shrink belly fat while preserving & growing lean muscle—a total game-changer!

Got questions? Ask away! Today only, the exact bundle I use is on sale with a FREE box of Energized—my go-to for all-day energy without the crash.

Start today, and who knows? You might just find some of that “luck” too. 😉

06/12/2024

I decided to finally focus on my health as a client in 2017, right during the holidays, and it will forever be one of the most memorable seasons. Within weeks, I woke up! It was the most amazing experience of my life!

I didn’t realize how bad I felt until I felt so good!

I felt in control, energized, empowered, & confident. I was glowing! Everyone wanted to know why I looked so radiant!

In the process, I lost weight, gained muscle, and most importantly had more energy and felt good.

I’ve heard this from so many people! Whether it’s my virtual nutrition program that you can do at your own pace or my magical peptides that target 6 areas of struggle, I have something for you to take the next health step. Don’t you want to be my next success story? You’re never going to feel like it’s the “right” time, so take the leap now.

From now until Christmas I’m offering my nutrition program HALF OFF! Click here for details: https://www.dawneeraskin.com/offers/a23UKcj2?cid=de6f371f-d571-43c1-bba4-59ace441f7ea

And read about the course here: www.dawneeraskin.com/about-meal-mentor

And in case you’ve missed out on my new bioactive precision peptides, get on the train! It is so popular I’m having a hard time keeping them in stock. The most popular peptide, Lean, targets visceral fat which is the deep fat contributing to that mom pooch or that donut. You do NOT lose any muscle mass and it curbs appetite and sweets cravings. Check out the 6 options of peptides here:
www.makewellness.com?referral=603DE3FE4A

This is your nudge! Let me help! Do it for YOU!

💥 REAL IMAGES OF ACTUAL CUSTOMERS FROM THE PEPTIDES 💥

29/11/2024

Ready to tackle your health goals before the new year? Start now! Bioactive precision peptides are the only all natural, non synthetic chain of amino acids that unlock strands of DNA to help your body run better.
💥 weight loss
💥 consistent energy
💥 clear brain fog
💥 muscle builder
💥 calm anxiety

As a bonus, any peptide order Friday and Saturday gets you an entry for my Meal Mentor course, a $400 value. Learn how to realistically cook for you and your family and learn the ins and outs of nutrition and how it affects your body.

Check out or order the peptides here:

https://www.makewellness.com?referral=603DE3FE4A

And learn about the nutrition course here:
www.dawneeraskin.com/about-meal-mentor

15/11/2024

Feeling frustrated? Stuck?

When it comes to losing fat, I know you’re frustrated, you feel stuck, you feel like you’ve tried it all. I hear it EVERY DAY in the DMs. You eat healthy or “clean”. You workout. You don’t understand why suddenly what you have always done to stay fit no longer works.

As you age & your body changes, your strategies also need to change.

What use to work isn’t going to work anymore.��Eating less, exercising longer, being extremely restrictive, cutting out carbs, adding in more cardio, & quite literally being miserable isn’t necessary or conducive to long-term results.��I teach women how to work WITH their body, how to support their ever changing hormones, how to fuel their training, how to improve their metabolism, build calorie burning muscle, & to improve their energy, sleep, & all aspects of how they FEEL.

We get super clear on how to eat to fuel their body & their goals & how to pair that strategically with the RIGHT types of exercise in the right dose.��
Here are 3 main things to focus on:

1. Eat Intentionally & purposefully. There’s a huge gap b/w eating “healthy” & eating intentionally. Your body needs adequate energy & balanced macros for hormone regulation, energy, blood sugar balance, cortisol regulation, to build muscle, & burn fat effectively. Macro tracking will help you dial in your nutrition. You can’t manage what you don’t measure.

2. Follow a specific training program. Random action yields random results. Quick & effective workouts that are intentional, strategic & implement progressive overload is the most efficient way to utilize your time. 30 min is all you need & at home workouts work incredibly well.

