Jade Wellbeing

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Jade Wellbeing Pilates, Health Coaching and Professional Coaching services that are supportive and client-centered. Private and Duo Equipment Sessions; Group Mat Classes

It’s peak leaf color here at the studio! The right movement helps your body adjust to the change of seasons. Pilates M...
19/10/2025

It’s peak leaf color here at the studio! The right movement helps your body adjust to the change of seasons. Pilates Mat Classes with small props will be offered this week on Monday at 4 and Thursday at 10 at Jade Well Being Studio and I teach at the YMCA in Spruce Pine Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

Imagine loving doing the bird dog! When you find the right connections, it feels easeful and powerful. I can help you f...
12/10/2025

Imagine loving doing the bird dog! When you find the right connections, it feels easeful and powerful. I can help you find the magic. Pilates Mat Classes with small props will be offered this week on Monday at 4 and Thursday at 10 at Jade Well Being Studio and I teach at the YMCA in Spruce Pine Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

I was proud to be the presenting sponsor of last night's PAW-ty on the Town, a benefit for the Yancey Humane Society, a ...
05/10/2025

I was proud to be the presenting sponsor of last night's PAW-ty on the Town, a benefit for the Yancey Humane Society, a fantastic organization supporting the dogs and cats of Yancey County and the people who love them. One lucky bidder came away with my special Whole Body Corrective Pilates Package.
Over time, injuries, surgeries, repetitive motions can code dysfunctional movement patterns into our nervous systems that impact our whole body, causing pain, weakness or movement impingement. They become so automatic that we are not aware of them or how the cause can relate to other parts of the body.
So, I designed this package to include a 90-minute assessment and 4 1-hour individual sessions with in-studio and home exercises to help you become aware of and correct your movement patterns. These exercises also make you feel great! Feel free to contact me with questions or to hear about any of my other offerings.

Fall accelerates with this week’s full moon, called the Hunter’s Moon. It is a great time to release tension and move wi...
05/10/2025

Fall accelerates with this week’s full moon, called the Hunter’s Moon. It is a great time to release tension and move with more ease. Pilates Mat Classes with small props will be offered this week on Monday at 4 and Thursday at 10 at Jade Well Being Studio and I teach at the YMCA in Spruce Pine Tuesdays at 12 noon. Mat Classes are good for all levels. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

The second part of this two-part series takes place on Saturday October 11th. Note that this is a date change! Part one ...
01/10/2025

The second part of this two-part series takes place on Saturday October 11th. Note that this is a date change! Part one was great. It is not necessary to have attended part one to attend part two.
If you are experiencing or helping someone with a life-changing/life-ending illness, or you want to prepare for its possibility, this workshop will help you have conversations with your health care providers and loved ones that result in better life outcomes.
We will explore the book, Hope for the Best Plan for the Rest: 7 Keys for Navigating a Life-Changing Illness, by Sammy Winemaker and Hsien Seow. The authors are Palliative Care physicians and founders of The Waiting Room Revolution. You do not need to have read the book.

It’s been a year! I am so grateful to be part of this community. Pilates help body, mind and spirit because it gets your...
28/09/2025

It’s been a year! I am so grateful to be part of this community. Pilates help body, mind and spirit because it gets your energy moving. Group Pilates Mat Classes with small props will be offered this week on Monday at 4 only at 10 at Jade Well Being Studio. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

Gentle Reminder that the first part of this two part workshop is this Saturday. You do not have to attend both but it is...
22/09/2025

Gentle Reminder that the first part of this two part workshop is this Saturday. You do not have to attend both but it is great if you can. See more details below.
If you are experiencing or helping someone with a life-changing/life-ending illness, or you want to prepare for its possibility, this workshop will help you have conversations with your health care providers that result in better life outcomes.
We will explore the book, Hope for the Best Plan for the Rest: 7 Keys for Navigating a Life-Changing Illness, by Sammy Winemaker and Hsien Seow. The authors are Palliative Care physicians and founders of The Waiting Room Revolution.

Happy Fall! This is such a busy time of year, it can be hard to take time for yourself. If you can get to a mat class th...
21/09/2025

Happy Fall! This is such a busy time of year, it can be hard to take time for yourself. If you can get to a mat class this week, you will have less tension and more energy to deal with what is on your plate! Group Pilates Mat Classes with small props will be offered this week on Monday at 4 only at 10 at Jade Well Being Studio. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available weekdays, weekends and evenings by appointment.

17/09/2025

We are so grateful for our Presenting Sponsor Jade Wellbeing!

Jade Wellbeing is a beautiful, fully equipped Pilates Studio in on the South Toe River. Offering mat classes, private and duo sessions with props and the full range of Pilates equipment, it is a place for people of all levels to improve flexibility, reduce pain, correct movement imbalances, improve balance and increase functional strength and range of motion. Jade Wellbeing also offers board certified integrative health and wellness coaching to help you make sustainable progress in setting and reaching your diet, sleep, exercise, and stress management goals.

Have your tickets yet? They are almost gone. Get your tickets today at
https://www.eventbrite.com/e/paw-ty-on-the-town-tickets-1602620674579?aff=oddtdtcreator&utm_source=email&utm_medium=sparkpost&utm_campaign=postpublish

Group Pilates Mat Classes with small props will be offered this week on Monday at 4 only at 10 at Jade Well Being Studio...
15/09/2025

Group Pilates Mat Classes with small props will be offered this week on Monday at 4 only at 10 at Jade Well Being Studio. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available weekdays, weekends and evenings by appointment.

This Fall Equinox, the planetary aspects offer a powerful window for developing inner freedom and creative self-expressi...
07/09/2025

This Fall Equinox, the planetary aspects offer a powerful window for developing inner freedom and creative self-expression. Occurring on the heels of fall eclipse season, and on the eve of Helene’s anniversary, it is also a time to connect with earth energy to integrate and heal. Enjoy a calm, grounded space, breath work, gentle movement, and visualization to harmonize your nervous system with the energies of the season. Plus, learn valuable techniques to increase resilience and work with the anxiety caused by continuing rapid change, locally and globally. Enjoy seasonal snacks and community too! Sliding scale: $45 to $75. Option to add an individual Astrology Tarot reading before or after the Retreat. RSVP to maureen@jadewellbeing.com, limited to 10 people.

This week in Mat Pilates we will focus movements that support your back, shoulders and hips. Mat Classes with small prop...
07/09/2025

This week in Mat Pilates we will focus movements that support your back, shoulders and hips. Mat Classes with small props will be offered this week on Monday at 4 and Thursday at 10 at Jade Well Being Studio and I teach at the YMCA in Spruce Pine Tuesdays at 12 noon. Jade Wellbeing Studio is a fully equipped Pilates Studio right here in Yancey County at 397 Copperhead Bend in the South Toe area. Private Sessions using a full range of equipment are also available on weekdays, weekends and evenings by appointment.

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397 COPPERHEAD BND
CA

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