Celebrate menopause with Soulshine Yoga and Reiki

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Celebrate menopause with Soulshine Yoga and Reiki Most women will spend more than half their life in menopause. I also teach yoga classes for menopause.

Come celebrate with me, learn, and create a community of amazing wise women celebrating this transformation to liberation and freedom.

🤍 gentle yogas are so beneficial for all stages of menopause 🤍
29/10/2022

🤍 gentle yogas are so beneficial for all stages of menopause 🤍

In this beginner friendly hip opening yoga practice we will lengthen and stretch, reset and re-balance restore and relax. ...

Gentle practices help switch the nervous system from fight or flight to rest and digest. For women in all stages of meno...
18/10/2022

Gentle practices help switch the nervous system from fight or flight to rest and digest. For women in all stages of menopause, stress is a big contributor to weight gain. One of the best things we can do is not stress 😂 lol! A good way to do that is actually, to increase practices that cultivate and nurture our parasympathetic nervous system, so that we release more serotonin and reduce cortisol, a leading contributor to weight gain. yoga and Reiki with Michelle

💦This week’s Mudra for mudra monday is Shakti Mudra. For the Sacral chakra and the water element. “I open and allow the divine potential within to emerge...

20/09/2022
One thing that changes Through all stages ofmenopause, is how the body releases the excess fire element from our body. ...
13/09/2022

One thing that changes Through all stages ofmenopause, is how the body releases the excess fire element from our body. When we menstruated it was a quick way out for excess fire, but without Menstruation , we have to find other ways to assimilate, process and release excess fire in our bodies.

Gupta Mudra and short practice to awaken the fire element. ...

So true✨
09/09/2022

So true✨

A gentle practice to nurture your body and mind through all stages of menopause 🤍
29/08/2022

A gentle practice to nurture your body and mind through all stages of menopause 🤍

Gentle Hatha yoga designed to rebalance the body and mind. Cultivated to flip your nervous system into rest and digest. And create peace and ease🤍 ...

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