14/05/2023
“When That Habit Us Banging On Your Door”
There comes a time on the transformation journey when we are face to face with the core of the habit we want to change.
It is easier when you have awareness of it and a plan to work with it. Significant discomfort comes when we refuse to look or ignore it.
When an intention is set to release weight, improve nutrition, release a vice, or even release being negative , sarcastic or overly self indulgent—your subconscious mind, higher self and cooperative components of the universe all know.
They are poised to help but, the habit that lives as a loop in a part of your mind throws wrenches in the mix to keep you where you are. Which feels like “stuck”.
The higher—authentic part of you will continue to move towards your goals, even when it meets greater and more uncomfortable resistance from the wrench thrower.
Here comes the temporary struggle.
The results of a wrench may include sudden increase in cravings—cravings that coerce the eating of the wrong things
in the wrong proportions which feel bad!
Without awareness and tools this can intensify which brings guilt, maybe shame and a feeling of helplessness. The more these cravings control you, the more pounds gather instead of release.
(If your thing isn’t food, the more critical, sarcastic and even mean spirited you may become.
The more this happens, the harder it is to shift.)
Back to food:
The more this energy compounds, the more your brilliant vitality gives way to fatigue, brain fog—lack of energy and lethargy.
Now this is a way bigger situation to handle than when the signs first showed up.
Not to worry though!
The way to shift it, is just to begin.
First, allow yourself to really see the ways you are being limited: tired, cranky, don’t want to workout, maybe want to isolate and your body feels bad!
So now build your clarity on what you want to change.
When you know what you don’t want, write down the opposite. Begin to declare what you do want. Affirm that you want to be energetic, have the good feeling that comes from eating health producing food, the freedom of enjoying appropriate portions...the return of vitality, smiles and happy relationships with life, love, friends and family.
Where are the tools?
They are in books and videos; meetings but if these cycles keep showing up, the most powerful tools come from working with a Transformational Coach.
A Coach helps you hone clear vision, clarity and how to use the tools to move forward. Then you build unwavering momentum in the direction of your ideal health and body!
A Coach will help you extricate yourself from the initial clutch of the wrenches being thrown, and you will begin to turn things around before they become big and very uncomfortable.
A Coach will be there when you wobble and ask all the questions that help you find the desire, inspiration and answers to rise above the wrenches that would have set you back.
A Coach will not do the work for you but will support and shine the Light on your most direct path to success.
And success is yours!
After reading this, it is my heartfelt hope that you will
make the best choices for your best results in the most direct and expedient ways.
Love,
Nori Love
You can reach me at:
NoriLove1111@gmail.com
