Fit and Fab KC

Home
Fit and Fab KC

Fitness and nutritional training, plans, and guidance for every woman.

After years of love and learning in the fitness world, I am helping women of all ages, sizes, and stages in life to get to the healthiest version of themselves!

07/08/2021

Like, subscribe, and engage to my Facebook or Instagram page for 10% off of any plan package in the month of August!

~ Meal plans
~ Workout plans
~ Online training/coaching
And more!

Send me a message for more info or to sign up!

07/08/2021

Overhead press sit-ups

I like to use a 10lb weight for these, lower your weight, or up it, if necessary. If lifting overhead is too much, keep the weight at your chest through the entire sit-up for a less intense version of the movement

07/08/2021

B***Y BUILDER!!
This is a great exercise to build your b***y!
All you need is a resistance band and make sure you engage your core to keep your back flat, and try to kick your foot straight up and not out, squeeze your glute muscle with each pump.

07/08/2021

Smith machine deadlifts

Try using switch grip (one hand underhand on the bar and the other is overhand). It takes some of the pressure off of your hands and wrists. Make sure to tighten your core during deadlifts as well!

06/08/2021

If you’re looking to get fit and feel fabulous… check out my page FitandFabkc! I am an online personal trainer, fitness coach, and nutrition coach.
I’m taking on new clients and I have fun affordable packages for any need or goal!
DM me or send a Facebook message for more info!!
Can’t wait to meet you!

06/08/2021

Want an easy and healthy meal?

Bake some salmon filets (skin side down) on 375 degrees for 18-20 minutes and boil some broccoli florets for 5-8 minutes and you’re ready to eat!
Add some brown rice, quartered red potatoes, or sweet potatoes for some healthy carbs!

06/08/2021

Looking for an easy delicious and nutritious dinner?

Bake some salmon filets (skin side down) on 375 degrees for 18-20 minutes
Boil some broccoli florets for 5-8 minutes
Add some brown rice, quartered red potatoes, or sweet potatoes for some good carbs!

*TIP: double or triple your batch for an easy meal prep for the week. It’s a great meal to pop in the microwave for a quick healthy lunch!

05/08/2021

If you’re a morning workout person, there are a few good easy choices for a post workout breakfast.

Try boiling, poaching, or scrambling some eggs and having a single packet of instant oatmeal (sugar free). It’s a great source of protein and good carbs that your body needs after a good workout!

I like to add some yogurt on the side as well 😏

05/08/2021

*EXERCISE TIP:

Focus on really tightening your core during any plank, especially when doing any movement during a plank. It will ensure proper form and will engage all the muscles you intend to work. Don’t let the look of this one fool you… it’s a killer!

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+19136532322

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Fit and Fab KC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Fab KC:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

07/08/2021

07/08/2021

07/08/2021

07/08/2021

06/08/2021

06/08/2021

06/08/2021

05/08/2021

05/08/2021

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share