3. Rest & Recovery. Sometimes we have to SLOW DOWN to get ahead. Allowing our bodies time to heal, recover, BUILD, & minimize stress gives our bodies a better chance at fat loss.

If you want to cross "find a weight loss strategy that works for women 35+" off your to do list, I would love to invite you to join my Meal Mentor program (fitness and peptides also available).

When you register we will implement all of the above in a realistic and doable manner.

Isn't it time you get the results you are working so hard to achieve? Hit the link below, comment, or send me a DM and let's get started!

https://www.dawneeraskin.com/about-meal-mentor

15/10/2024

You asked and I answered. Want to know the biggest secrets to create healthy meals in a reasonable timeframe? Join my FREE MASTERCLASS for my top secrets.

October 23 at 5:30 MST - it will be recorded but you must still register if you can’t attend and would like me to email you the recording.

During this FREE masterclass you will learn:

🎉how to create sustainable meal choices that develop whole body health and weight loss

🎉a complete list of fat burning foods vs protein rich foods and why it's important

🎉how to create weekly meal plans in the fraction of the time

🎉key principles of menu development

🎉freezing a variety of foods for quick use

Click this enrollment link to get set up.

I can't wait to hang and teach you how to be more efficient with your menu design to help both you and your family with your healthy meals.

15/10/2024

BIG NEWS! Along with my nutrition program and fitness line, I am adding a new supplement that you have asked for. I have received a lot of questions, so here is an overview....

Feel like you're doing all the things and still can't lose that "mom pooch"?

Seem to sleep but never feel energized?

Can't seem to gain lean muscle?

The list goes on and on......

You can do all the right things, but if your DNA is in a funk, so are you. Now for the magic word!

PEPTIDES!

So what are peptides? Let's break it down...

Peptides are naturally occurring in the human body, and we know of at least ,000 peptides found in the body. They're molecules consisting of amino acids and deliver messages to our cells and DNA. DNA is a matrix of inactive information waiting for peptides to deliver a message of either up-regulating or down-regulating genes.

We are launching first of its kind, bioactive precision peptides--cell signaling peptides from nature that work symbiotically with our body to help send healing signals and provide optimal body function for true wellness.

What makes peptides different?

🌿harnessed from nature vs synthetically made in a lab

🌿ingestible vs injectable

🌿affordable vs expensive

🌿simple vs complex

🌿accessible vs prescription

🌿10 years and $120 million worth of studies including human clinicals

Ok great, but how?

AI technology allows us to research trillions of possibilities with peptides and helps us to find which key unlocks the portion of DNA we want to signal a response from like a switchboard.

HERE IS THE PRODUCT BREAKDOWN

🌟FIT: helps regulate metabolism and increase muscle protein synthesis while decreasing breakdown

🌟LEAN: unlike ozempic and GLP-1's, this targets visceral fat loss but doesn't diminish muscle, helping with weight and inch loss

🌟ENERGIZED: fatigue fighter peptides that help energy levels and is a sustained release-no energy dump or crash

🌟FOCUSED: helps drive more oxygen and blood flow to your brain and helps with blue light damage

🌟HYDRATED: maintains fluid balance and hydration with the proper amount of electrolytes which is essential for muscle function and nerve signaling

🌟CALM: helps boost serotonin and dopamine and helps promote relaxation and anxiety-calms he CNS to reduce overstimulated brain activity

I also still have spots open to become an affiliate. This is going to be a $1 billion company, and if you're looking to get in as an innovator and truly change the look of health, now is your time. Due to the launch, we have waived any enrollment fee, no monthly ordering, no monthly charges, and no pressure or need to build a team and still create an income.

Comment with questions or send me a DM. I'm happy to answer anything.

12/10/2024

THEN: Before I started the Meal Mentor program I was weak, fatigued, moody, and low energy. I had minimal muscle and felt like a lower weight was “healthier”. I felt lost, discouraged, confused, & desperate to find myself again. I needed help.

NOW: Strong, consistent energy all day long, happy, confident in my body & how I am fueling and moving it. I now have clarity & confidence in what my body needs to thrive & function optimally. I understand how to work smarter not harder & how to be efficient & effective with my time.

