25/01/2025
After over a decade of working with people, one thing is clear: weight training is paramount to long-term health. Maintaining or building muscle mass is one of the most effective ways to fight metabolic disease, brittle bones, fragility, neurological issues, and motor function decline. Yet, conversations about health often blur the line between fat loss and true health, leading to the common misconception that simply losing fat automatically makes someone healthy.
Fat loss can certainly be an important goal, whether for personal reasons or to address specific health risks, but it’s just one piece of the puzzle. True health comes from building a strong, resilient body, and adding muscle is central to that process. Strength training not only improves your metabolism but also enhances your functionality and protects against age-related declines.
For those using tools like GLP-1s (e.g., Ozempic) to support weight loss, these medications can be effective, but they work best when paired with weight training. My wife and I work closely with clients on these medications, and those who prioritize building strength alongside their fat loss efforts see far better results in their overall health and quality of life.
The takeaway is this: health isn’t just about the number on the scale. It’s about creating a strong, capable body that can carry you through life. Fat loss might be part of the journey, but strength training is what builds the foundation for lasting health and longevity.
