Total Body Basics

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Total Body Basics

Total Body Basics is a health and wellness brand that offers products and services to help you reach your health and wellness goals.

We consult those wanting healthier lifestyles and provide you with RESULTS through nutrition and fitness.

10/01/2026

Kicking off 2026 with my newest obsession: high-protein, minimally processed savory snack plates that are crazy delicious and ridiculously satisfying.

What do you include in your snack plate?

24/05/2025

Saturday, May 24, 2025 | Steppa Saturday ✨

I never thought I'd be a Step girl, but I'm loving every minute of it! Excited to master the combos, feel the burn, and crush each class. 🔥

22/05/2025

Yesterday's 📰 — My allergies have been THE WORST EVER 🤧 since Monday, but I pushed through and made it to the gym. I show up for myself because it pays off in the end.

14/05/2025

Thank you all for the birthday love left on my main page! My birthday ended on a high note at the gym. It wasn't about obligation; it was about celebrating what my body can do through movement.

In recent years, I’ve avoided posting full-body pics because I still catch myself comparing to 2017 Rachel, who was much smaller. Yesterday was different, though — I finally saw myself through others’ eyes.

➡️ Swipe to see what everyone has been seeing. 🤯

30/03/2025

Today’s class was nothing short of amazing! 💪🏽 As we close out March, I can’t help but reflect on the journey I’ve been on. This month has been all about pushing my limits and quietly working toward my health and wellness goals. Each class, whether SolidCore, Zumba, or step, has challenged me in ways I never thought possible, and I’m so proud of the progress I’ve made!

With April just around the corner, I’m excited for what’s to come. 🌼 New challenges, fresh goals, and a renewed focus on my well-being await!

Let’s keep this momentum going and embrace everything that April has to offer. Who’s ready to join me? 🙌🏽✨

24/03/2025

This time around, my journey has been far from “easy.” I was frustrated I wasn’t seeing progress like others were. All I could see was the nice amount of weight I gained back over the years. I know I should give myself grace as I’m navigating through this journey but it’s been hard.

I lost the weight before — why can’t it be as easy this time around? Well, I had to go back to the basics and remember all the things I did to achieve those results. Top of the list? NUTRITION. So back to meal prepping and tracking it all in .

Since I’ve locked in on my nutrition and maintained my weekly fitness, I’m down 22.2lbs as of this morning. I’m dedicated to making strides and reaching my goals.

12/03/2025

3.11.25 — After missing Total Body and Zumba last night, I made it my business to get some Zumba in tonight. Back at it again tomorrow.

Did you get some movement in today? 🧐

15/08/2024

🫡 It is my duty to let y’all know there’s a difference between the two. I’m going for the leaner option with the highest protein. Choose wisely.

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