Breakthrough Personal Training Boise

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Boise, ID
Breakthrough Personal Training Boise

There is no replacement for experience we're here to share ours with you.
20 years plus and counting!

11/04/2025

solation builds muscle. Functional training builds life.

For decades, most workouts focused on looks — not longevity.
But if your goal is to move better, stay strong, and age with confidence, it’s time to train for real life.

Functional strength training mimics everyday movements — pushing, pulling, twisting, reaching, and stabilizing — the way your body was designed to move.

This kind of training:
✅ Builds balance and coordination
✅ Reduces risk of injury
✅ Keeps you strong and independent as you age
✅ Improves energy, mobility, and posture

Train for the moments that matter — not just the mirror.
Move better. Live stronger.

11/02/2025

This is one of my favorite mobility drills for maintaining strength and independence as we age. 💪

Here, my client is using a weighted bar for balance while performing standing-to-kneeling transitions — a simple yet powerful move that challenges balance, coordination, and lower-body control.

Every time you practice getting down and up safely, you’re not just working muscles…
You’re training confidence, stability, and functional mobility — the movements that keep you doing the things you love.

Mobility and strength aren’t just for the gym.
They’re what help you:
✅ Get off the floor with ease
✅ Move with less stiffness
✅ Prevent falls and injuries
✅ Keep your independence longer

Remember: movement is medicine — and it’s never too late to get stronger, steadier, and more mobile.

11/01/2025

This is Susan — 65 years young and redefining what strength looks like.

Every lunge, every push, every rep is about more than muscle — it’s about independence, mobility, and longevity.

Functional strength and mobility training are the true keys to living well as we age.

It’s not about doing what you used to do — it’s about doing what you still can and continuing to move forward, stronger every day.

Keep moving. Keep growing. Keep breaking barriers.

— Train Smart. Move Better. Live Fully.

10/30/2025

Jill is 75 — and still throwing punches.

Every time she steps up, she proves that age doesn’t define your limits — your mindset does.

Most people are told to slow down with age… Jill decided to speed up.

At Breakthrough Personal Training, we train for life, not for the number on a birthday cake.

Ready to break barriers and feel stronger than ever?
Message me today and let’s get you moving better than you ever thought possible.

— Train Smart. Move Better. Live Fully.

10/28/2025

STOP SCROLLING — This is THE mobility flow you need!

If you haven’t shared or saved anything else I’ve posted — save this one.
This is one of my best mobility flows yet — designed to help you move better, feel better, and perform at your best in no time.

This flow features 4 of the most effective techniques to target your:
🔥 Lower Back
🔥 Hips
🔥 Glutes
🔥 Adductors & Abductors
🔥 Legs
🔥 Core

Perfect for:
✅ Loosening up tight hips and lower back
✅ Preventing injuries from sitting or overtraining
✅ Boosting circulation and mobility
✅ Priming your lower body before any workout

If you’re dealing with tightness, stiffness, or pain, or just want to move like your body’s supposed to — this is your go-to mobility flow.

Do it daily.
Save it.

If you’ve been sitting too long, training hard, or dealing with tight hips or back pain — this flow is your fix.
Try it, save it, and share it with a friend.

Learn more or book your mobility session here: https://www.breakthroughpersonaltraining.com/virtual-training

10/26/2025

Most people stretch their hips — but few actually train their hip flexors for strength and control.

In this video, my client and I are working on two dynamic hip flexor mobility drills that challenge balance, coordination, and core engagement.

Move 1️⃣:
Alternate lifting one leg at a time up and over a cone, focusing on control and range of motion.

Move 2️⃣:
Lift both legs over two cones at once, activating the core, hip flexors, and stabilizers together.

These drills are perfect for:
✅ Improving hip mobility and strength
✅ Reducing lower back tightness
✅ Increasing balance and coordination
✅ Building real functional control

Remember — flexibility is useless without control.
Train your hips to move with strength and purpose.

Try this hip flexor and core combo with a friend or client.
Check the link in my bio for more mobility and strength coaching
https://www.breakthroughpersonaltraining.com/virtual-training

10/24/2025

Think you’ve mastered the plank?
Here’s your next-level challenge 💪

In this Plank Flow Challenge, you’ll rotate through:
1️⃣ Side Plank (Right) — 5 seconds
2️⃣ Traditional Plank (Center) — 5 seconds
3️⃣ Side Plank (Left) — 5 seconds

Keep the flow continuous — no dropping to your knees — for 30 seconds to start, and work your way up to 1 full minute each morning.

This flow builds:
✅ Core stability and endurance
✅ Shoulder and hip control
✅ Mind-body connection and focus
✅ Real functional strength — the kind that supports daily movement and posture

It’s not just a core workout — it’s a test of balance, focus, and control.
Your challenge: Try it every morning for 7 days and feel the difference in your core and posture.

Tag me and share your time — let’s see who can hold the longest!

10/23/2025

Most people focus on strength and flexibility…
but balance and hip control are what keep you moving confidently for life.

In this video, I’m demonstrating a simple yet powerful balance and hip mobility drill using a foam roller.

From a half-kneeling position, I lift my front leg up and over the roller to train control, coordination, and strength in the hip flexors and stabilizers.

I show two versions:
✅ Assisted — one hand on the wall for support
✅ Unassisted — no hands, full balance and core engagement

This movement builds:
Strong, mobile hips Better balance and coordination
Improved walking and step stability
Mind-muscle awareness and core control

Remember — mobility isn’t just about how far you can move, it’s about how well you can control that movement.

MoveBetterLiveBetter

DM me or click the link in my bio to learn how to build balance, mobility, and strength that lasts a lifetime. https://www.breakthroughpersonaltraining.com/virtual-training

Address

Boise, ID

Telephone

+18773987633

Website

http://www.breakthroughpersonaltraining.com/

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