Nicole Rice Personal Training

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Nicole Rice Personal Training

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04/01/2024

January classes begin next week 💪🏼✨

Both classes have drop-ins available as well. Message me with any questions and to get started 🥳

27/10/2023

NOVEMBER CLASSES 🍂🍁

Tuesdays:
2-2:30 PM 55+
4:45-5:30 PM Teen
5:30-6:30 PM Adults
6:30-7:30 PM Adults

Thursdays:
4:45-5:30 PM Teen
6:30-7:30 PM Adult

I did combine my teen boy & girl class together this last month & it went super well!💪🏼

Message me to get signed up- Accountability through the holidays helps SO much 💛

26/09/2023

I think I sent everyone a message but wanted to post here 💛 thanks everyone for being so kind and understanding!

26/09/2023

Hey community!!! I’m a certified personal trainer and have my B.S. in nutrition and I am SO excited to finally offer a nutrition challenge 🍑

Everyone will receive a t-shirt, along with custom macros, nutrient amounts, water intake, how to eat through the holidays, weekly check-ins and accountability, as well as group support and SO much more 💪🏼

The winner(s) of this challenge will also receive a fresh Stanley Cup (you choose the color), new leggings, and an Amazon gift card 🫶🏼 PLUS - if 10 more people join I will add in another prize valued around $50🥳
The winner(s) will not be based off of who lost the most weight because there is so much more to life than a number on a scale. Multiple things will go into determining such as if you met all your check-ins, etc 🤍

There will also be a group dinner event hosted at the end where we will all share our favorite recipes (if you are able to make it- you can 100% do this challenge remotely!)

This is beginner friendly- each week there will be a new “theme/focus” I will introduce & we will add to our toolbox of information 🧰

Here are some answers to common questions-
Is there in person meetings?
•Nope! This is 100% remote and there are no live seminars or anything like that. We will be in a FB messenger group where I will send out all the information.
Are workouts included?
•I had a lot of people interested in having a workout plan to do alongside the nutrtion, so now you can add on workouts if you’d like. The total price changes from $55 to $100 total for both!
When do I have to sign up by?
•Thursday (9/28) 10am so I can get shirts ordered that afternoon.
How do I pay?
•Venmo, Apple Pay, and potentially cash, card, or PayPal

Lastly- I am running a special where if anyone gets a friend to join w/ them, they will be entered into a raffle for a $10-25 gift card. Friendly competition never hurt nobody & can be a way to motivate! 💪🏼

Message or comment to get started or with any questions!
Much love,
Nicky 💛

23/09/2023

Annual Bowling Celebration 🥳 thank you to all who were able to make it, I know a lot had prior plans & I missed you all💛 seriously the best people and I’m forever thankful!!!!! Cheers to year 3 & many more 🍑💪🏼

09/09/2023

I am SO excited to finally offer a nutrition challenge 🍑

Everyone will receive a t-shirt, along with custom macros, nutrient amounts, water intake, how to eat through the holidays, weekly check-ins and accountability, as well as group support and SO much more 💪🏼

The winner of this challenge will also receive a fresh Stanley Cup (you choose the color), new leggings, and an Amazon gift card 🫶🏼
The winner will not be based off of who lost the most weight because there is so much more to life than a number on a scale. Multiple things will go into determining such as if you met all your check-ins, etc 🤍

There will also be a group dinner event hosted at my house at the end where we will all share our favorite recipes (if you are able to make it- you can 100% do this challenge remotely!)

This is beginner friendly- each week there will be a new “theme/focus” I will introduce & we will add to our toolbox of information 🧰

I have so much to say because I am super pumped. Please sign-up as soon as possible so I can get shirts ordered, etc!

Much love,
Nicky 💛

04/09/2023

September classes are finally here !!! 💪🏼 I am ALWAYS looking to add more - please message me to sign up or if there is a different time you would prefer 💛

17/08/2023

💛

27/07/2023

so thankful for this community who supports each other in the gym & outside (literally🤪)

25/07/2023

The RPE scale is a great tool to help implement progressive overload to build strength to help achieve your goals!

It’s a scale of 1-10, and for the numbers 6 and above simply subtract that number from 10 to determine how many more reps you can do.

Stay tuned for future posts explaining how to implement this tool as well as useful apps for tracking your progress.

19/07/2023

This or That Thursday 🥳🤷🏼‍♀️

This time we are comparing a standard chip to a protein chip😋

A few weeks ago I actually tried the Quest chips for the first time and was surprised at how they taste almost normal. So here I am to share the amazing differences between the two.

You can consume 20 less calories, while gaining 17 more grams of protein. A huge plus in multiple ways. There is also 5g less of fat and 10g less of carbohydrates!

I have tried multiple of these flavors, and honestly I love them all. I think these protein chips taste dang near “normal”. I definitely recommend still including fruits, veggies, and other protein sources, but again, this is a great swap instead of class potato chips 😋

I see people use these chips in nachos (either taco or cheese flavored) and their meal ends up being 40-50 grams of protein and delicious 🌮

09/07/2023

I am filling up quicklyyy this summer & I am SO excited 🥳

I only have a couple of private spots open on Tuesdays and Thursdays (check out the second slide for specifics!)

My group classes are also filling quickly ✨ all of the following slides have specifics!

Message me to get started 💪🏼

Address

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	07:00 - 19:00
Sunday	09:00 - 17:00

Website

https://nrfn.net/

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04/01/2024

27/10/2023

26/09/2023

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27/07/2023

25/07/2023

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