Victoria Gregg

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Victoria Gregg Transpersonal Hypnotherapist🔹Life Coach🔹Author🔹Speaker🔹N.D. Minister🔹Motivating others to heal.

17/11/2025

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Cognitive dissonance is one of the most painful parts of surviving a relationship with a narcissist. It is the slow unra...
17/11/2025

Cognitive dissonance is one of the most painful parts of surviving a relationship with a narcissist. It is the slow unraveling of your truth. Over time you are chipped away, criticized, blamed, and pushed into believing that you are the source of every problem. You start to lose the parts of yourself that once felt certain, grounded, alive.

You begin to question your own memory. You doubt your own intuition. You silence your own voice. You start gaslighting yourself because the moments of kindness feel so intense that they overshadow the reality of the harm. Those rare gestures can be grand, dramatic, almost intoxicating. They leave you clinging to the possibility that things will get better, that the version of them who is suddenly kind is the real one.

Looking back with clarity you realize there were far fewer moments of kindness than cruelty. The abuse was the pattern. The kindness was the exception. The cycle was designed to keep you confused, attached, and blaming yourself for wounds that were never yours to carry.

Healing begins when you stop explaining away the pain. Healing deepens when you stop hoping that the person who shattered your trust will one day become safe. You awaken the moment you trust your own inner compass again. You reconnect with the truth that was always inside you. You remember that real love is steady, honest, compassionate, and safe.

One day the cognitive dissonance shatters and the truth rises in your body like a tide. You see the pattern for what it was. You recognize your strength for surviving it. You reclaim the self you were conditioned to abandon. You begin the slow sacred work of returning home to yourself.

The Beatles understood…
16/11/2025

The Beatles understood…

Every day holds a little bit of magic if we’re willing to slow down and notice it.It’s in the soft steam of a warm mug, ...
15/11/2025

Every day holds a little bit of magic if we’re willing to slow down and notice it.
It’s in the soft steam of a warm mug, the sunlight moving across your floor, the call from an old friend just when you were thinking of them, the rainbow that appears after a storm.

Magic doesn’t always arrive loud or dramatic.
Sometimes it whispers.
Sometimes it glows quietly in the middle of an ordinary moment.

When we soften our gaze beyond the chaos, we remember that life is still full of wonder, synchronicity, and tiny miracles waiting to be seen.
Choose to look for them today.
Magic awaits you. ✨

In a world that can feel loud and chaotic, I am reminded of the quiet miracle of connection.The internet has brought con...
11/11/2025

In a world that can feel loud and chaotic, I am reminded of the quiet miracle of connection.
The internet has brought confusion and noise into our lives, yes.
But it has also brought us to each other.

I have met souls from all over the world
from so many places and backgrounds
and yet what has touched me the most
is that we all love the same.

We all want kindness
we all want to be understood
we all want to feel seen
we all want to heal
we all want to feel at home in ourselves.

For so long, distance and invisible borders kept us apart.
Now we are finding each other in this wide digital sky
and realizing that our hearts recognize one another.

Thank you to those who read my words
who share your experiences
who speak with honesty and compassion
who walk this journey of healing with me.

Your presence is felt
your stories matter
and I see you.

I wish you peace
I wish you healing
I wish you softness
I wish you love
wherever you are in the world.
🌀✨💖

















Never be afraid to speak your truth.We are living in a world where people are scared to go against the masses. The truth...
10/11/2025

Never be afraid to speak your truth.
We are living in a world where people are scared to go against the masses. The truth is, it has always been this way. We are conditioned from childhood to believe there is one way to live, one way to think, one way to pray, one way to be. People will insist that their way is the right way and if you are not living exactly like they are then somehow you are wrong.

If you are not constantly running around over scheduled and overstimulated, some will say you are lazy or unmotivated. If you do not belong to the religion someone else believes in, they will tell you that your soul is in danger. When it comes to politics, people will demand that you choose a side because they are terrified of anyone who does not fall into their category. I was once told that if you stand in the middle of the road you will get run over. I see now that the middle is exactly where clarity lives.

In a world that tells you who you should be and how you should think, speaking your truth becomes an act of courage. When you finally do speak up, you may come up against people who twist your words and try to make you the villain. If you are a woman who refuses to stay quiet, you may be labeled dramatic, emotional, difficult. If someone is LGBTQ, they are forced to decide every day whether to hide who they are or risk judgment for simply being human.

This is the world we are living in. It is exhausting.

Maybe this is why there is a mental health crisis. So many people are trying to live up to the expectations placed on them. So many are afraid to use their voice because they have been silenced before. So many are afraid to be authentic because authenticity has been punished, shamed, or rejected. So many are disconnected from their soul because their true self was never welcomed, only judged.

Here is the truth.
The people who shout the loudest about how others should live are often the emptiest inside. They are trying to hold together an ego-identity built from expectations, fear, and the need for approval.

So in a world that is already chaotic, I say this:

Come home to yourself.
Know what you believe.
Know who you are.
Speak your truth even if your voice shakes.
Live your life in a way that honors your soul.

