16/05/2024
Numerous studies have found that exercise can improve mental health. When you’re depressed, it can be hard to get moving but even when you’re low on energy, there are ways you can make your movement more fun. You can exercise and boost your mood without feeling like you need to spend 2 hours in a gym.
Consider ways to move that bring you joy. After all, the point is to help you feel better both mentally and physically. ❤️
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