Humlie Medical Nutrition Care

13/09/2025

Had a patient hit her A1c goal this week after years of struggling on her own. And while we celebrated, she also shared her regret that she hadn’t met with me for guidance earlier.

If you are looking for individualized care, waiting brings you no closer to your goals. If you don’t know what the next right step is, check in with a professional.💚 Doesn’t even have to be me! Find someone you connect with, who cares about your success, and has experience to back it up.

21/08/2025

1. You’ll be seeing tips on getting the biggest bang for the ever shrinking dollar
2. Nourishing choices help you feel good mentally and physically. Keep an eye out for my hot takes on Intuitive Eating😉
3. Food should be fun! It creates communities and doesn’t need to be complicated. Simplicity over here🙌🏻

18/08/2025

Welcome to my business page! Today is my 22nd diabetes anniversary of type 1 diabetes, and I wanted to introduce myself. I want a space to share some fun food content. I love sharing tips on making food more affordable, and also want to challenge myself to try new foods and recipes.

I’ll also be sharing moderate amounts of my exercise and post-partum journey, diabetes management, and local content- whatever sounds fun to me!

I’ve had a hard time finding my niche because as a rural dietitian, resources are often slim and I’ve needed to learn a little about a lot! I also really enjoy variety and enjoy keeping out of a rut.

Insta: .humliemnc.dietitian

18/08/2025

Use the Winco bulk section for affordable lean protein sources: roasted beans such as edamame or chickpeas, powdered peanut butter, and protein powder are all available at our local McMinnville store.

12/11/2021

Did you know the McMinnville Winco has monkfruit in the bulk section? It’s a great option if you’d like to try it without purchasing an entire bag! Monkfruit is a sweetener with minimal impact on blood sugar and you don’t have to worry about any tummy issues (like with some other sugar replacements).

28/10/2021

Take a moment to check your glucagon kits as there is a recall for the following lot number: D239382D
While you're at it, check out Baqsimi- people are much more successful in delivering it (like Narcan) vs. a shot with multiple steps.

Eli Lilly and Company (NYSE: LLY) is voluntarily recalling lot D239382D, Expiration April 2022, of Glucagon Emergency Kit for Low Blood Sugar (Glucagon for Injection, 1 mg per vial; Diluent for Glucagon, 1 mL syringe), to the consumer/user level. Lilly is recalling lot D239382D to the patient level

26/03/2021

Just bought a new book and excited for a fresh read!

04/02/2021

Health care practitioners do patients a disservice by minimizing their personal experience. Especially with chronic disease, we should educate about management styles and option pros/cons. Ultimately, the patient has to decide what works best for them.

The original study is in French, but this is a summary of the findings.

Quebec, Canada: Despite the lack of safety information, strongly motivated diabetes patients are following a ketogenic diet (KD) owing to its wide range of reported emerging or expected benefits,...

05/01/2021

Although myth #1 and #5 are missing a bit of nuance about decision making, I appreciate how this author addresses myths about nutrition that often pop up around this time of year- especially around processed foods. Frozen foods, canned foods, and mechanically processed foods are often cheaper and encourage making meals from home with less effort.

No, sugar is not “addictive,” and cooking doesn’t destroy the nutrients in your food.

30/12/2020

Let's continue to support our health care providers by lowering transmission and choosing goals that increase healthy behaviors this upcoming year. Infographic from ACUTE Center for Eating Disorders at Denver Health

17/12/2020

If you are without insurance, Medtronic has a new program with Continuous Glucose Monitor discounts on their Guardian.

If you do not have insurance coverage for Medtronic CGM (continuous glucose monitor), we may be able to help. Learn more about the CGM Access Discount.