Mama Grief Coach

31/10/2024

So many people are struggling with sleep and stress and a myriad of health issues linked to stress.
I have been a self care queen a bit in my life, and so I've trialed many things on myself as to help me manage my own stress.
Some of the things I've tried are diet changes, antidepressant/anti-anxiety meds, yoga, meditation, breath work, floating, feeling all the feelings and letting them pass through me.
I had never tried this one thing though that has completely upleveled my energy levels, my sleep, and even changed the way I practice self care, so that I don't NEED to practice restorative yoga before bed EVERY night like I used to.
And these very same things helped someone who was paralyzed and basically given a death sentence by his medical doctor after a car accident have a MIRACULOUS transformation and survived.
I'll post a link so you can check out his testimonial below in the comments.
If there's a part of you that's curious to try these yourself, or even if you don't believe me, I encourage you to comment "yes" below or respond in some way to this post. Thank you in advance.

12/09/2024

From Shawnie Shields:

"Migraine Testimony Time!!
X39 has changed our lives!
My husband has suffered from migraines for 27 years.
They started around 9 years old and got worse as he aged.
Right before trying X39 he was having three a week, back to back, with regular headaches on the other days. Living with him feeling terrible daily was our normal.
We had tried multiple different doctors, allergy testing, sinus surgeries, medications, basically everything under the sun and we never got any closer to figuring out why.
On the first month of trying X39 we seen a change in the pattern of his migraines, he wasn’t having as many.
By month two he was only having one every two weeks then by month three (now) he isn’t having any at all!
We always prayed that God would reveal why he had migraines but in his Godly fashion he went way above our request and provided this all natural miracle patch to us!
We’re blown away and incredibly thankful!"

07/09/2024

I see many of my acquaintances, friends and family suffering with so much loss/grief, and I want to help...so here's my message of hope...
For YEARS I used to struggle with sleep. This past year when I returned to the schools as an OT, I struggled many many nights. I thought I had tried EVERYTHING. I had tried antidepressants (no judgement- I'm still on them), changing my diet, removed most grains/dairy and began incorporating homemade bone broth into my diet at the recommendation of a holistic nutritionist. I continue to practice restorative yoga before bed. I still take lots of supplements, which are helpful. I still eat bone broth.
I am happy to say that my sleep has been better than it has in I don't know how many years than over this past summer (and in spite of all the stuff that has been going on in my life and in the world)...it's as if I've been reverse aging...
I've tried a whole host of different breath work practices, meditation practices, which have all helped me get to where I am today. I am waking up INVIGORATED these days, with HOPE.
Why? Because I've started patching with X39. It took me months to jump on board after seeing someone post online about these and how they helped her with perimenopause...this is STEM CELL activating technology. I put a little patch on my skin for about 12 hours a day, and I feel a gentle energy upgrade. When I take it off at night, I feel like I've unplugged myself as if I'm a computer.
I'm so excited about these that I've started patching my husband with them as well.
,
I've been witnessing miracles on others in groups about these and on myself...like an itchy rash on my skin that doctors said was psoriasis is going away on its own...because my body is repairing itself.
If you'd like more information, feel free to comment below "Yes please."
You are worthy. You are held. You are not alone.

30/08/2024

On those days when you miss someone the most, as though your memories are sharp enough to slice through skin and bone, remember how they loved you.
Remember how they loved you and do that, for yourself.
In their name, in their honour.
Love yourself, as they loved you.
They would like that.
On those days when you miss someone the most,
love yourself harder.

~ 'On Those Days' from 'Loss' Poems to Better Weather the Many Waves of Grief by Donna Ashworth

18/07/2024

Looking for some summer reading suggestions mamas?

You’ve got this!

02/05/2024

THANK YOU to all who donated to my fundraising efforts...I really loved participating in the yoga reaches out event last Sunday. It also gave me a chance to visit with my family out that way.
I know you all just LOVE fundraising posts...or maybe you, like me have a love-hate relationship with social media...
And since there's a bit of a rebel for a good cause in me I'm going to solicit you yet again...
Every dollar we raise is a win for children and for life saving measures for families like yours...
So how much do you value good quality healthcare?..would you be willing to pay it forward?
I invite you to donate. I"m ALMOST there at my $300 goal..
I'll post the link in the comments later today...or you can also scroll down to some of my other fundraising posts...
Thank you in advance. You are awesome regardless...and every dollar helps...help me exceed my expectations of the generosity of the human spirit.
For those of you who read to the very bottom you'll see I will gift the next person who donates $35 or more can receive a 45 minute Reiki session virtually or in person if within a 20 minute drive of me.

05/01/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

26/10/2023

Divine beloved, allow me to desire and receive what I require. 🙏

01/11/2021