I began my nutrition journey in 2013 after a bad experience with a SO. Feeling lost and alone, I knew something in my brain connection wasn’t right. I was 26 and should be having the time of my life. I dove into learning about nutrition and the effects of food on the brain and body. Thirteen years later and I feel better at almost 40 than I did in my 20s. Going through the bad ended up being an amazing experience. I didn’t realize how bad I felt until I felt so good! I now feel in control, energized, empowered, and confident. After changing my mindset, I let go of being skinny and focused on being healthy. I actually gained weight through muscle which was a huge factor in my health. Look at the above pictures. Which one do I look better in? The one that I am clearly skinnier, or the one where I’m healthy and happy? I’ve never been more grateful that I took a chance, invested in my health, and finally made myself a priority.

I designed Meal Mentor to give you a clear plan. It takes all of the guesswork out of what to eat, how to eat, when to eat…you have all of the tools & resources you need to succeed right at your fingertips along with the guidance, support, & coaching to help you effectively reach your goals.�You just need a plan, a guide, & the resources to take action.

This is your nudge! Let me help! Do it for YOU!

04/10/2024

All the details at https://www.dawneeraskin.com/about-meal-mentor

I get it. You feel like you *should* be able to figure out your health and wellness yourself.

But I want to take you back...

Think of one of your kiddos, niece/nephew, or kids you used to babysit.

I know you have heard the words:
"I can do it myself"
"Me do"
or some variation of the above.

It's frustrating, isn't it?

Because you know if they allowed you to help you could get it done faster and more efficiently!

I can't do the work for you.

What I can do? Teach you all I have learned doing this work for a decade.

I bring a wealth of knowledge. I have worked with hundreds of women 35+ to fuel their bodies properly and ready their weight loss goals.

With the right fuel and education you can turn your body into a fat-burning machine!

With the holidays coming up, why not start your health journey NOW before you have to start in January with, "The holidays added another 10 pounds."

I would love to welcome you into the community.

This program works, and it is time to drop your *shoulds* because everyone can use a helping hand.

All the details at https://www.dawneeraskin.com/about-meal-mentor

20/09/2024

Pop the champagne! 🥂 It’s launch day!!
My course is now LIVE and ready to help you through all your nutrition challenges.

Weight loss or management?
More energy?
Better example for others?
Quality sleep?
Health management?

Nutrition is 80% of the journey. Take advantage of this launch special today only.

Visit dawneeraskin.com/about-meal-mentor for more details or sign up directly at https://www.dawneeraskin.com/offers/a23UKcj2

Learn how to meal prep and plan, why you aren’t losing those extra pounds, how protein, fiber, and macro and micro nutrients play a role, and how to stay in a consistent plan for long term success. No more yo yo diets!

Message me or comment with questions.

19/09/2024

Today and tomorrow only for half off the all inclusive nutrition course. Self paced. Easy to understand. Packed with information to help you and your family.

**🛑 Poor Nutrition = Poor Health 🛑**

What you eat fuels your body, and when that fuel is lacking, your health pays the price! Here’s how poor nutrition can lead to long-term health problems:

🍔 **Weight Gain & Obesity:** Eating too much processed food, sugar, and unhealthy fats can lead to weight gain, increasing the risk of heart disease, diabetes, and more.

💔 **Heart Disease:** Diets high in trans fats, sodium, and cholesterol can cause high blood pressure, artery blockage, and heart attacks.

😴 **Fatigue & Low Energy:** Lack of essential nutrients like vitamins and minerals results in low energy levels, making daily tasks feel like a struggle.

🧠 **Mental Health:** Deficiencies in key nutrients like omega-3s, vitamin D, and magnesium can contribute to anxiety, depression, and mood swings.

⚡ **Weakened Immune System:** Without proper nutrition, your body struggles to fight off infections, leaving you vulnerable to illness.

Remember, good nutrition isn’t about restriction; it’s about balance. Your body thrives when you give it the right fuel! 🥦💪