People will talk regardless. They will judge you whether you follow their script or write your own.
So you may as well live your life your way.















Sometimes clarity arrives months later.And when it does, it changes everything.Recently, I learned that my ex had told a...
08/11/2025

Sometimes clarity arrives months later.
And when it does, it changes everything.

Recently, I learned that my ex had told a neighbor during the divorce that I was “crazy.”
I already knew he was saying those things because I had seen messages at the time.
But I only recently learned additionally who he said it to because a mutual friend shared it with me.

The mutual friend told me that the neighbor mentioned it, and thankfully the mutual friend responded with truth:
“No. She is not crazy, she is a very nice woman.

And that brought clarity.
Not shock.
Just confirmation.

Because I had already sensed something had shifted in how that neighbor interacted with me.
There was hesitation.
Distance.
I felt something had been spoken about me.

When I mentioned this, I was told,
“Well, he didn’t want to get involved.”

But once you tell someone a story about another person’s character, you are involved.
That is participation.
That is alignment.
And that is character assassination, even when someone believes they are simply passing along what they heard.

During the divorce, I stepped back from various friends and certain family members.
I knew how manipulative he could be.
I had lived it for years.
So when the tone of these relationships changed, I trusted my intuition and protected myself before I had proof.

During that time, he was calling and texting my mother and presenting himself as concerned and worried about me.
He acted as if he was the victim, as he always did with her. He told her he wanted to keep in touch with her and he loved her, wanted to maintain a relationship with her, but she wasn’t supposed to tell me that he  was in communication with her.

She aligned with him, as she always had throught my marriage. She told him she would never tell me that they were speaking to each other. when I read those texts, that was an ultimate betrayal, but it didn’t surprise me.
So I stepped back from her too.
Not from anger, from self respect.

He also began reaching out to women who had always been closer to me than to him. Friends. Neighbors.
Later, when I saw the messages, I understood why.
He was asking them to “check in” on me.
To make sure I was ok.
To report back.
To help shape a narrative that he was simply “worried” about me.
It was manipulation disguised as concern.

I also remember speaking to a family member and saying,
“No matter how close we are, he is your family member. I understand you will take his side.”
And I stepped back peacefully.
She denied she would ever take sides.

Later, I saw messages between them.
She had been calling me under the guise of checking in as a friend.
Yet in their messages, there were horrible things being said about me.
And he was repeatedly asking her to reach out because he “had a lot to lose.”
It was not care.
It was strategy.
And everything I had already felt in my body made sense.

During this time, my son would come home after being with his father and ask,
“Why don’t you talk to them anymore?”
And it went on for months.
I could feel the prompting behind the question, the same narrative being handed to him that was being handed to everyone else, that I was the problem.

I did not want to involve him in adult dynamics.
So I answered simply,
“Because I know what is being said about me, and I do not appreciate it.”
And I left it there.

Months later, when I saw the full message threads, everything I had felt was confirmed.
My intuition had been right all along.

And I want to be very clear about this part.
I set the same boundary with everyone,
with my friend, the family members, even my own mother. I said, “Because you are in contact with him, I need to take a step back. It does not feel safe for me right now. When everything is settled, we can reconnect.” I didn’t yell. I didn’t accuse. I didn’t ask anyone to choose sides. I simply protected my peace with grace.

Some assumed my kindness meant I was stupid. But from years of being gaslit my intuition had only been sleeping, not gone. And when it returned, it returned with fire.

The way I gained access to the messages, the timing, the confirmations… it felt like something greater was placing the truth right in front of me. I felt held. Protected. Guided. There is a saying: be careful who you harm, because you do not know who walks with them. And I have no doubt that God walked with me.

So in the end, I didn’t argue.
I didn’t defend myself.
I didn’t try to correct the story.

I simply returned to myself.
I chose peace over proving anything to anyone.
And I let everyone believe what they wanted to believe.

Because here is the truth:
I did not lose friends or family.
I learned that if someone could be turned against me so easily, they were never standing with me in the first place.

There is no anger in that.
Just understanding.
Just closure.
Just peace.

When a woman leaves a narcissist, she already knows the story that will be told about her.
And she chooses her freedom anyway.

If you are here too, I see you.
You are not alone.

If any part of this speaks to your own experience, you can share this post or leave a comment.
Your story matters.
And you deserve to be believed in your own life.












The Boiling Frog of Narcissistic Abuse 🐸There’s a well-known experiment where a frog is placed in hot water and then it ...
29/10/2025

The Boiling Frog of Narcissistic Abuse 🐸

There’s a well-known experiment where a frog is placed in hot water and then it immediately jumps out. But if you place that same frog in lukewarm water and slowly turn up the heat, it doesn’t notice what’s happening. It stays until it dies.

That’s what narcissistic abuse feels like.
If you knew from the start that you were walking into danger, you’d leave. But narcissists don’t show you the danger, they show you a dream. They say exactly what you’ve always longed to hear. They make you feel seen, chosen, special.

