Dr. Sarah Zara, ND

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Dr. Sarah Zara, ND Hi! I’m a Naturopathic Physician running a telemedicine practice. Instagram:

Specializing in:

- Weight Loss +/ Nutrition
- Genetic Analysis + treatment
- Microbiome Analysis + treatment

20/12/2023

GENES POSITIVELY AFFECTED BY CRUCIFEROUS VEGETABLES 🧬

Genes helped by Cruciferous Vegetables include:

ESR > helps ESR regulate hormones better and avoid offsetting hormone cancers such as breast cancer and endometrial cancer. If this gene is working well, it can also help prevent osteoporosis and methylation issues.

TTR > mutations with this gene can cause a wide amount of diseases associated with the eyes, heart and peripheral nerves

CYP1B1 > mutations associated with hormones and multiple hormone cancers including breast and endometrial cancer

UGT2B15 > mutations associated with poor metabolism and excretion of estrogens and androgens from the body

I hope this inspires you to eat more cruciferous veggies!

Have a great day! 🧬😄🩷

FEEDING YOUR BABY AND SUPPORTING THEIR GENETICS! 🧬 Hi! Here is an example of what my baby eats for breakfast! This morni...
15/12/2023

FEEDING YOUR BABY AND SUPPORTING THEIR GENETICS! 🧬

Hi! Here is an example of what my baby eats for breakfast!

This morning he had a chicken patty, scrambled eggs, mango, pineapple and honeydew melon.

RULES I FOLLOW:

1. 80/20 (trying to emphasize foods best for his genetics while also allowing him to have some of any other type of food including cake)

2. Not getting too paranoid. If baby eats only one food that is beneficial for his genetics… that is still a win!

3. Making the experience easy and fun! Trying new foods when we can and always trying to not go overboard on cooking so I won’t burn out and give up.

IF INTERESTED:

1. See a doctor who specializes in treating patients based on their genetics!

2. A book source: Eat For Your Type by Dr. Peter D’Adamo

3. Get your specific genetics analyzed via Opus! It is a software that analyzes all of your genes so you can know exactly what to eat, take and do to treat any disease and symptom.

I hope this was helpful! Have a wonderful day! 🧬♥️

Address

NY

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+19148442804

Website

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