And then, slowly, the temperature rises.
Their temper flares. Their demands grow. You give more, compromise more, lose more… until one day, you look around and realize you’re not yourself anymore. The water is boiling, and you’re fighting to survive something you never saw coming.

Healing begins the moment you recognize the heat for what it is, and you decide to jump out.

If you’re feeling the water getting hotter, listen to your intuition. You don’t have to stay and slowly disappear. You deserve peace, freedom, and a life where you can breathe again. Jump out — and begin to heal.

🌀 Self-Care Sunday 🌀Self-care doesn’t always mean candles, massages, or bubble baths.Sometimes self-care is as simple as...
26/10/2025

🌀 Self-Care Sunday 🌀

Self-care doesn’t always mean candles, massages, or bubble baths.
Sometimes self-care is as simple as resting.

There was a time, not that long ago, when television stations would end their broadcast around midnight. The national anthem would play, the screen would fade to static, and that was it. The world went quiet for the night.

Now we live in a world that never shuts off. News, social media, emails, and messages flow around the clock. Our minds are constantly stimulated and always scrolling, always reachable, always on.

But we weren’t designed for constant input. Our nervous systems need stillness.

When we’re constantly overwhelmed, our bodies stay in survival mode. The moment something stressful happens, we react instead of respond.

Quiet time isn’t indulgent. It’s essential. It’s what brings your mind, body, and spirit back into alignment.

Today, give yourself permission to unplug. Sit with your thoughts. Watch the clouds drift by. Let yourself simply be.

✨ “The world never shuts off anymore. We weren’t meant to absorb constant input or keep running endlessly. Rest isn’t lazy — it’s how you realign and find your center again.”

Happy Sunday!
Victoria Gregg
Spiral Sun Healing 🌞

💕Self-Love Is the CatalystSelf-love is a catalyst for transformation.Throughout life, many of us strive to become the be...
25/10/2025

💕Self-Love Is the Catalyst

Self-love is a catalyst for transformation.

Throughout life, many of us strive to become the best version of ourselves—but often under the weight of cultural and societal expectations. Along the way, we discard traits that don’t seem to fit the mold, labeling our sensitivities, emotions, and instincts as flaws instead of gifts.

For years, I thought I was too sensitive, too trusting, too naive. I blamed myself for seeing the good in people who later tried to diminish my light and take advantage of me. But when you’re willing to explore those shadowy parts of yourself, the pieces you once rejected, you begin to see the truth: those are the qualities that make you you.

Every wound, every disappointment, every betrayal becomes part of your initiation into deeper self-awareness. As you bring the unconscious into the light, you start to see that much of what held you back wasn’t truly your belief—it was the shame, guilt, and fear you were programmed to carry. Once you face those parts with compassion, you can finally begin to heal.

Healing begins when we stop trying to become who the world told us to be—and start remembering who we already are.

🌀Honor every part of yourself today—the light, the shadow, and everything in between. That’s where transformation begins.

✨ When you feel yourself resisting your emotions, pause and listen. There’s wisdom in what you’ve buried and light within what you fear. Give yourself permission to explore your shadows with love—because that’s where true healing begins.

♟️ Checkmate: The End of the GameSometimes the most powerful move you can make is to stop playing.With a narcissist, eve...
24/10/2025

♟️ Checkmate: The End of the Game

Sometimes the most powerful move you can make is to stop playing.

With a narcissist, everything is a game.
Conversations become strategy sessions.
Affection becomes manipulation.
Arguments become battles for control
not connection.

For them, life is about winning.
Winning admiration.
Winning control.
Winning the illusion of superiority…
more money, more status, more validation.
Their idea of growth is appearing more elite than others.

But for the empath, life was never a game.
It was about love, honesty, and understanding.
You weren’t trying to outsmart anyone,
you were trying to connect.
And for years, you didn’t even realize you were playing.

You kept showing up with compassion, trying to create peace.
But the rules kept changing and they were never playing fairly.
The truth kept twisting.
And no matter what move you made, they turned it against you.

Until one day… you stopped.
You saw the pattern for what it was.
You realized that every move was designed to make you doubt yourself.
And when you refused to play, that was your checkmate.

Because the real power was never theirs.
You were the queen all along — the most powerful piece on the board, but also the most underestimated.
While they obsessed over control and appearances, you held quiet power: intuition, empathy, and truth.
They played for attention.
You played for peace.
They needed an audience.
You needed freedom.

And that’s when you saw it clearly,
you don’t win by taking their king.
You win by stepping off the board entirely.

“You were never just a pawn in their game.
You were the queen 👸
the one with the power to move in any direction and walk away whenever you chose.”

Victoria Gregg | Spiral Sun Healing

🌀True growth isn’t about winning.
It’s about awakening.
It’s about knowing who you are and walking away from what dims your light.
That’s your checkmate — not revenge, but release.

🐦‍🔥
24/10/2025

🐦‍🔥

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